171213

Week 30: 171213 A. EMOM x 10: Odd: 20 Seconds: Max-Effort Chest to Bar Pull-Ups Even: 20 Seconds: Max-Effort Ring Rows B. 4 x AMRAP 3: 9 Deadlifts @ 165/115# 7 Hang Power Cleans @ 165/115# 5 Shoulder to Overhead

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171212

Week 30: 171212 A. Back Squat: 10×10 @ 40% – E2M B. For Time: Row 2K 100 Kettlebell Swings @ 24/16 kg Run 1 Mile 100 Double-Unders

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171211

Week 30: 171211 A. EMOM x 10: Odd: 20 Seconds: Max-Effort Kipping Handstand Pushups Even: 20 Seconds: Max-Effort Depth Pushups B. 4 Rounds for Time: 10 Single-Arm Power Cleans @ 55/35# 10 Single-Arm Push Press @ 55/35# 10 Single-Arm Overhead

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171209

Week 29: 171209 A. For Time: 15 Ring Muscle-Ups 5 Cleans @ 135/95# 4 Cleans @ 185/125# 3 Cleans @ 225/155# 2 Cleans @ 275/185# 1 Clean @ 315/215# B. For Time: 50 SandBag Getups@ 100/70# 1 Mile Run @

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171208

Week 29: 171208 A. 4 Rounds: AMRAP 3: Row 300m 50 Double-Unders Max-Effort Toes to Bar Rest 2 Minutes *Score = Toes to Bar B. 8 Rounds, For Max Reps: 20 Seconds Max-Effort: Deadlift @ 185/125# 40 Seconds Rest 40

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171206

Week 29: 171206 A. EMOM x 10: Odd: 10 Chest-to-Bar Pull-Ups Even: 100′ Hand-Over-Hand Standing Sled Pull B. The Beep Test

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171205

Week 29: 171205 A. Back Squat: 10×10 @ 135/95# – E90S B. For Time: 30 Box Jumps @ 30/24″ 60 Kettlebell Swings @ 24/16 kg 90 Sit-Ups 60 Kettlebell Swings @ 24/16 kg 30 Box Jumps @ 30/24″

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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