16.12.05

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Taylor Deering. Second Week of Macrocycle 3. This cycle will lead us into the 2017 CrossFit Open.  Week 19: 16.12.05 A. Start at 0:00 For Time (6 Minute Cap): 20 Deadlifts @ 315/225# 20 Front Squats @ 225/155# 20 Clean

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16.12.03

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Moments in time, never lived before and never to be relived again, weave the fabric of our story.  Week 18: 16.12.03 A. 20-RM Squat – Week 6, FINAL WEEK B. For Time: 5 Rope Climbs 50 GHD Situps 50 Double

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16.12.02

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Jeff Morgan.  Week 18: 16.12.02 A. Sumo Deadlift: 10×2 @ 60% – EMOM B. Push Press: 7×3 – EMOM C. 6 Rounds, Each for Time: Run 400m Rest 2 Minutes

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16.11.29

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Taylor. Karen. Tee Tee. Kati. Nicole:  10:00 AM Karhu Method. Coach Jess Estrada Gymnastics Warm-up: 3 Rounds: 2 Minutes: Handstand Balance 4 Skin the Cat or Scale on low rings 8/8 Ring Support Circles (Push-up Position) A. EMOM x 12,

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16.11.29

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Sara Molz.  Week 18: 16.11.29 A. 5 Rounds, Every 2 Minutes: 40 Double-Unders 20 American Kettlebell Swings @ 32/24 kg Rest 10 Minutes B. 5 Rounds: 30 Seconds Max-Effort Airdyne Rest 15 Seconds 30 Seconds Max-Effort Alternating Dumbbell Snatch @

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16.11.28

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MINO. Week 18: 16.11.28 A. Clean: 2×2@60, 2×2@65, 2×2@70, 2×2@75, 2×2@80 – EMOM B. 5x: 2 Push Press + 1 Push Jerk + 1 Split Jerk – E90S C. For Time: 20 Calorie Row 20 Box Jump Overs @ 24/20″ 20

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16.11.26

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The stage is set.  Time to work.  Week 17: 16.11.26 A. 20-RM Squat Rest As Needed B. Open 12.4 / 13.3 AMRAP 12: 150 Wall-Balls @ 20/14# to 10′ 90 Double Unders 30 Muscle-Ups Rest 2 Minutes C. For Time:

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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CrossFit Jääkarhu
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Proud of this guy right here. Tons of work. Tons of dedication. Tons of good choices. All coming to bear fruit. 
#Repost @wladimontoya ・・・
I remember over 5 years ago trying these bar muscle ups out and being scared and just not confident in my abilities. 
Fast forward to the present, I am WAY lighter, my gymnastics skills have progressed, I am better trained by @coachwinchester, and have a lot more confidence in myself and what my body can do. I have also conquered my fear of heights on that tall ass bar 🙄🙌🏽😝
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#crossfit #crossfitgames #crossfitjääkarhu #karhustrength #barmuscleup #progressnotperfection #skills #sequence #lookmaimadeit #YES #BOOM
Coach Winchester