180625

Week 5: 180625 Grace 30 Clean and Jerks @ 135/95# Advertisements

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180623

Week 4: 180623 7 x 2-minute rounds of: 20-cal. row Max rep GHD sit-ups *There is no rest between rounds.

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180622

Week 4: 180622 Candy 5 Rounds for Time: 20 Pull-Ups 40 Push-Ups 60 Squats

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180620

Week 4: 180620 10 x 1-Minute Rounds: 10 Burpees Over the Bar Max Reps of Power Snatches @ 155/105# *Rest 2 Minutes Between Rounds

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160619

Week 4: 160619 AMRAP 20: 5 Chest-to-Bar Pull-Ups 10 Wall-Ball @ 20/14# 15 Kettlebell Swings @ 24/16kg

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180618

Week 5: 180618 “Nancy” 5 Rounds For Time: 400-Meter Run 15 Overhead Squats @ 95/65#

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180616

Week 4: 180616 Hang Squat Clean: 7×3

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