180821

Photo: Luke Tevebaugh (@ltevebaugh) Week 14: 180821 A. Sumo Deadlift: 10×1 – EMOM (build) B. Narrow Grip Bench Press: 10×1 – EMOM (build) C. 4 Rounds: 10 Weighted Hip Extensions 10 American Swings @ 108/70# D. 4 Rounds: 10 Reverse

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180820

Photo: Luke Tevebaugh (@ltevebaugh) Week 14: 180820 A. Front Squat: 10×1 – EMOM (find heavy or max) B. Weighted Supinated Chest-to-Bar Pull-Up: 10×1 – EMOM (find heavy or max) C. 4 Rounds: 20 Alternating Dumbbell Snatch @ 55/35 20 Walking

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180818

Photo: Luke Tevebaugh (@ltevebaugh) Week 13: 180818 Run: 6 x 800m *Rest 1:1

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180817

Photo: Luke Tevebaugh (@ltevebaugh) Week 13: 180817 A1. Sumo Deadlift: 12×2 @ 60% – E30S A2. DB Bench Press: 12×2 @ 60% – E30S B. 2 Rounds: 20 Reverse Hypers 20 Dual KB Russian Swing 20 Barbell Glute Bridge

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180816

Photo: Luke Tevebaugh (@ltevebaugh) Week 13: 180816 A. Back Squat: 12×2 @ 60% of 1-RM – EMOM B. Weighted Pronated Pull-Up: 12×1 @ 70% of 1-RM – E30S C. 3 Rounds: 100’ Sled Push 30 Walking Lunges 3×10: Pull-Ups 30

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180815

Photo: Luke Tevebaugh (@ltevebaugh) Week 13: 180815 Row: 6 x 1,000m *Rest 1:1

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180814

Photo: Luke Tevebaugh (@ltevebaugh) Week 13: 180814 A. Deadlift: 2×5, 2×3, 3×1 – E3M B. Bench Press: 2×5, 2×3, 3×1 – E3M C. 3 Rounds: 15 Reverse Hyper 15 Russian Swing 15 Glute-Ham Raise

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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My friend. My brother. - Thank you. 💙 - #Repost @minosolomon ・・・ Thank you everyone for your incredible support. For lifting me up and making this little film possible. As uncomfortable as this was for me I hope it gives someone a little hope, a little nudge towards their light. "The Good Wolf" isn't just a random title - it comes from an old Cherokee parable that I am reminded of often: • An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. • “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” • The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” • The old Cherokee simply replied, “The one you feed.” • See the link in the profile for "The Good Wolf" short documentary filed and created by the incredibly talented @karlstelter Thank you for for vision and effort and time in putting this thing together. And thank you for your friendship! • Special thanks to: @ironclubathletics @crossfithinge @karhustrength @spry_society @amyyerrington @adriannakara @coachwinchester @mikesalvage @suzan.barrie @kirbyhutson @spryguyluke Mike Haynes Danny Merchant And so many more! You have been there since day one and no doubt will always be there and I for one am forever grateful. You know who you are and I love ya! • • • • • #adaptive #adaptiveathlete #functional #iamadaptive #adaptivesports #brickbybrick #wheelWODnation #adaptivecrossfit #wingsforlife #spinalcordinjury #spinalcordinjuryrecovery #SCI #bemorehuman
Coach Winchester