Photo: Luke Tevebaugh (@ltevebaugh) Week 14: 180821 A. Sumo Deadlift: 10×1 – EMOM (build) B. Narrow Grip Bench Press: 10×1 – EMOM (build) C. 4 Rounds: 10 Weighted Hip Extensions 10 American Swings @ 108/70# D. 4 Rounds: 10 Reverse

Posted in Uncategorized


Photo: Luke Tevebaugh (@ltevebaugh) Week 14: 180820 A. Front Squat: 10×1 – EMOM (find heavy or max) B. Weighted Supinated Chest-to-Bar Pull-Up: 10×1 – EMOM (find heavy or max) C. 4 Rounds: 20 Alternating Dumbbell Snatch @ 55/35 20 Walking

Posted in Uncategorized


Photo: Luke Tevebaugh (@ltevebaugh) Week 13: 180818 Run: 6 x 800m *Rest 1:1

Posted in Uncategorized


Photo: Luke Tevebaugh (@ltevebaugh) Week 13: 180817 A1. Sumo Deadlift: 12×2 @ 60% – E30S A2. DB Bench Press: 12×2 @ 60% – E30S B. 2 Rounds: 20 Reverse Hypers 20 Dual KB Russian Swing 20 Barbell Glute Bridge

Posted in Uncategorized


Photo: Luke Tevebaugh (@ltevebaugh) Week 13: 180816 A. Back Squat: 12×2 @ 60% of 1-RM – EMOM B. Weighted Pronated Pull-Up: 12×1 @ 70% of 1-RM – E30S C. 3 Rounds: 100’ Sled Push 30 Walking Lunges 3×10: Pull-Ups 30

Posted in Uncategorized


Photo: Luke Tevebaugh (@ltevebaugh) Week 13: 180815 Row: 6 x 1,000m *Rest 1:1

Posted in Uncategorized


Photo: Luke Tevebaugh (@ltevebaugh) Week 13: 180814 A. Deadlift: 2×5, 2×3, 3×1 – E3M B. Bench Press: 2×5, 2×3, 3×1 – E3M C. 3 Rounds: 15 Reverse Hyper 15 Russian Swing 15 Glute-Ham Raise

Posted in Uncategorized
The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 236 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
My friend. My brother. - Thank you. 💙 - #Repost @minosolomon ・・・ Thank you everyone for your incredible support. For lifting me up and making this little film possible. As uncomfortable as this was for me I hope it gives someone a little hope, a little nudge towards their light. "The Good Wolf" isn't just a random title - it comes from an old Cherokee parable that I am reminded of often: • An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. • “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” • The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” • The old Cherokee simply replied, “The one you feed.” • See the link in the profile for "The Good Wolf" short documentary filed and created by the incredibly talented @karlstelter Thank you for for vision and effort and time in putting this thing together. And thank you for your friendship! • Special thanks to: @ironclubathletics @crossfithinge @karhustrength @spry_society @amyyerrington @adriannakara @coachwinchester @mikesalvage @suzan.barrie @kirbyhutson @spryguyluke Mike Haynes Danny Merchant And so many more! You have been there since day one and no doubt will always be there and I for one am forever grateful. You know who you are and I love ya! • • • • • #adaptive #adaptiveathlete #functional #iamadaptive #adaptivesports #brickbybrick #wheelWODnation #adaptivecrossfit #wingsforlife #spinalcordinjury #spinalcordinjuryrecovery #SCI #bemorehuman
Coach Winchester