Girls will be girls.  “Nobody who ever gave his best regretted it.” –George Halas Week 10: 15.10.10 Part 1: 2 Minutes Max Effort Row for Calories -THEN- Part 2: 100 Double-Unders 50 Russian Swings @ 32/24 Kg 40 Box Jump

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SLEUTH “Most people never run far enough on their first wind to find out they’ve got a second.” – William James Week 10: 15.10.09 A1. 3×10: Dual Dumbbell Bent Row A2. 3×10: Dual Dumbbell Bench Press A3. 3×10: Unbroken Deadlift

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The Beginning.  “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean Week 10: 15.10.07 A. 6×3: Hang Clean from Knee – E2M – Go By Feel B.

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One Year.  #OGs “And so we must straighten our backs… A man can’t ride you unless your back is bent.” – The Rev. Martin Luther King Jr. Week 10: 15.10.06 A. One Movement EMOM for 5 Rounds (20 Minutes Total):

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Socratic Method “The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” -Elisabeth Kübler-Ross Week 10: 15.10.05 A. 6×3: Hang Snatch from the

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CG Games 2015: Mike L, Karen P, Jess E, Kyler A “Thirteen roadways lead through life To thirteen doors of death, Homeward from foolish fears and strife, We float on failing breath.” – Tao Week 9: 15.10.02 A1. 4×8/8: Single-Arm

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PM in the Cave “Winners lose more than losers. They win and lose more than losers, because they stay in the game.” -Terry Paulson Week 9: 15.09.30 A. 2-Position Clean (Mid-Thigh, Top of Knee): 7×1 – E90S – Go By Feel B.

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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@ricky_redus with a 375# clean from mid-thigh to finish off last Wednesday's training session. #PERHE #CrossFit #CrossFitGames #TeamJääkarhu
Coach Winchester


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