180224

Week 40: 180224 A. Power Snatch: 10×1 – EMOM B. Overhead Squat: 5×3 – E2M C. Power Clean: 10×1 – EMOM D. Push Press: 5×3 – E2M Advertisements

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180223

CrossFit Jääkarhu. Open 2018. Week 40: 180223 Open Workout 18.1 AMRAP 20: 8 Toes-to-Bar 10 Dumbbell Hang Clean and Jerks @ 50/35# 14/12 Calorie Row

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180221

Week 40: 180221 A. Overhead Squat: 3×5 B. E30S x 10 (5 Minutes): ODD: 4 Bar Muscle-Ups EVEN: 8 Alternating Pistols C. Row: 1000m 750m 500m 250m *Rest 1:1 Between All Sets.

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180220

Week 40: 180220 A. Back Squat: 2×2@50, 2×2@55, 2×2@60, 2×2@65, 2×2@70 – EMOM B. 5 Rounds: 6 Toes to Bar 6 Alternating Dumbbell Snatch @ 55/35# 6 Wall-Balls @ 30/20#

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180219

Week 40: 180219 OPEN, WEEK 1 Monday, Tuesday and Wednesday this week will be tapering / reload days. Your job is to hit the training, and then focus the rest of your time on recovery and preparation. Make sure that

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180217

Week 39: 180217 20-Minute Prep, then: A. Snatch: 10×1 – EMOM 20 Minute Transition / Prep, then: B. Clean and Jerk: 10×1 – EMOM

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180216

Week 39: 180216 A. Push Press: 5×5 B. 3 Rounds: 1 Minute Row x Calories 1 Minute Double-Unders 1 Minute Alternating Dumbbell Snatch @ 75/55# 1 Minute Single-Arm Dumbbell Overhead Squat @ 75/55# 1 Minute Box Jump Over @ 30/24″

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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CrossFit Jääkarhu
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This girl... 8 Opens together. Here’s to another one. #intheopen
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Coach Winchester