180423

Week 49: 180423 For Time: 100′ Dumbbell Overhead Walking Lunge @ 75/55# 100 Double-Unders 50 Wall-Balls @ 30/20# to 10/9′ 10 Rope Climbs @ 15′ 50 Wall-Balls @ 30/20# to 10/9′ 100 Double-Unders 100′ Dumbbell Overhead Walking Lunge @ 75/55#

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180421

Week 48: 180421 For Time: 100′ Dumbbell Overhead Walking Lunge @ 85/65# 100 Double-Unders 50 Wall-Balls @ 30/20# to 10’/9′ 10 Rope Climbs @ 15′ 50 Wall-Balls @ 30/20# to 10’/9′ 100 Double-Unders 100′ Dumbbell Overhead Walking Lunge @ 85/65#

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180420

These boys are going to Regionals. This will be the first year that CrossFit Jääkarhu has an Individual Regional Showing. Not because we haven’t had individuals qualify to Regionals in the past. We have. But each year, those qualifying individuals

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180418

Week 48: 180418 A. 3-Position Snatch: 5×1 – E2M B. Hang-Power Clean: 5×5 – E2M D. Each Effort For Time: 0:00 – Run 400m 4:00 – Row 500m 8:00 – Run 400m 12:00 – Row 500m 16:00 – Run 200m

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180417

Week 47: 180417 A. Back Squat: 6×6 – E2M B. Front Squat: 6×3 – E2M *Parts A and B on a continuously running clock. C. 3 Rounds: 5 Narrow-Grip Bench Press – AHAP 15 Burpees – AFAP Rest 2 Minutes

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180416

Week 48: 180416 A. For Time: 500m Row 100′ Handstand Walk 10 Overhead Squats @ 225/155# 500m Row 50 Bar-Facing Burpees 5 Overhead Squats @ 225/155# *20-Minute Cap

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180414

Week 47: 180414 A. For Time: 60 Wall-Balls @ 20/14# to 10/9′ 30 Pull-Ups *10 Minute Cap Rest 5 Minutes B. For Time: 60 Bar-Facing Burpees 30 Deadlifts @ 225/155# *10-Minute Cap

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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