Dah Bears.  “It is the still and silent sea that drowns a man.” -Norse Proverb Week 11: 15.10.14 A. 7×1: 3 Position-Clean (Tall, Mid-Thigh, Knee) – E2M B. 3×3: Jerk Balance – E2M C. For Time: 50′ Handstand Walk -THEN-

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Eternally grateful for these 5 people. #brick #by #brick Week 11: 15.10.13 A1. 4×4: Behind-the-Neck Snatch Grip Push Press – AHAP A2. 4×4: Strict Supinated Chest-to-Bar Pull-Up A3: 4×4/4: Dual Kettlebell Piston Press – AHAP A4: 4×4: Snatch 1st Pull

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I love these people. They are my perhe. #hakunamatata “The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do.

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Girls will be girls.  “Nobody who ever gave his best regretted it.” –George Halas Week 10: 15.10.10 Part 1: 2 Minutes Max Effort Row for Calories -THEN- Part 2: 100 Double-Unders 50 Russian Swings @ 32/24 Kg 40 Box Jump

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SLEUTH “Most people never run far enough on their first wind to find out they’ve got a second.” – William James Week 10: 15.10.09 A1. 3×10: Dual Dumbbell Bent Row A2. 3×10: Dual Dumbbell Bench Press A3. 3×10: Unbroken Deadlift

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The Beginning.  “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean Week 10: 15.10.07 A. 6×3: Hang Clean from Knee – E2M – Go By Feel B.

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One Year.  #OGs “And so we must straighten our backs… A man can’t ride you unless your back is bent.” – The Rev. Martin Luther King Jr. Week 10: 15.10.06 A. One Movement EMOM for 5 Rounds (20 Minutes Total):

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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