When we come home, we come home to this.  Week 43: 16.05.24 A1. Weighted C2B Pull-Up: 5-5-3-3-3-1-1-1-1 Coach’s Note: Strict & Supinated. A2. Strict Seated Dumbbell Press: 5-5-3-3-3-1-1-1-1 Coach’s Note: Dual Dumbbells. B. AMRAP 10 Minutes: 50 Double-Unders 10 Back

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Kyler Allison, Karen Pierce, Jeff Vanlandingham, Ricky Redus, Ingrid Kantola, Kelley Hennigan.     Week 43: 16.05.23 A. AMRAP 20: 10 Strict Knees to Elbows 20 Alternating Pistols 30′ Handstand Walk

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To The Lost.  Memorial Day, 2016. MONDAY, MAY 30th To The Lost represents the opportunity for our community to come together in order to honor all of our brothers and sisters who have paid the ultimate sacrifice and raise awareness

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The ladies of Team CF Jääkarhu, 2016.  Week 42: 16.05.20 A. Clean & Jerk: 5-5-3-3-3-1-1-1-1 B. AMRAP 5 Minutes: Squat Clean & Jerk @ 165/115#

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CF Jääkarhu, 2016.   Week 42: 16.05.18 A. For Time: 1,000 Meter Row 100 Push-Ups 750 Meter Row 75 Push-Ups 500 Meter Row 50 Push-Ups

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Kyler Allison.  Team CrossFit Jääkarhu 2016.  Week 42: 16.05.17 A. Thruster: 5-5-3-3-3-1-1-1-1 B. 10 Rounds for Time: 4 Strict Supinated Pull-Ups 6 Strict Ring Dips 10 Kettlebell Snatches @ 24/16 kg

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Ingrid Kantola. Team CrossFit Jääkarhu.  2016 South Regional 8th Place. Well, our Regional weekend did not go as planned. It will take a couple more days to decompress and analyze what we did right and where we could have done

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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CrossFit Jääkarhu
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#Repost @karhustrength ・・・
This past weekend, six bears went out and left it all on the competition floor at the 2016 South Regional.
There were highs, lows and everything in between. At the end of the competition, we finished eighth overall.
We went into the competition overall confident that we would secure a trip to the #CrossFitGames, but we were humbled this weekend on the competition floor. This was a disappointment but also an opportunity to recognize the things we hold dear. Regardless of the outcome, we returned to our community on Monday and were greeted with the unconditional love and support that makes our group special. Our utmost respect and best wishes goes out to the athletes and teams that qualified for the Games this year.
We have no reason to hang our heads. We are proud of the six athletes that represented the CrossFit Jääkarhu community and battled from start to finish. We will take the new lessons learned and apply them to our every day actions and return better.
Thank you so much for your support and following our story.
Head Coach @coachwinchester
Team CrossFit Jääkarhu: @ktothehenni @karenpierce @ingridkantola @kyler.allison @ricky_redus @jeffvanham @orionhones @estradaflys
#CrossFit #PERHE #CrossFitGames #Reebok #TeamReebok
Coach Winchester


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