Bronzing. Are you ready for anything? Are you ready for the unknown and unknowable? Are you ready to change at a moment’s notice – not care – and do it anyways? There is nothing but the task to be completed.

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CrossFit Jääkarhu. Event 1: Water Worm What you have between your ears and in your chest matters most. Week 0: 15.07.30 For Time (you choose the weight): Farmer Carry 50 Yards Run to start line and back to Dumbbells Farmer

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Event 12: Karen. Orion. Ingrid. 1st place Heat 1. 9th place overall. There are too many thoughts and emotions about this past week to put into one simple post. I will be sharing my thoughts on the Games and my

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Ingrid Kantola – aka: The Assassin Ingrid is a special athlete. Everyone that watches her train or compete knows this. Since 2010, she has been one of the top female CrossFitters in the Region. Year after year she continues to

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Karen Pierce – aka: Red Boots Karen and I have been friends and coworkers since 2010. We were teammates in 2012. We are now business partners, she is my athlete and I am her coach. We’ve been through the ringer

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Ricky Redus – aka: Pretty Ricky Ricky Redus: strong, quirky, polite. He is strong – with a 301# snatch and a 385# clean and jerk, he is by far the strongest man at Jääkarhu, and one of the most promising

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Alyson Boyd – aka: Alyson Body Words and phrases that come to mind when I think of great athletes and CrossFitters: athletic, coachable, strong, genetically gifted, work ethic, determined, stubborn, willing, detail oriented, trusting, driven, committed, passionate. Coincidentally, I would

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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A great welcome-home treat from @meagan729! Thank you!!! #cookies #sugar #delicious
Coach Winchester


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