181023

Week 23: 181023 With a continuously running clock: At 0:00 A. For Time: 30 Overhead Squats @ 135/95# 20 Front Squats @ 185/125# 10 Back Squats @ 275/195# Rest Until 15:00 At 15:00 B. For Time: 30 Strict Press @

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181022

Week 23: 181022 A. 4 Sets: Snatch 1st Pull (2 count pause at the knee) + Snatch Pull @ 90% of 1-RM Snatch – E90S B. 4 Sets: 2 Snatch Balance (2 count pause in bottom position) @ 70% of

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181020

Photo: Luke Tevebaugh (@ltevebaugh) Week 22: 181020 A. Hang Clean: 10×1 – EMOM B. Clean Pull: 5×3 – E2M C. Tabata: Chin Over Bar Hang Active Squat Hold Wall-Facing Handstand Hold Paralette L-Sit Hold *Cycle through all 4 movements. This

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181019

Week 22: 181019 A. Push Press: 5×4 B. Jerk Balance: 5×4 C. 3 Rounds: 3 Minute Row 3 Minute Jog 3 Minute Sled Drag 3 Minute Farmer Carry *Weight = Go By Feel.

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181017

Week 22: 181017 A. EMOM x 20: Odd: Back Squat @ Bodyweight (1-10) Even: Deadlift @ 1.5 Bodyweight (1-10) *Alternate between back squat and deadlift. The reps will ascend from 1-10 on each movement. For example: minute 1 = 1

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181016

Week 22: 181016 A. 2 Snatch Grip Push Press + 2 Snatch Balance: 5 Sets – E90S B. Overhead Squat: 5×4 -E2M C. 10 Rounds: 30 Seconds: Max-Effort Dual Dumbbell Thrusters @ 55/35# 30 Seconds: Rest 30 Seconds: Max-Effort Burpees

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181015

Week 22: 181015 A. Hang Snatch: 10×1 – EMOM B. 3-Stop Snatch Deadlift: 5×2 – E90S C. AMRAP 20: 60 Unbroken Double-Unders 50 Calorie Row 40 Walking Lunges @ 55/35# 30 GHD Sit-Ups 20 Strict Ring Dips 10 Bar Muscle-Ups

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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