15.07.01

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3/8 “To achieve success, whatever the job we have, we must pay a price.” -Vince Lombardi Week 48: 15.07.01 A. Clean & Jerk : E30S x 20: 1 CJ @ 70 B. 3 Rounds for Max Reps: 1 Min ME

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15.06.30

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Bears move in unison. “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” -Mark Twain Week 48: 15.06.30 A. Snatch: E30Sx15:

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15.06.29

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6/28/15. 12:04 AM. Barton Springs. Austin, TX. This past Saturday night/Sunday morning, the team that will be representing CrossFit Jääkarhu at the 2015 CrossFit Games took on a nighttime training session designed and led by my good friend and owner

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15.06.26

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PERHE “You wanna know what scares people? Success. When you don’t make moves and when you don’t climb up the ladder, everybody loves you because you’re not competition.” -Nicki Minaj Week 47: 15.06.26 A. 5 Rounds: 30 seconds ME Deadlift

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15.06.24

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CrossFit Jääkarhu: 2015 CrossFit Games Team Top from left:  #vanbabe, the beard, baby thor, pretty ricky Bottom from left:  alyson body, ginger assassin, dances with wolves, red boots 29 DAYS Week 47: 15.06.24 A. 3-Position Clean + Jerk: 7×1+1 @

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15.06.23

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This is your training. This is where you improve. Every breath. Every Stroke. Every second.  Deload Week Contd… Week 47: 15.06.23 A. 3-Position Snatch: 7×1 @ 60 – Ground, Knee, Hips – EMOM B. Each Set for Max Reps: 1 x

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15.06.22

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A great weekend of Karhu Training Apologies for the late post! We moved this past week and are still without internet at our new house.  #1st world problems Week 47: 15.06.22 Deload Week A. 2 Rounds @ Low/Moderate Intensity: 5

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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