15.05.26

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Murph 15.05.25 Last week should have been a good break in volume for all of you :-) Our team took the week off, and everyone joined in on Murph today to honor The Fallen. This week begins the first week

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15.05.25

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To honor and remember The Fallen. “Executive Mansion, Washington, Nov. 21, 1864. Dear Madam, I have been shown in the files of the War Department a statement of the Adjutant General of Massachusetts that you are the mother of five

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15.05.23

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The Team.  Week 42: 15.05.23 A. Deadlift: 5-5-3-3-1-1 B. Team WOD For Time 2015 Regional Event #7 20 Cal Row w/ DL Hold @ 315/205# 20 HSPU w/HS Hold 20 TTB w/ Hang Hold 50′ OH Axle Lunge @ 155/105#

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15.05.22

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#tbt – to that time CrossFit Jääkarhu finished 5th place at the South Regional. (Photo courtesy of Mr. Rabah Rahil) Join us this Memorial Day as we celebrate The Fallen and honor their memory by holding our 1st annual “Murph”.

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15.05.20

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Jääkarhu. “If you cannot deadlift you are injured but asymptomatic.”  -G. Glassman Week 42: 15.05.20 A. 3×8 Weighted Pullups – R3M 2: Narrow Supinated 2: Narrow Pronated 2: Wide Supinated 2: Wide Pronated B. For Time: Row 1K Run 1

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15.05.19

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CROSSFIT JÄÄKARHU IS GOING TO THE 2015 CROSSFIT GAMES! This weekend will go down as one of the most emotional of my life. The roller coaster that was the 2015 South Regional was an incredible experience from start to finish.

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15.05.13

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CFJ. Week 41: 15.05.13 A. Clean – E90S 2×2: from the Power Position 2×2: from the Knee 2×2: from the Ground Coach’s Notes: Weight is irrelevant. What is relevant is your quality and execution of the movements. Learn the positions,

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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#Repost @ingridkantola ・・・
On Memorial Day, Monday, May 25, CrossFit Jääkarhu will host a WOD in honor of  Lt. Michael Murphy. We will have one class for all levels at 11 a.m. with a bbq to follow. All Bears and friends are welcome to attend either the workout, the bbq or the whole thing. We will not have regular class schedule. 
Hero workouts are special in the CrossFit community because they represent a fallen servicemen. Performing the workout is a way to show respect for the service and character of the men and women the workout is named for. Scaling will be available and prescribed to those athletes that need it.

Please RSVP through the link in my bio if you're coming. 
Drop-in donations are welcome. All proceeds from drop-ins will be donated to the @Flatwater Foundation.

#crossfit #Murph #memorialday @karhustrength
Coach Winchester

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