Linda & Leah. CrossFit Open 15.2 – CrossFit Jääkarhu, Austin, TX. “Sweat saves blood.” Week 17: 15.11.25 A. 3-Position Clean + 1 Jerk: 7×1 – E2.5M Coach’s Notes: Ground, Knee, Mid-Thigh, Jerk B. 10 Minute AMRAP: 2-4-6-8-10…: Bar Muscle Ups

Posted in Uncategorized



Team Kääkarhu at the The 2015 CrossFit Games “Life’s most persistent and urgent question is, ‘What are you doing for others?” -Martin Luther King, Jr. Week 17: 15.11.24 A1. 4×4: Hang Snatch High Pull A2. 4×3: Snatch Balance B1. 5×3:

Posted in Uncategorized



“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” -Marcus Aurelius Week 17: 5.11.23 It’s time to up your level of commitment. Some will. Some won’t. It will be obvious

Posted in Uncategorized



Michael Lubke, Dru Sellers. Cho La Pass, Mt. Everest, Nepal.  “The two most powerful warriors are patience and time.” -Leo Tolstoy Week 16: 15.11.20 A. 3×3: Overhead Squat @ 3030 B. 3×3: Front Squat @ 32×2 C. 3×3: Back Squat

Posted in Uncategorized



Dru S and Rob K “Human beings are not automatons—ruled by drives and triggers they cannot control. On the contrary, we have the ability to decide not to be offended. We have the ability to discern intent. We have the

Posted in Uncategorized



Bears on a hill. “Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly;

Posted in Uncategorized



“Heart, my heart, so battered with misfortune far beyond your strength, up, and face the men who hate us. Bare your chest to the assault of the enemy, and fight them off. Stand fast among the beamlike spears. Give no

Posted in Uncategorized
The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 244 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Some of the best coaches and baddest mfers I know. @thebaldbombadil, @traviscountystrength, @n_mounce and Tod. Coffee, tacos, and talk. @atomicathlete @karhustrength #training #christmas #beards #brawn
Coach Winchester


Get every new post delivered to your Inbox.

Join 244 other followers