15.03.27

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Bears. Last week of the 2015 CF Open. Soak it in. Enjoy it. Smile. Work. Sweat. Push. Earn. Learn. Celebrate. Week 34: 15.03.27 Open WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters @ 95/65# Coach’s Notes: Check out

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15.03.25

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Sometimes serious. Sometimes fun. Sometimes both. World-Class Fitness in 100 Words “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train

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15.03.24

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Top score on 15.4 and his first top 100 (47th) place (SC Region) Open WOD finish. Congrats Jeff.  “Warriors should suffer their pain silently.” -Erin Hunter, Into the Wild Week 34: 15.03.24 A. Back Squat: Every 2.5 Minutes 5@60 +

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15.03.23

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Melissa Feliz :-) We are rounding the corner and heading down the final straightaway towards the first of several finish lines. Keep your focus on proper nutrition and proper sleep. Those two things more than anything else will determine your

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15.03.22

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TEAM Another week in the books. One more to go. Week 33: 15.03.22 A. Clean: 4×3@70 B. Push Jerk + Split Jerk: 4×2+2@70 C. Sumo Deadlift: 10×2@50 D. For Time: Row 1K Run 1 Mile Row 1K

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15.03.20

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Mr. Matt Counts. He’s not working out in this pic, but damn he looks good.  You probably watched the 15.4 Open Announcement. A new standard for HSPU range of motion. Your job is to adapt as quickly as possible to

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15.03.19

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Recovery Day Post! I want to take a moment on this recovery day to give a special shout out to two of my best masters athletes: Mr. Jeff Morgan and Mr. Mark Brazell. These two gentlemen are currently sitting 180th

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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CrossFit Jääkarhu
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Working on positions, joints and tissues with @12whitea post Saturday training sesh and 15.5 carnage @karhustrength. #crossfit #bears #ditka
Coach Winchester

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