15.05.30

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Stub Hub Center. Carson, CA. #going #going #back #back #tocali #cali *Perfect* practice makes perfect. Week 43: 15.05.30 A. Snatch: Max B. Clean & Jerk: Max Coach’s Notes: On the MAXes: warm up, hit 5-7 solid attempts, then shut it

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15.05.29

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CrossFit Jääkarhu after their first-place finish in Event 5: Handstand Walk Relay “Our needs vary by degree, not kind.” Week 43: 15.05.29 A. EMOM x 20: Odd: 2 x 2 Sec Pause Back Squat – Go By Feel Even: 3 x

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#PERHE “What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What

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15.05.26

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Murph 15.05.25 Last week should have been a good break in volume for all of you :-) Our team took the week off, and everyone joined in on Murph today to honor The Fallen. This week begins the first week

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15.05.25

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To honor and remember The Fallen. “Executive Mansion, Washington, Nov. 21, 1864. Dear Madam, I have been shown in the files of the War Department a statement of the Adjutant General of Massachusetts that you are the mother of five

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15.05.23

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The Team.  Week 42: 15.05.23 A. Deadlift: 5-5-3-3-1-1 B. Team WOD For Time 2015 Regional Event #7 20 Cal Row w/ DL Hold @ 315/205# 20 HSPU w/HS Hold 20 TTB w/ Hang Hold 50′ OH Axle Lunge @ 155/105#

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15.05.22

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#tbt – to that time CrossFit Jääkarhu finished 5th place at the South Regional. (Photo courtesy of Mr. Rabah Rahil) Join us this Memorial Day as we celebrate The Fallen and honor their memory by holding our 1st annual “Murph”.

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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CrossFit Jääkarhu
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#Repost @bridg ・・・
i love snail mail + @karhustrength | I feel so special & loved, thank you 💙💛🐻 #crossfitjääkarhu #crossfit #bears #vanbabe #crossfitgames |||| definitely didn't expect what started as instacreeping on a beardy muscley guy we called #vanbabe to ever leave our box. but it did and because of it have been able to witness the journey of an incredibly talented group of athletes. dear bears, you all are an inspiration to many & a testament of the crossfit community. i am very proud of my "honorary bear" status & look forward to watching the rest of your journey unfold. ps thanks for embracing my creeper ways 💙 🐻💛 kick ass in carson, rawrrr
Coach Winchester

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