17.02.18

11152706_406841336155434_1810465427093383205_n

Jääkarhu Sunset.  Week 29: 17.02.18 A. For Time: 30 Burpees Over Barbell 30 Thrusters @ 135/95# 30 Burpees Over Barbell 30 Toes to Bar 30 Burpees Over Barbell 30 Wall-Balls @ 30/20# to 10’/9′ 30 Burpees Over Barbell 30 Pull-Ups

Posted in Uncategorized

17.02.17

13012719_528895780616655_3171283565092563343_n

Jess Estrada.  Kelley Hennigan.  Open 2016.  Week 29: 17.02.17 A. EMOM x 10: 3 Power Cleans @ 70% 5 Box Jump Overs @ 30/24″ B. 5 Rounds, Each for Max Reps: 0:30 Max-Effort Row for Calories 0:30 Rest 0:30 Max-Effort

Posted in Uncategorized

17.02.15

IMG_8138

Gymnastics Practice Makes Perfect. Week 29: 17.02.15 A. Coach Jess Estrada Gymnastics 3 Rounds: 10 Hollow to V-Up Roll to Arch 5 Bar Skin the Cats or Pass Throughs 10 Standing Straddle Press to Handstand B. For Max Reps: AMRAP

Posted in Uncategorized

17.02.14

IMG_9192

9 Days.  Week 29: 17.02.14 A. Overhead Squat: 3×10 (bar weight + banded weight) – E3M Coach’s Notes: For today’s OHS, use a moderate weight on the bar (95/65?) and add weight hanging from bands to each side of the

Posted in Uncategorized

17.02.13

12983404_528895623950004_3646846221823464675_o

The Open is Back. Week 29: 17.02.13 A. 4 Rounds (start a new round every 5 minutes): 7 Front Squat / 13 Back Squats – GBF Max-Effort Strict Handstand Pushups Max-Effort Kipping Handstand Pushups Coach’s Notes: Use the same weight

Posted in Uncategorized

17.02.11

fullsizerender

Mark Frates & The Box Squat Week 28: 17.02.11 A. Snatch: 7×1 – EMOM – Heavy Single B. Clean and Jerk: 7×1 – EMOM – Heavy Single C. 3 Rounds For Time: Run 400 meters 10 Back Squats @ 225/155#

Posted in Uncategorized

17.02.10

fullsizerender

Josh and the Z-Press. Week 28: 17.02.10 A. EMOM x 10: 3 Deadlifts @ 60% 5 Box Jumps @ 30/24″ B. AMRAP 14: 20 Wall-Ball @ 30/20# to 10′ 20 Alternating Dumbbell Snatch @ 55/35# 20 Chest to Bar Pull-Ups

Posted in Uncategorized
The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 254 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Dad swinging the 2-pood.
•••••
70 swinging 70.
Coach Winchester