FUN. This week, the CrossFit Open comes to Austin and to our house! This Thursday night CFHQ will broadcast the Open announcement – 15.2 – live from CrossFit Jääkarhu! There is a lot of information still to come, so please

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15.1  “The ultimate word is I Like. It lies beneath philosophy, and is twined about the heart of life. When philosophy has maundered ponderously for a month, telling the individual what he must do, the individual says, in an instant,

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Big Rick. Big Weight.  64 people showed up last night @ CF Jääkarhu to throw down on 15.1 and 15.1a. The music was loud – the intensity was high – the sweat was sweaty and the weights were heavy. A great

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JÄÄKARHU The Open has arrived. Time to take everything we’ve done over the past seven months and go to work. #lesstalk #moredo Week 30: 15.02.27 CrossFit Games Open 15.1 and 15.1a With a continuously running clock: A. 15.1 (minutes 0-9)

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One hell of a #TBT. Today is all about: Recovery. Week 30 Training: 15.02.26 RECOVERY DAY The 2015 Open – and our season – starts in 48 hours. Everything you have done over the past 364 has either put you

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All the man you need. CrossFit Jääkarhu will be releasing our weekly Open breakdown! We will be offering our thoughts, insights and experience to our gym and our team… and we want you to have most – if not all

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Coach Estrada. Coach Pierce. Put yourself in impossible situations. Know that you will fail. Do it anyways. Week 30: 15.02.24 A. Snatch: 5×3 – E2M (Rd. 1: 60%, Rd. 2: 65%, Rd. 3: 70%, Rd. 4: 75%, Rd. 5: 80%)

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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By @crossfitgames via @RepostWhiz app:
Repost from @karhustrength; "Congrats on making it through Week 1 of the @CrossFitGames! Don't forget to submit your scores at games.crossfit.com by (5 p.m. PT). Don't wait to the last minute! #CrossFitGames #OneDown Photo: @CalebKerr"
(#RepostWhiz app)
Coach Winchester


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