16.06.25

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Coach Jessica Estrada.   Week 47: 16.06.25 “Kelly” 5 rounds for time of: Run 400 Meters 30 Box Jumps @ 24/20″ 30 Wall-Balls @ 20/14# to 10′

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16.06.24

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Lauren Metcalfe. Week 47: 16.06.24 Strict J.T. 21-15-9 reps for time of: Strict Handstand Push-Ups Strict Ring Dips Hand-Release Push-Ups

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16.06.22

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Jeff Morgan (foreground) with the Go.  Ricky Redus (background) with the Show.   Week 47: 16.06.22 “1775” AMRAP 60: -17 Power Cleans @ 135/95# -75 Squats -Unload bar; carry it 200m, -Carry 1st plate 200m, -Carry 2nd plate 200m, -Repeat.

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16.06.21

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Liam Beechinor. I wanted to give a quick shout-out to lululemon athletica Corporate and Texas. Just over a week ago, they invited 6 super-cool dudes, great coaches, athletes and entrepreneurs to spend 5 days in Marfa, Texas. Part retreat, part

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16.06.20

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Where we come from.   Week 46: 16.06.20 A. 5 rounds for Max Reps of: -1 ½ Body-Weight Deadlifts -Ring Dips Coach’s Notes: Begin a new movement every 2 minutes (20 minutes total). 

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16.06.18

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Jeff Morgan.  Week 45: 16.06.18 For Time: Run 5K

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16.06.17

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Forge Ahead. A. Not For Time: 1-Rep Squat Matrix 5/5 Strict Convict Pull-Ups 2 Wall-Walks – 1/1 Single-Arm Dumbbell Thruster Matrix 10 Butterfly Pull-Ups 20 Russian Swings (Heavy) – 10/10 Single-Arm Dumbbell Hang Squat Clean (Heavy) 10 Chest-to-Bar Pull-Ups 5/5

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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CrossFit Jääkarhu
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I've been coaching and watching this young man for 6 or 7 years now. He's come a long way. And is finally finding his legs. Well-done, Jake. 
#Repost @jgwhitefield ・・・
It would be cool to clean 200 kilos one day, but until then I'm just gonna hafta front squat it.
Coach Winchester

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