Happy Thanksgiving, Y’all. “Let me not to the marriage of true minds Admit impediments. Love is not love Which alters when it alteration finds, Or bends with the remover to remove. O no, it is an ever-fixed mark That looks

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Linda & Leah. CrossFit Open 15.2 – CrossFit Jääkarhu, Austin, TX. “Sweat saves blood.” Week 17: 15.11.25 A. 3-Position Clean + 1 Jerk: 7×1 – E2.5M Coach’s Notes: Ground, Knee, Mid-Thigh, Jerk B. 10 Minute AMRAP: 2-4-6-8-10…: Bar Muscle Ups

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Team Kääkarhu at the The 2015 CrossFit Games “Life’s most persistent and urgent question is, ‘What are you doing for others?” -Martin Luther King, Jr. Week 17: 15.11.24 A1. 4×4: Hang Snatch High Pull A2. 4×3: Snatch Balance B1. 5×3:

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“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” -Marcus Aurelius Week 17: 5.11.23 It’s time to up your level of commitment. Some will. Some won’t. It will be obvious

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Michael Lubke, Dru Sellers. Cho La Pass, Mt. Everest, Nepal.  “The two most powerful warriors are patience and time.” -Leo Tolstoy Week 16: 15.11.20 A. 3×3: Overhead Squat @ 3030 B. 3×3: Front Squat @ 32×2 C. 3×3: Back Squat

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Dru S and Rob K “Human beings are not automatons—ruled by drives and triggers they cannot control. On the contrary, we have the ability to decide not to be offended. We have the ability to discern intent. We have the

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Bears on a hill. “Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly;

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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