Set goals. Plan. Strategize. Collaborate. Share. Encourage. Empathize. Work. Do. Be. The above picture is of one of the best meetings we have had as a leadership group yet. Ingrid, Johnathan, Ben, Karen, Jess, Orion, Ricky, Katie and I met

Posted in Uncategorized



Jääkarhu. Icebreaker. “When your work speaks for itself, don’t interrupt.” -Henry J. Kaiser Week 4: 15.08.26 Every minute on the minute for 30 minutes perform: 5 Ring Rows 10 Push-Ups 15 Squats

Posted in Uncategorized



#perhe “Never ruin an apology with an excuse.” -Benjamin Franklin Week 4: 15.08.25 Split Jerk: 3-3-3-3-3-3-3

Posted in Uncategorized



The good light finds Kyler. “Until you’re ready to look foolish, you’ll never have the possibility of being great.” -Cher Week 24: 15.08.24 René 7 Rounds for time: Run 400 meters 21 Walking Lunges 15 Pull-Ups 9 Burpees Coach’s Notes:

Posted in Uncategorized



Mino Solomon. “Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law Week 3: 15.08.21 Deadlift 10-5-3-1-1-1-3-5-10 reps

Posted in Uncategorized



THIS is what a goal looks like: Dream. Visualize. Work. Believe. Achieve. #zackviera “I want to rip out his heart and feed it to him. I want to kill people. I want to rip their stomachs out and eat their

Posted in Uncategorized



Karen. Ingrid. Jess. (Photo courtesy of Ed Tseng) “The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t

Posted in Uncategorized
The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 240 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Goal-setting with the @karhustrength leadership  team. @ingridkantola @estradaflys @karenpierce @katibreazeal @myignition @benturaflores @orionhones @ricky_redus
Coach Winchester


Get every new post delivered to your Inbox.

Join 240 other followers