16.02.12

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Winter Bears. “When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.” -White Elk Week 28: 16.02.12 A. New Mock Open WOD For Time 27-21-15-9: Row

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16.02.10

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Wladi, Jeff, Leah, Brittany, Lindsey, Liam. (Photo Courtesy of Trinity Competitions) “Empathy is the antidote. What is empathy (as opposed to sympathy)? Perspective taking: The ability to recognize someone else’s perspective as their truth. Staying out of judgement. Recognizing emotion

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16.02.09

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Week 28: 16.02.09 A. 10 Rounds – EMOM: 2 Banded Deadlifts @ 50-60% 4 Squat Jumps – As High As Possible B. 3 Rounds: 3/3 Weighted Pistol – GBF Max-Effort Behind the Neck Barbell Press @ 50% Max-Effort Strict Supinated

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16.02.08

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Kelly, Ingrid, Jess.   (Photo courtesy of Trinity Competitions)  “There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.” -Dalai Lama Week 28: 16.02.08 A. Outlaw Snatch Efficiency

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16.02.06

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Jeff Vanlandingham. Event 8. 2015 CrossFit Games. (Photo Courtesy of Ed Tseng) “There’s no substitute for guts.” -Bear Bryant Week 27: 16.02.06 A. (Week 5/7) Back Squat: 1×20 – Find your 20-Rep Max for the Day Coach’s Notes: Every year for the past 3 years, in

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16.02.05

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#tbt: 2015 CrossFit Open “Pleasure in the job puts perfection in the work.” -Aristotle Week 27: 16.02.05 Open 15.3 14 Minute AMRAP: 7 Muscle Ups 50 Wall Balls @ 20/14# to 10/9′ 100 Double Unders

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16.02.03

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Ingrid, Orion, Karen. “It’s women’s month.” -Orion Week 27: 16.02.03 A. 1 Hang Clean + 1 Push Jerk: Minute 1: 2@70 Minute 2: 2@75 Minute 3: 1@80 Minute 4: 1@80 Minute 5: 1@85 Minute 6: 1@85 Minute 7: 1@90 Minute

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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CrossFit Jääkarhu
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#Repost @crossfitgames ・・・
The Open begins in 27 days. Are you in? Learn more and register for the Open at games.crossfit.com. Link in bio. #InTheOpen #CrossFitGames
📷: @calebkerr, @alysonjboyd at @karhustrength
Coach Winchester

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