15.04.27

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Finish Strong Mark. Finish Strong Jeff.  Tomorrow, both of our Master’s Athletes will finish their Regionals WODs. Friday, both set new PR’s on the their 1-RM snatch: Mark @ 177# (2# PR) and Jeff @ 201 (6# PR). This is

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15.04.25

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Jääkarhu. A great start to the first day of the 2025 Master’s Regional Competition! Both Mark and Jeff PR’d their snatches. Mark hit 177 for a 2# PR, while Jeff hit 201#, to join the 200# snatch club and also

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15.04.24

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CrossFit Jääkarhu. Tomorrow, two of our best athletes, Mark Brazell and Jeff Morgan, will take on the 2015 CrossFit Games Master’s Online Qualifier. These two men have worked hard all year (the last 4 years!), and it is time for

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15.04.22

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Those glutes though. “Life must be understood backward. But it must be lived forward.” –Søren Kierkegaard Week 38 : 15.04.22 A. Snatch: Max Reps Unbroken @ 185/125# Max Reps Unbroken @ 165/115# Max Reps Unbroken @ 145/105# Coach’s Notes: Snatch

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15.04.21

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Michael Lubke, CEO: #lubkelifestyle, INC. “The more you sweat in training, the less you bleed in battle.” Week 38: 15.04.21 Not For Time: 10 Min Row @ 60% RPE 5 Min AMRAP: Cindy @ 30/20 Weight Vest 10 Min Sled

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15.04.20

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Dru Sellers. “Mennä putkeen.” “To succeed, to go as planned.” Week 38: 15.04.20 A. 3 Rounds For Time: 10 Overhead Squats @ 135/95 10 Chest To Bar Pullups B. 3 Rounds For Time: 10 Kettlebell Swings @ 48/32 kg 10

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15.04.18

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Mr. Thomas Fredell “If you don’t plan your breaks, nature will plan them for you.” -Greg G. Week 37: 15.04.18 A. 15 Min to Establish 1-RM Snatch B. 15 Min to Establish 1-RM Clean & Jerk C. For Time: Row

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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CrossFit Jääkarhu
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