16.02.06

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Jeff Vanlandingham. Event 8. 2015 CrossFit Games. (Photo Courtesy of Ed Tseng) “There’s no substitute for guts.” -Bear Bryant Week 27: 16.02.06 A. (Week 5/7) Back Squat: 1×20 – Find your 20-Rep Max for the Day Coach’s Notes: Every year for the past 3 years, in

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16.02.05

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#tbt: 2015 CrossFit Open “Pleasure in the job puts perfection in the work.” -Aristotle Week 27: 16.02.05 Open 15.3 14 Minute AMRAP: 7 Muscle Ups 50 Wall Balls @ 20/14# to 10/9′ 100 Double Unders

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16.02.03

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Ingrid, Orion, Karen. “It’s women’s month.” -Orion Week 27: 16.02.03 A. 1 Hang Clean + 1 Push Jerk: Minute 1: 2@70 Minute 2: 2@75 Minute 3: 1@80 Minute 4: 1@80 Minute 5: 1@85 Minute 6: 1@85 Minute 7: 1@90 Minute

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16.02.02

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Iron Sharpens Iron. “If it is important, do it every day. If it’s not important, don’t do it at all.” ―Dan John Week 27: 16.02.02 A. 5 Rounds – E2M: 4 Deadlifts – GBF 3 Depth Jumps 20″–> 30″ B. 1

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16.02.01

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Open Prep continued this past Saturday with an extended crew in town. “A samurai’s life is not measured in length.” -Sir Doi, 13 Assassins  Week 27: 16.02.01 A. Hang Snatch: EMOM x 8: Minute 1: 2@70 Minute 2: 2@75 Minute

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16.01.30

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2016 CrossFit Open Crew  “Lets say we have an ant hill in the middle of the forest. And right next to the ant hill, they’re building a ten-lane super-highway. And the question is “Would the ants be able to understand

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16.01.29

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28 Days. “History repeats itself. First as tragedy, second as farce.” -Karl Marx Week 26: 16.01.29 Open 12.3 AMRAP 18: 15 Box Jumps @ 24/20″ 12 S2OH @ 115/75# 9 Toes to Bar Coach’s Notes: Planning, preparation, warm-up, execution and cool-down

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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The Open begins in 27 days. Are you in? Learn more and register for the Open at games.crossfit.com. Link in bio. #InTheOpen #CrossFitGames
📷: @calebkerr, @alysonjboyd at @karhustrength
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