17.01.21

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Orion Hones.  Mock Open 17.3 Week 25: 17.01.21 A. 5×3: Split Jerk Balance – Moderate – No Misses – E2M B. 5×2: Split Jerk – Heavy – No Misses – E2M C. 15-12-9 reps for time of: Thrusters @ 135/95#

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17.01.20

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Aaron Esparza. Week 25: 17.01.20 Mock Open, Week 3 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4

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17.01.18

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2016 CF Open.  Week 25: 17.01.18 A. Back Squat: 5×5 – E3M – Build to a 5RM B. Helen 3 Rounds for Time: Run 400m 21 Kettlebell Swings @ 24/16 kg 12 Pull-Ups

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17.01.17

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Kati Breazeal. Week 25: 17.01.17 A. Snatch: 10×1 – EMOM – Build to a Heavy Single B. “Diane” 21-15-9: Deadlift @ 225/155# Handstand Pushup @ Open Standard

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17.01.16

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Perspective. Week 25: 17.01.16 A. 8 Minutes to Establish a 1-Rep Heavy Overhead Squat Rest 2 Minutes B. Every 30 Seconds for 16 Rounds (8 Minutes): 3 Unbroken Bar Muscle-Ups Rest 2 Minutes C. 270′ Handstand Walk (30′ Unbroken Sections)

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17.01.14

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Sara Molz.  Week 24: 17.01.14 A. Barbell Cycling 3×10: Push Jerks @ 95/65# – Rest 1 Minute Between Sets Rest 3 Minutes 3×8: Push Jerks @ 135/95# – Rest 1 Minute Between Sets Rest 3 Minutes 3×6: Push Jerks @ 185/125#

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17.01.13

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Tony Rinaldi. This week we hold Mock Open #2 out of 5. There will be 2 weeks without a “Mock Open” before the real Open begins. This will afford us time to have a brief deload and also prepare little

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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@orionhones fail at 405# (finished at 385x5) and @taytay_deering with 285x5.
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Simple. Not easy.
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Coach Winchester