16.04.30

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Lauren Metcalfe.  “Our doubts are traitors, And make us lose the good we oft might win, By fearing to attempt.” —Lucio in Measure for Measure Week 39: 16.04.30 A. For Time: Run 10K Coach’s Notes: Your goal is to run a

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16.04.29

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Open 16.3 at CrossFit Jääkarhu. On the bar: Coach Taylor Deering. “Action is eloquence.” -Volumnia in Coriolanus Week 39: 16.04.29 A. 4 Rounds, Each for Time: 1:30 Airdyne – Hard 10 OHS @ 135/95# Rest 2 Minutes B. 4 Rounds: 1 set

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16.04.27

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Tony “Sleeves” Rinaldi.  “Lord, let me not prove unworthy of my brothers.” -The Warrior Ethos Week 39: 16.04.27 A. Clean & Jerk: 3×1@80, EMOM 3×1@85, EMOM 3×1@90, EMOM 10 Minute Transition B. Pause Front Squat: 10×2 @ 23X2 – Heavy,

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16.04.26

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Wladi Montoya.  4 Minute PR on Saturday’s 5K.  18 Days. Week 39: 16.04.26 A. Snatch: 3×1 @ 80, EMOM 3×1 @ 85, EMOM 3×1 @ 90, EMOM 10 Minute Transition B. Back Squat: 3×10 – Heavy, E4M 10 Minute Transition

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16.04.25

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Jonny Knapczyk. Week 39: 16.04.25 A. Power Snatch: 4×3 @ 75% of 1-RM Power Snatch, E90S B. Hang Snatch: 4×3 @ 75% of 1-RM Snatch, E90S C. For Time: 2,000m Row 20 Dual Kettlebell Ground to Overhead @ 1.5/1.0 Pood

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16.04.23

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New Ink, via @MinoSolomon Week 38: 16.04.23 A. For Time: Run 5K  

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16.04.22

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Ricky Redus. “It’s the little details that are vital. Little things make big things happen.” -John Wooden Week 38: 16.04.22 A. Front Squat: 7×3@50-60 @ Tempo 23X2, E2M B. Clean Pull: 10×2@95-100, EMOM C. For Time: 50 Calorie Row 40 Toes

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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CrossFit Jääkarhu
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#Repost @karhustrength ・・・
Progress. Positive movement with an intentional direction. It is not easy. In the moment it may not be pretty, but when you step back and look, the process is beautiful. 
#CrossFit #PERHE #Austin #CrossFitJääkarhu 
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