17.03.22

Ricky R. Week 34: 17.03.22 A. Push Jerk 7×5 – EMOM B. 4 Rounds for Time: 10 Burpees 15 GHD Sit-Ups 40 Double Unders 50′ Walking Lunge @ Dual 55/35# Dumbbells

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17.03.21

CrossFit Open 17.4 in the Cave.   Photo by TDLfit (taylor dayne loyd) Week 34: 17.03.21 A. 7×1: Thruster – Build to Heavy Single for the Day B. For Time: 27 Thrusters @ 95/65# 12 Ring Muscle Ups 21 Thrusters

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17.03.20

Nicole S. Week 34: 17.03.20 A. Practice: Tabata Handstand Walk B. Each For Time: 1 x 1000m Row – Rest 3 Minutes 1 x 800m Run – Rest 3 Minutes 2 x 500m Row – Rest 2 Minutes 2 x

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17.03.18

Karen Pierce. Week 33: 17.03.18 3 rounds for time of: 3 Legless Rope Climbs 6 Push Jerks @ 225/155# 27 GHD Sit-Ups 400m Run

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17.03.17

2016 Team Karhu Strength Week 33: 17.03.17 Open 17.4 = 16.4 AMRAP 13: 55 Deadlifts @ 225/155# 55 Wall-Balls @ 20/14# to 10/9′ 55 Calorie Row 55 Handstand Pushups

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17.03.15

Steven Harris. Week 33: 17.03.15 A. Front Squat: 5×2@70 – E90S REST 1 MINUTE B. Power Clean: 10×1@80 – E30S REST 1 MINUTE C. Push Jerk: 5×7 – E60S Coach’s Notes: Perform Parts A, B and C as on continuous

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17.03.14

Cole Spitzack / Tony Rinaldi.  Photo by Caleb Kerr. Week 33: 17.03.14 A. 5 Rounds – E90S: 30 UNBROKEN Double Unders 30′ Handstand Walk Coach’s Note: Begin a new round every 90 seconds.  B. 5 Rounds – 20/20 Clock: Deadlifts

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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CrossFit Jääkarhu
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When you've got no power but still have to hit 17.2... Zero Fucks Given.
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Coach Winchester