Week 9: 16.09.27 A. EMOM x 10: 3 Power Cleans + 3 Push Jerks – AHAP Coach’s Notes: This will be PCL, PCL, PCL, then PJ, PJ, PJ. All power cleans must be touch and go. Push jerk can be

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Head Down Do Work Week 9: 16.09.26 A. Snatch: 5×3@75 – Every 90 Seconds Coach’s Notes: These are snatch triples. Drop from the top and reset for every rep. 3 Rounds, Alternating Every 90 Seconds: B1. 3 Snatch Push Press

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Karen Pierce. Week 8: 16.09.24 A. “Virtuosity Or Nothing” AMRAP 14: 3 Pull-Ups 3 Push-Ups 3 Squats 6 Pull-Ups 6 Push-Ups 6 Squats 9 Pull-Ups 9 Push-Ups 9 Squats… Rest 2 Minutes B. EMOM x 4: 50′ HS Walk for

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#simplicity Week 8: 16.09.23 A. Deadlift: 3×10 @ AHAP – Touch & Go, Must Be Unbroken – E2M B. 3 Rounds for Max Reps: 3 Minutes Max-Effort: Wall-Balls @ 30/20# to 10′ 2 Minutes Max-Effort: Toes to Bar 1 Minute

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December, 2010.  Coach Saenz, Chardonnay, Firas and Mark. This month marks my 7-year anniversary coaching CrossFit, and my 8-year anniversary since beginning CrossFit. I’m grateful for having found something that brings me such fulfillment and has brought me some of

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OG Squad. Today I go in for hip surgery… It’s been a long time coming, but I’m excited to finally get fixed what needed fixing! Back in 2012, right before the Games, I started to experience terrible pain and swelling

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Week 8: 16.09.19 A. Snatch: 5×3@70 – EMOM B. Back Squat: 3×5 – Find 5-RM C. For Time: 50 Calorie Row 40 Kettlebell Swings @ 32/24 30 Burpee Box Jumps @ 20″ Rest 5 Minutes 30 Burpee Box Jumps @

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @paulnicklen ・・・
Five years after we found this beautiful female Spirit Bear (Kermode Bear) up in a tree eating crab apples which landed her on the cover of @natgeo, here she is strutting up and down a creek this week in search of salmon.  So fantastic to reconnect with this great bear after so many years.  #livingthedream #instagood #nature #naturelovers #love #beauty #bear
Coach Winchester