16.07.30

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  Week 0: 16.07.30 A. Swim: 6 x 150m Rest 3 Minutes Between Efforts

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16.07.29

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Mark Brazell. Week 0: 16.07.29 A. Power Clean: 5×2 – Go By Feel Coach’s Notes: Every 90 Seconds. B. 5 Rounds: 2 Push Press + 2 Push Jerk + 2 Split Jerk – Go By Feel Coach’s Notes: Every 2

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16.07.26

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Details. Week 0: 16.07.26 A1. Supinated Partner Pull-up Eccentric: 4×3 – AHAP A2. Ring Row: 4×8@3030 Tempo Coach’s Notes: Go to A2 directly after finishing A1. A2 must be unbroken. For the partner eccentric, you will start with your chin

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16.07.26

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Home.   Week 0: 16.07.26 A. Hang Muscle Snatch + 2 Overhead Squat: 5×3 – Go By Feel B. Snatch 1st Pull with 3-Count Pause at Knee: 5×3 – Go By Feel C. Coach Jess Estrada Gymnastics 3 Rounds: 1.

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16.07.25

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ThrowBack.  Week 0: 16.07.25 A1: Narrow-Grip Bench Press: 4×3@85% A2: Dual DB Seated Strict Press: 4×8@3030 Tempo B1. Pause Front Squat: 4×3@65% – 33X3 B2. KB Goblet Squat: 4×8 @3030 Tempo C. 6 x 800m Run Rest 3 Minutes Between

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16.07.23

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Deep Eddy.  Austin, TX.  Week 51: 16.07.23 AMRAP 30: 1:00 Pull-Up Dead Hang 1:00 Hands & Toes Plank 1:00 Nose & Toes Handstand Hold 10/10 Single-Arm Dumbbell Bent Row 10/10 Single-Arm Hang Clean Thruster 100′ DB Walking Lunge

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16.07.22

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Building.  Week 51: 16.07.22 A. Back Squat: 2×2@60 2×2@70 2×2@80 2×2@85 2×1@90 B. 6 Rounds for Time: 21 Double Unders 15 KBS @ 32/24 Kg 9 Toes to Bar

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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