15.08.28

Set goals. Plan. Strategize. Collaborate. Share. Encourage. Empathize. Work. Do. Be. The above picture is of one of the best meetings we have had as a leadership group yet. Ingrid, Johnathan, Ben, Karen, Jess, Orion, Ricky, Katie and I met

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15.08.26

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Jääkarhu. Icebreaker. “When your work speaks for itself, don’t interrupt.” -Henry J. Kaiser Week 4: 15.08.26 Every minute on the minute for 30 minutes perform: 5 Ring Rows 10 Push-Ups 15 Squats

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15.08.25

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#perhe “Never ruin an apology with an excuse.” -Benjamin Franklin Week 4: 15.08.25 Split Jerk: 3-3-3-3-3-3-3

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15.08.24

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The good light finds Kyler. “Until you’re ready to look foolish, you’ll never have the possibility of being great.” -Cher Week 24: 15.08.24 René 7 Rounds for time: Run 400 meters 21 Walking Lunges 15 Pull-Ups 9 Burpees Coach’s Notes:

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15.08.21

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Mino Solomon. “Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law Week 3: 15.08.21 Deadlift 10-5-3-1-1-1-3-5-10 reps

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15.08.19

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THIS is what a goal looks like: Dream. Visualize. Work. Believe. Achieve. #zackviera “I want to rip out his heart and feed it to him. I want to kill people. I want to rip their stomachs out and eat their

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15.08.18

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Karen. Ingrid. Jess. (Photo courtesy of Ed Tseng) “The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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CrossFit Jääkarhu
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Goal-setting with the @karhustrength leadership  team. @ingridkantola @estradaflys @karenpierce @katibreazeal @myignition @benturaflores @orionhones @ricky_redus
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