170628

Week 6: 170628 5 Rounds for Time: 25 Wall-Balls @ 20/14# to 10/9′ 30 Pull-Ups

Posted in Uncategorized

170627

#preturf Week 6: 170627 A. Tabata Bumper Plate Squat: 8 x 20 seconds work/10 seconds rest @ 45/25# *Score = TOTAL REPS for ALL intervals. B. Weighted Ring Dip: 3-3-3-3 *Score = TOTAL WEIGHT for ALL SUCCESSFUL sets.

Posted in Uncategorized

170626

Week 6: 170626 3 Rounds for Time: 30 American Kettlebell Swings @ 24/16 kg 20 Triple-Unders Run 400 Meters

Posted in Uncategorized

170624

Karhu Packed House. Week 5: 170624 A. Press: 1-1-1-1-1 B. Push Press: 1-1-1-1-1 C. Push Jerk: 1-1-1-1-1 *Try to increase the load on each of the fifteen reps.

Posted in Uncategorized

170623

Week 5: 170623 “Scotty” AMRAP 11: 5 Deadlifts @ 315/225# 18 Wall-Balls @ 20/14# 17 Burpees Over Bar

Posted in Uncategorized

170621

JÄÄKARHU Week 5: 170621 In front of a clock set for 12 minutes: 1 minute of Double-Unders 1 minute of Dumbbell Snatches @ 55/35# 2 minutes of Double-Unders 2 minutes of Dumbbell Snatches @ 55/35# 3 minutes of Double-Unders 3

Posted in Uncategorized

170620

Saturday Competitor’s Training.  17 June 2017. Week 5: 170620 5 Attempts at Each of the Following: a. Broad Jump 50 feet in as few jumps as possible b. 3 Pull-Ups as slow as possible c. Max set of strict freestanding

Posted in Uncategorized
The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 250 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
It's not always sunshine and PR's. But today there were many PR's.
•••••
3 @karhustrength women, 3 push jerks.
•••••
@tdlfit_atx -  230#
@taytay_deering -  235#
@gymnastiestrong -  255#
•••••
#crossfit #jääkarhu #weightlifting #strong
Coach Winchester