My boy J in Cali with EA!!! Can’t wait to get out there to reunite with both of them in person!
Had two great conversations today, one with JT and one with Brandon. Both centered around the future of our training. The details will come shortly, but know that big things are going to happen for our competition team(s) this year.
Like I have said before, make sure you can handle the current volume. If you are chomping at the bit for more, good. That’s right where I want you to be: HUNGRY. We will have our months of the grind. I promise. For now, take your recovery days seriously and avoid any extra work. If you are feeling the hurt after the first two weeks, do what you need to do to get on top. If you walk into the gym everyday feeling invincible, good for you. Your time will come. 😉
Week 3 Training 13.07.23
Strength / Weightlifting
A. 7 x 3-Position Snatch – Low to High – AHAP – E90S
Notes: The three positions (in order of execution) are: 1) Ground, 2) Hang: Just above the Knee, 3) Hi-Hang: From the pockets.
B1. 4×5 Touch and Go Push Press – AHAP – E90S
B2. 4×5 Pendlay Row – AHAP (use straps) – E90S
Notes: The push press must be touch and go: reload on the way down and explode directly into the next rep. For a set to count, all 5 reps must be touch and go. On the Pendlay Row, make sure to RESET for each rep. The PR is supposed to mimic your clean exactly: start like you would for a clean, execute the first pull and then row the bar to touch your torso.
C. Run 1 Mile OR Row 2K – @ Conversation Pace
Notes: Choose the weaker of the two movements and make it feel easy.