Well we’re back at the Games. Each year it amazes me how big it is and how much it continues to grow. HQ, Rogue and Reebok have all outdone themselves with regards to swag, equipment the WODS and the execution of the Games.
I’m still trying to process what I am seeing, but the future is this – and it is now.
Still thinking about 2014… The 5-year plan and the 10-year plan. Mind. Blown.
Week 3 Training 13.07.26
EMOM: Muscle-Ups: 4-3-2-4-3-2-4-3-2
Notes: Attempt to complete all MU sets in the prescribed set and rep scheme above. Min 1 = 4 MU. Min 2 = 3 MU. Min 3 = 2 MU… Etc. if you cannot complete as Rx, hit sets that you know you can hit. Keep “failed reps” to no more than 3. This should take 9 minutes.
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Notes: Go fast, go hard. Make all your reps perfect.