The 2013 CrossFit Games is underway, and it is incredible. The most exciting thing for me is watching the team events. Our friends from Dallas, CF Dallas Central, currently sit atop the leader board after day 1. We’ll be screaming for them to continue to crush it this weekend.

Week 3 Training 13.07.27

Recovery Day.

Get outside. Swim for a bit, jog for a bit, do some stuff. Enjoy yourself.

When you get home, get on a foam roller or trigger point kit for 20-30 min.


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7 comments on “13.07.27
  1. A.16 Min to establish Power Snatch Max
    ***each rep attempted = 20 DUs buy in
    (got to 185, missed 200 (PR))
    B. EMOM for 5 min AHAP
    Snatch DL to Power Snatch
    (Up to 185)
    C. 1 min Barbell TGU (65/45)
    30 Sec Plank
    30 Sec Rest
    Work until you hit 10 on weak side and 5 on strong side
    D. 4×5 Bench AHAP
    (up to 260)

  2. vanlandingbad says:

    Pornless masterbation for time. Pretty sure that’s the final event tomorrow.

  3. Dru Sellers says:

    1.5 hr power yoga session. My core is weak. 😦

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