I’ll be working on this tonight…

Week 4 Training 13.08.01

Recovery Day: At least 30 minutes of light movement. Keep it fluffy. Then get 30 minutes of soft tissue work. Go to a yoga class if you can swing it. If not get some focused and intentional foaming and mobilizing of joints.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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3 comments on “13.08.01
  1. Tracy Wilson says:

    That looks like FUN

  2. Max says:

    Now look what you started:

    It’s a show dog, with fucking papers.

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