13.08.01

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I’ll be working on this tonight…

Week 4 Training 13.08.01

Recovery Day: At least 30 minutes of light movement. Keep it fluffy. Then get 30 minutes of soft tissue work. Go to a yoga class if you can swing it. If not get some focused and intentional foaming and mobilizing of joints.

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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3 comments on “13.08.01
  1. Tracy Wilson says:

    That looks like FUN

  2. Max says:

    Now look what you started:

    It’s a show dog, with fucking papers.

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2:00 of behind the scenes training gold @karhustrength.
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This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
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Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
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As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
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