T Deering. She’s not a real brunette. But is is real strong. (Photo by Coach Ben House – I stole it right off his page!)
Those are the only two words to describe what’s going on around here. Energy. Teamwork.
Watching Miracle while I type this. Great movie. Epic movie.
“I’m not looking for the best players. I’m looking for the right players.”
Week 5 Training: 13.08.07
Back Squat – E3M – Stay on the Clock
6@65 – 6@75 – 2×6@80
Front Squat – E2M – Stay on the Clock
5@60 – 5@65 – 2×5@70
NOTES: Positioning, positioning, positioning.
EMOM X 10: 10 Double Unders + 2 Muscle Ups
NOTES: You have 30 seconds to complete the DU and the MU. At 30 seconds, stop where you are and rest for the next 30 seconds.
C. 5 rounds for both TIME and REPS:
-Rest 2:1 (Rest:Work)
NOTES: The 200m Sprint is a… Sprint. All-out. ME Pullups means once you get on the bar your set starts. Once you come off the bar, your set ends. Rest is as follows: If a round takes you 1 minute to complete, you will rest for exactly 2 minutes.