Going to Denver this weekend for to spread the seeds of strength. Enjoy.
Week 5 Training: 13.08.09
A. Strength / Barbell
7 rounds of the following complex:
-1 Clean Deadlift
-1 Hang Clean Pull (from just above the knee)
-1 Hang Clean
-1 Push Jerk
NOTES: Every 90 Seconds (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00). AHAP. Work technique and work positions. Work hip extension, contact with the bar at the hips and bar speed. Work speed under the bar. Basically, work the shit out of your clean and jerk.
B. Competition Conditioning
30 Clean & Jerk @ 135/95
Notes: Clean and Jerk means ground to overhead with contact at the shoulder. No snatch allowed. Power Clean is allowed. Push press or push jerk also allowed. Have fun. PR. Crush it.