13.08.14

20130813-184439.jpg
Happy Birthday Mark

Week 6 Training: 13.08.14

A. Strength

Back Squat – E3M
4@75
3×4@80

Front Squat – E2M
5@60
5@65
2×5@70

Notes: Stay on the clock; Positioning.

B. Skill

EMOM x 10 Minutes:

Min 1: 1 Muscle Up
Min 2: 2 Muscle Ups
Min 3: 3 Muscle Ups… Etc

*Score is total MU.

Notes: All MU sets MUST BE UNBROKEN. Add one MU every minute on the minute until you fail. When you fail, start over again at 1 MU. Ex: I get to minute 6, and I get 5/6 muscle ups. At the start of minute 7, I start over again at 1 MU, and add 1 MU EMOM until I fail again. I Then start over again at 1 MU.

C. Conditioning

3 RFT:
-Run 400
-15 KBS @ 32/24
-12 Toes To Bar
-9 Burpees

Notes: 20 burpee penalty for any dropped Kettlebell. To be completed immediately.

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21 comments on “13.08.14
  1. Max says:

    A) done
    B) 7 MUs ….. Coulda had 10, had to go to work …. Need to learn how to string em together
    C) DNS …. Work

  2. mlubke says:

    A) hbbs 235,250 fs 155-190
    B) 1-4, f(4), 1-3, f(2), 1
    C) That’s some good livin’. 11:30

  3. Jeremy says:

    A) Done.
    B) Never strung 2 MU’s together. Stayed at one, started failing on round 7
    C) I felt like I had NOTHING in the tank. 15:02

  4. Brandon Mayernik says:

    A. Done. Squats felt good.
    B. 1/2/3/4/5/6/2/1/2/2
    C. 10:13

  5. Leyva says:

    A. Done
    B.1.2.3.4.2.1.2.3.4.2 (22 total) PR
    C.12.06

  6. A)Done
    B)1/2/3/3/1/1/1/2/1/1
    C)16:sumthin

  7. Jason says:

    A) Done
    B) 1/2/3/4/5/6/7/(6/8)/1/2 = 37 — I shouldn’t have been such a bitch and just finished out that set of 8
    C) 13:16 — Goal was KBS UB and got that done. Everything else suffered

  8. vanlandingbad says:

    A) Done
    B) Finshed the round of 7 – 36 total
    C) 11:50

  9. Dru Sellers says:

    A) Done
    B) 1 / 2 / 1 / 1 / 2 / 2 / 1 / 2 / 2 / 1 = 15
    C) 13:07

  10. A) HBBS: 305 / 325
    FS: 195 / 205 / 225
    B) 1 / 2 / 3 / 4 / 5 / 6 / 1 / 1 / 2 / 3…28 total
    C) 12:05

  11. Jessica says:

    a) couldn’t do.
    b) couldn’t do. managed ring pullups instead
    c). got the living crap kicked out of me. 17 and change but I cut some TTB short b/c my grip was so far gone.

    Comebacks are FUN!!!

  12. Feliz says:

    A) done
    B) 0
    C) 14:28

  13. TAG says:

    A. BS 180/190 FS 120/130/140
    B. 1/2/3/4/3/1/2/3/2/1=22
    C. 10:35

  14. A) HBBS 275/300 Close Grip OH for 190/210 then Frontie 225
    B) 1,2,3,4,1,2,2,1,2,2
    C) 9:53

  15. Teo says:

    A) complete
    B) 1/2/3/4/5/6/7/8/4-9/1=41
    C) 10:45 (20 burpee penalty for dropping the kb)

  16. Matt Counts says:

    A) Worked up to 240 on HBBS & 165 on FS
    B)1/2/3/4/4 of 5/1/2/3/3 of 4/1
    C)11:57

  17. coachjeffmck says:

    A — pretty sure I could fireman carry a hippopotamus by now….

    B — 1/2/3/4/5/6/7/4/1/2 =35reps

    C — 12:58. Felt smoked on this one today.

  18. JeffT says:

    A) Done
    B) 23 :/
    C) 10:05

  19. The Schrocks says:

    Linds
    A) Done
    B) 1/2/3/(3)4/1/2/2/1/1/1=17
    C) 12:45

    Elliot
    A) Done
    B) 1/2/3/4/5/6/7/(6)8/1/2=37
    C) 10:41

  20. BS: 275, 315, 225, 135
    FS: Mobility

    MU: 1, 2, 3, 4, 5, 2, 1, 2, 3, 3 – 26 Totes

    Cond: 11:20
    *Felt great on everything but the run. Noticed all of my 198# today… 😦

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