13.08.15

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Kingpin Sr alongside Kingpin Jr post-WOD in sunny FL. Do they even have enough weight for these two?

I’ll be in Toronto this weekend at the 2013 SWEAT RX Outlaw Invitational. Ingrid will be competing, so throw some good vibes her way an follow the action online!

Week 6 Training: 13.08.15

Recovery Day.

A) 30-minute Swim + Full ROM Dynamic Movements

or

B) 30-minute Walk + Full ROM Dynamic Movements

or

C) Yoga Session

AND

D) 30-minutes of Soft-Tissue Work

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4 comments on “13.08.15
  1. Jason says:

    3 RFT: Sleep

  2. Jeremy says:

    I really had every intention of being there for the recovery swim, until I was up much later than expected last night. Hope you guys had fun! Next time, for sure.

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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