13.08.15

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Kingpin Sr alongside Kingpin Jr post-WOD in sunny FL. Do they even have enough weight for these two?

I’ll be in Toronto this weekend at the 2013 SWEAT RX Outlaw Invitational. Ingrid will be competing, so throw some good vibes her way an follow the action online!

Week 6 Training: 13.08.15

Recovery Day.

A) 30-minute Swim + Full ROM Dynamic Movements

or

B) 30-minute Walk + Full ROM Dynamic Movements

or

C) Yoga Session

AND

D) 30-minutes of Soft-Tissue Work

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4 comments on “13.08.15
  1. Jason says:

    3 RFT: Sleep

  2. Jeremy says:

    I really had every intention of being there for the recovery swim, until I was up much later than expected last night. Hope you guys had fun! Next time, for sure.

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