Today we had two special guests from Laredo: Pete and Zack. These boys are dedicated CrossFitters and fans of what we’re doing here in Austin. When Zack reached out to me on Twitter, I told him to let me know when they would be in Austin so that I could watch them move. Little did I know they would make the trip so soon! They drove in from Laredo last night, stayed in San Antonio and then woke up and drove in from SA this morning just to hit up a training session with the 0630 crew. That, my friends, is dedication and passion.
The best part? They both move well and can throw weight around with the best of them. No doubt you’ll see these two young bucks at Regionals sometime in the near future. Well-done today gentlemen – you’re welcome to train with us anytime.
Week 7 Training: 13.08.21
Back Squat – R3M
4@70, 4@75, 4@80, 4@85
Front Squat – R2M
5@60, 5@65, 2×5@70
Notes: Stay on the clock.
EMOM x 10: 1 Strict Muscle-Up + 1 Kipping Muscle Up
Notes: The two MU should be done unbroken.
20 Minute AMRAP:
-4 Wall Walks
-200m SandBag Run @ 90/60#
-20 AbMat Situps
10 Minute Sled Drag: 5 Forwards and 5 Backwards @ 55/35#