13.08.27

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Week 8 Training: 13.08.27

A. 7×1: 3-Position Snatch (ground, knee, hip) – AHAP – E90S

B1. 3×5: Hang Snatch High Pull – Light and Perfect – E60S
B2. 3×3: Heaving Snatch Balance – Moderate and Perfect – E60S

C. Run 5 K

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51 comments on “13.08.27
  1. vanlandingbad says:

    well fuck

  2. JoJo Macias says:

    That pic is on my desktop mate! And yes people from RR say mate!

  3. AJ says:

    that 5k is a typo…right? He meant to type Helen or Karen and his Ipad auto corrected?

  4. Jason says:

    I was just making fun of my roommate for having to do outlaw today and then THIS?

  5. mlubke says:

    Why did I have to look…

  6. Jeremy says:

    I’ve got a, uh… thing tomorrow. It happens at, um… right after snatch balances. I can’t miss it.

  7. AJ says:

    I think we should do the 5k by committee. Jeff T runs 4/5 of it, the rest of us divide up the last 1/5

  8. Max says:

    A) 115/125/125/135/135/145(f)/145(f)
    Extremely frustrated with my oly lifts right now
    B) SB: 135/145/155
    SHP: 95
    C) DNS …. Work

  9. A) 165 missed 180
    B1) 155
    B2) 185
    C) to come.

  10. Jeremy says:

    A) 145 for all sets, no misses but I did walk a couple out
    B1) 155
    B2) 155, missed last set because knee blew up
    C) Walked with Jess. I didn’t want to be a b*tch, but then I fell on my knee.

  11. Dru Sellers says:

    A) 155 worked up to this slowly. Back felt strong, mind was a little weak.
    B1) 95
    B2) 135/145/155
    C) good, back felt strong, bats stink – need to get my watch to report time.

  12. vanlandingbad says:

    A) Started at 165 finished at 185. Frustrated with having a few misses.
    B1) 155/135/135
    B2) 185/185F/185F – Even more frustrated by not getting all three reps on the last two sets.
    C) 25:07

  13. JeffT says:

    A) 115-125
    B1) 125/125/135F
    B2) 95/95/115
    C) 19:35

  14. mlubke says:

    A) 115-135 Failed on 145 a few times. Should have stayed at 135. Progress was definitely made today. Gained better understanding of first and second pulls.
    B) 125-125-135, 95-95-95
    C) 9k 48:00. If you would like to conquer the Lubke trail of tears, here it is. Run must be completed with head entirely up ass.
    http://goo.gl/maps/7dHBs

  15. Teo says:

    a) up to 155 (more fails today than usual)
    b) done
    C) finished with Jeff T.

  16. MarkB says:

    A) 125/135 (had a couple of fails)
    B1) 95
    B2) 135/135/145
    C) 29:25

  17. A) 175 / 175 / 185 / 185 / 195 / 200 (1of 3) / 200 (1 of 3)
    B1) 155
    B2) 185
    C) 25:55
    Nice drop ins with House and Teo!

  18. Feliz says:

    A) 70/70/75/80/80/85/90 (1 of 3)-lower back still a little sore from Saturday
    B1)55/55/65
    B2) 55
    C) 38 something – got lost comming back

  19. Jessica says:

    A) 95, 100, 105 – finally Winchester told me to add weight! Must mean after 4 years I’m finally getting my form close to correct 🙂
    B) 85
    C) 55
    D) rowed 5k: 24:42.

  20. A) 165 – once a complex is over 3 reps I consider it cardio
    B&C done.
    D) 47:00

  21. Chels says:

    A. Worked up to 115
    B1. 95
    B2. 105
    C. 24:20

  22. Teo says:

    Next long run
    Lets go east on lady bird lake
    No one will get lost

  23. Lizi says:

    A- 95- technique was my focus and I didn’t jump my feet too wide!!!
    B’s- done
    C- 24 something…Chelsea pushed me. We didn’t get lost this time.

  24. The Kingpin says:

    A) 115*4, 125*3
    B1) 95
    B2) 135
    C) 24:40 – includes waiting for light on cesar chavez both ways.

  25. The Schrocks says:

    Linds
    A) Stayed at 75
    B1) 75
    B2) 85
    C) 27:00

    Elliot
    A) Up to 155
    B1) 95
    B2) 135
    C) 27:00

  26. A) felt good. Stayed light today. Worked with a wider hand position than usual, rough getting used to that. Stayed with 95. Trying to perfect movements today.
    B1) done
    B2) done
    C) um got lost, took wrong turn apparently, so I Just set my watch for 30 and ran

  27. JoJo Macias says:

    A) 135
    B1)95
    B2)135
    C)20:14 Teo and Jeff beat me 😦

  28. Leyva says:

    A) 115# good pointers from Coach.
    Feel better
    B1) 115#
    B2) 135# need more work on technique
    C) 28:17 (3 minutes slower than last 5k)

  29. Brandon Mayernik says:

    A. 185. Caught most of them real high. Not a good day.
    B1. 95
    B2. 135/155/175
    C. Had class but commuted about 25 miles on bike if that counts.

  30. Judy McElroy says:

    A. 85/90/95/95/95/100/100
    B1. 105/105/105
    B2: 95/95/95
    C. 21.93 comfortable pace
    Tech: HSPU

  31. Jason says:

    A) 135 / 145 / 155 / 165 / 175 / 185 / 190(1/3)
    B1) 135
    B2) 185
    C) 20:10

  32. Zack says:

    I miss working out with you guys!!!

  33. Jenn Scholl says:

    Sooo I’m a little behind (blame it on the books) but did this today.

    A) Worked up to 105
    B1) 90
    B2) 85
    C) 30 even. Do I get brownie points if every time I turned a corner the wind was full-force? haha. Gotta love that west-Texas wind.

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