KP gets 29 Muscle-Ups on her 29th Birthday!

Happy Birthday to our very own Karen Pierce. Karen is one of the best athletes that CrossFit Central has and continues to improve daily and weekly. A year ago Karen had trouble stringing together even two muscle-ups. Today 2 is the minimum. She is one strong woman, and a pleasure to train with. Thanks Karen.

Week 8 Training: 13.08.29

Recovery Day

AM: Accumulate 30 minutes of light swimming. Get comfortable in the water and make it feel easy. Rest throughout.

PM: 20 minutes of foam rolling problem areas & then soak in an Epsom Salt Bath for at least 10 minutes. Epsom Salt. Not Bath Salts.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2 comments on “13.08.29
  1. Teo says:

    Without life jacket?

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