13.09.18

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Kelly C.   #represent

“We are here to laugh at the odds and live our lives so well that death will tremble to take us.”
-Bukowski

Best video I’ve seen on the interwebz in a while…

Week 11 Training: 13.09.18

Strength

A. Back Squat – E3M

5@60, 5@65, 2×5@70

B. Front Squat – E2M

5@60, 5@70, 5@75, 5@80

Conditioning

For Time:

100 Chest-to-Bar Burpee-Pullups

Recovery

12 min Sled Drag (6 forward / 6 backward) @ 65/45#

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42 comments on “13.09.18
  1. Max says:

    A) done
    B) 52 before I had to go to work

  2. Jeremy says:

    A) Done
    B) 85 in 20 min. I wasn’t “gassed,” but I had trouble keeping up the C2B’s.
    C) Done, but I didn’t like it.

  3. jmm2270 says:

    A/B) Done
    C) 17:03 — Don’t think I attacked this right mentally or physically
    D) Done

  4. Feliz says:

    A) gobblet squats a few inches off the wall with a band 5 x 8 @24K
    B) 1/4 squats – drop the rack 3 from normal position and load 120% – stand it up with hips directly under the bar 5×5
    C) skipped the burpees and did pullups, comming off the bar after each one – made it to 70 before my hand ripped, decided to stop there, I think the time was around 7 minutes but not 100% sure
    D) done
    Jeff T-great job today

  5. JeffT says:

    A) 190/205/220
    B) 135/160/170/185
    C) 10:31
    D) Done

  6. Dru Sellers says:

    A) Done
    B) Done
    C) 17:15 – didn’t have to really jump to the bar
    D) Done – this was the worst sled drag evar. ugh

  7. Morgan says:

    a) 170/185/200
    b) 140/165/175/185
    c) 15:03
    d) done

  8. Reid says:

    A) Done
    B) Done
    C) 11:31
    D) Tonight

  9. A) 245 / 265 / 285
    B) 195 / 225 / 255
    C) 11:31
    D) yes

  10. Brett Bolus says:

    A) 225/245/265/265
    B) 190/220/235/250 (did hit full bottom depth for all reps on last set)
    C) 13:31
    D) Done

  11. MarkB says:

    A) 190 / 220 / 250
    B) 135 / 150 / 170 / 185
    C) DNF — 84 reps at 20:00
    D) Done

  12. vanlandingbad says:

    Squats) Done
    Burpee C2B PU Shit Show) 17 something minutes – phone timed out – guessing my time sucked so bad bc bars at Deep are pretty high.

  13. Dillon says:

    Done at Hyde park
    A) done
    B) done
    C) 12:44
    D) painful

  14. Matt Counts says:

    A) 180/195/210
    B) 140/165/175/190
    C) Finished right before cutoff
    D) Done

  15. Kyle Miller says:

    A) Done
    B) Finished right before ending. Scaled it by stepping up to bar.

  16. kellipugh27 says:

    A. Done – felt a lot better today than it has in the past
    B. Done
    C. 75 in just under 13 minutes — blood blister happened, so I stopped.
    D. Done

  17. The Schrocks says:

    Linds

    A) Done
    B) Done
    C) 14:26

    Elliot
    A) Done
    B) Done
    C) 14:40

  18. A) Done
    B) Done
    C) 16:24

  19. Lizi says:

    A- 135/145/160×2
    B- 115/135/145/155
    C-11:35

  20. Chels says:

    Squats-done
    Conditioning: 14:18
    Sled drag-done

  21. A) Done
    B) Done
    C) lost count, lets say 75 @ 20:00
    D) Done

  22. Brandon mayernik says:

    A. 245/265/285/285
    B. 190/225/240/255
    C. 12:15
    D. 10min

  23. teoledesma says:

    A)done
    B)8:08
    how do i post vid?

  24. Lizi says:

    I thought I posted this already but guess it didn’t go thru…
    Squats done.
    Cond: 11:35

  25. david riley says:

    A/B) done
    C) 15:17 bar was silly high for me!
    D) sled=10lb plate+my 4 year old. He had fun

  26. lisa says:

    A/B) done – feeling stronger and NO KNEE PAIN
    C) 15:17 – really dead tie with David?! metal game of slow and steady – guess TOO SLOW after looking at some times posted!! Nice work
    D) DND……stroller walk if that counts for something…..

  27. Jeff McElroy says:

    A) 205/225/235/235
    B) 165/195/205/220
    Conditioning 17:29. the bar was *really* high at Monroe County CF.
    No sleds to push and pull, very disapointed

  28. david riley says:

    Posting for lizi
    Her’s was not working!
    A/B) done
    C) 11:35
    D) done

  29. Taylor Deering says:

    A) Done
    B) Done
    C) Done- 17 range. This was not fun for me but I pushed myself through it. Burpees were piece of cake but c2b is not for me. Things to work on, I liked this workout.
    D) sled drag done

  30. mlubke says:

    A) 225, 200
    B) 13:57
    C) donezo

  31. a) done off 360
    B) Done off 310
    C) 15:48

  32. Kelly C says:

    A. 95/100/110
    B. 75:85/90/95
    C. 17:57

  33. carey says:

    A. squatting heavier now then before with out hurting!
    B. ditto
    C. 13.02
    D. Sled drag and pull – heck
    D.

  34. Judy McElroy says:

    A. Back Squat: 5@210/5@225/5@240/5@240
    B. Front Squat: 5@165/3×5@185 stayed light I was tired from Zach’s class
    C. 100 Chest-to-Bar Burpee-Pullups: 9:39
    D. Sled Drags: done

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