**Jeff V & Brandon M: Battle Prep**

Good luck to all the CC athletes competing this weekend at the Athlete Open. #blacktide

Jeff and Brandon wanted a little battle prep on their snatch – I happened to be at the gym, so it worked out nicely.

Jeff hit an easy 240 for a 5# PR (he went 14/15 on the day). Brandon went 14/15 as well, missing 270 by millimeters… It would have been (and will be) a 5# PR.

Here’s Jeff new 240.

**Week 12 Training: 13.09.27**

**Strength – E2M**

A1. Deadlift: 2×5@85

*Notes: Each rep should be a single. No touch and go reps. Set up and execute the same way every time. Do not drop from the top.*

A2. Bench Press: 2×5@85

**Auxiliaries – E90S**

B1. 3×6/6: Barbell Box Step Up – Front Rack – Heavier Than Last Week

*Notes: The box should be high enough that your knee begins above your hip. Maintain as vertical a torso as possible, elbows high and use only your working leg for the entire ROM of the movement. *

B2. 3×6: Good Morning – Heavier Than Last Week

B3. 3×6: Pendlay Row – Heavy

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Boom, JV!

Solid lift

Nice!

A1) Done

A2) Done

B1) 65#

B2) 115#

B3) 155#

A1) Done

A2) Done

B1) 45#

B2) 115#

B3) 155#

Good luck guys

Thanks guys.

Did some rowing, jogging, layed on the floor and played DJ for awhile. Looking forward to tomorrow.

A1) 405

A2) 295

B1) 95

B2) 115

B3) 175

A1) 340

A2) 185

B1) Just the bar

B2) 135

B3) 115

A1) 295

A2) 190

B1) 45/65/85

B2) 135

B3) 95/115/135

A1) 355

A2) 250

B1) 45

B2) 165

B3) 165

Ready to smash the comp tomorrow! I mean, ready to compete for fun. I mean, for breast cancer. Or something.

A1) 335

A2) 190

B1) 65

B2) 115

B3) 155

Good luck to everyone competing tomorrow!

did some Power Cleans, rowed a little, & streched.

Jeff-that looked easy. Let’s see 245 tommrow

And I nearly forgot! I was mistakenly called Randy today. It was the best day ever.

A1) 405

A2) 275

B1) 45

B2) 135

B3) 135

A1) 365

A2) 155

B1) 95

B2) 135

B3) 135

A1) 375 spicy

A2) 275/285

B1) 45 across

B2) Green Band

B3) 185 across

A1) 335

A2) 235

B1) 135

B2) 135

B3) 135

Worked Jerk from blocks

Took a rest day for Athlete Open tomorrow. Worked on some tech.

Did warm up, mobility, cool down.