Good luck to all the CC athletes competing this weekend at the Athlete Open. #blacktide
Jeff and Brandon wanted a little battle prep on their snatch – I happened to be at the gym, so it worked out nicely.
Jeff hit an easy 240 for a 5# PR (he went 14/15 on the day). Brandon went 14/15 as well, missing 270 by millimeters… It would have been (and will be) a 5# PR.
Week 12 Training: 13.09.27
Strength – E2M
A1. Deadlift: 2×5@85
Notes: Each rep should be a single. No touch and go reps. Set up and execute the same way every time. Do not drop from the top.
A2. Bench Press: 2×5@85
Auxiliaries – E90S
B1. 3×6/6: Barbell Box Step Up – Front Rack – Heavier Than Last Week
Notes: The box should be high enough that your knee begins above your hip. Maintain as vertical a torso as possible, elbows high and use only your working leg for the entire ROM of the movement.
B2. 3×6: Good Morning – Heavier Than Last Week
B3. 3×6: Pendlay Row – Heavy