Albert is leaving the ATX for the DTX (why would anyone do that ;-)), but he’ll be in good hands. Albert will be joining CF Deep and training under the supervision of Coach Spencer Arnold, so I have every faith that he will not only progress, but will do so very quickly.
He will be splitting his time between Austin and Dallas, so we will get to see him almost every week if not every week. All I can say is that it has been a true pleasure to coach you, Albert – see your progress and your shift as an athlete but also as a man.
Thank you for being a part of this humble project.
See you soon!
Week 13 Training: 13.10.01
A. 15 minutes to establish a 1-RM Front Squat
Notes: Suggested warm-up sets: 5@60, 3@70, 2@80, 1@90, 1@95, 1@PR
B. 8 minutes to establish a 1-RM Power Clean
Rest Exactly 2 Minutes
C. 8 minute AMRAP: Power Cleans @ 90% of part B
Notes: Time to turn up the heat… PR MUSIC