Judy McElroy: First Place @ The Athlete Open
Photo by Mr. Brian Sullivan, Esq.
No words. Just Lottery.
Week 13 Training: 13.10.04
A. 5×3: Snatch @ 65% – E90S
Notes: Each of these reps is a single. NO touch and go. IOW: 5 sets of a snatch triple at 65%. This is part of your warmup for the conditioning session. It should also be used to hone in on technique and get some good work at a lighter percentage. Be fast – be perfect.
B. Fittest Games Lottery WOD #2
With 10 minutes on the clock:
-KettleBell Swings @ 24/16
With any time of the 10 minutes remaining, AMRAP: MUSCLE UPS.
Notes: Let’s see what you have. If there was ever a time to practice perfection and demonstrate virtuosity, this is it. Represent. #blacktide