Class is now in session.

Week 13 Training: 13.10.05

A. 5×3: Cluster @ 65% – E90S

B. Fittest Games Lottery WOD #1

For time:

-30 Wall Balls @ 20/14
-30 Power Cleans @ 95/65
-30 Wall Balls @ 20/14
-20 Power Cleans @ 135/95
-30 Wall Balls @ 20/14
-10 Power Cleans @ 185/125

*12 Minute Cap*


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
17 comments on “13.10.05
  1. Harris says:

    Did this yesterday with the team
    Wod 1) 11:34
    Doing wod 2 today.

  2. Max says:

    A) Done @ 115#
    B) 138 reps ….. Too much rest

    Good work guys

  3. teoledesma says:

    A) 135
    B) 11:25 smoked me

  4. Taylor Deering says:

    8:31. Done.

  5. Jeff McElroy says:

    A) done
    B) 9:36 – stamina is returning. very happy with programming and results
    HR – 49

  6. Jeremy says:

    Really wanted to do this, but I feel a little sickness coming on again and can tell my body needs more recovery time. Got a solid 9.5 hours and getting some food and studying in today.

  7. Soy Leche says:

    A) done
    B) 11:57 pretty weak sauce.. Rested to much. But what can you do

  8. Jeff V says:

    A) started at 155, last set at 225
    B) 9:23.

  9. Chels says:

    A. 115
    B. 11:06

  10. House says:

    A. Done
    B. 9:17

  11. randallgatkinson says:

    A) Started at 155. Worked up to 185
    B) 9:32

  12. Dru Sellers says:

    A) Done
    B) 141 damn wallballs

  13. Zach says:

    A) 185

  14. Curt F (Masters 45-49) says:

    a) @155
    b) 140. I don’t know why it took forever to load the bar between sets.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 240 other followers

CrossFit Jääkarhu
Follow me on Twitter
Coach Winchester

%d bloggers like this: