Class is now in session.

Week 13 Training: 13.10.05

A. 5×3: Cluster @ 65% – E90S

B. Fittest Games Lottery WOD #1

For time:

-30 Wall Balls @ 20/14
-30 Power Cleans @ 95/65
-30 Wall Balls @ 20/14
-20 Power Cleans @ 135/95
-30 Wall Balls @ 20/14
-10 Power Cleans @ 185/125

*12 Minute Cap*


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17 comments on “13.10.05
  1. Harris says:

    Did this yesterday with the team
    Wod 1) 11:34
    Doing wod 2 today.

  2. Max says:

    A) Done @ 115#
    B) 138 reps ….. Too much rest

    Good work guys

  3. teoledesma says:

    A) 135
    B) 11:25 smoked me

  4. Taylor Deering says:

    8:31. Done.

  5. Jeff McElroy says:

    A) done
    B) 9:36 – stamina is returning. very happy with programming and results
    HR – 49

  6. Jeremy says:

    Really wanted to do this, but I feel a little sickness coming on again and can tell my body needs more recovery time. Got a solid 9.5 hours and getting some food and studying in today.

  7. Soy Leche says:

    A) done
    B) 11:57 pretty weak sauce.. Rested to much. But what can you do

  8. Jeff V says:

    A) started at 155, last set at 225
    B) 9:23.

  9. Chels says:

    A. 115
    B. 11:06

  10. House says:

    A. Done
    B. 9:17

  11. randallgatkinson says:

    A) Started at 155. Worked up to 185
    B) 9:32

  12. Dru Sellers says:

    A) Done
    B) 141 damn wallballs

  13. Zach says:

    A) 185

  14. Curt F (Masters 45-49) says:

    a) @155
    b) 140. I don’t know why it took forever to load the bar between sets.

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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Coach Winchester

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