13.10.05

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Class is now in session.

Week 13 Training: 13.10.05

A. 5×3: Cluster @ 65% – E90S

B. Fittest Games Lottery WOD #1

For time:

-30 Wall Balls @ 20/14
-30 Power Cleans @ 95/65
-30 Wall Balls @ 20/14
-20 Power Cleans @ 135/95
-30 Wall Balls @ 20/14
-10 Power Cleans @ 185/125

*12 Minute Cap*

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17 comments on “13.10.05
  1. Harris says:

    Did this yesterday with the team
    Wod 1) 11:34
    Doing wod 2 today.

  2. Max says:

    A) Done @ 115#
    B) 138 reps ….. Too much rest

    Good work guys

  3. teoledesma says:

    A) 135
    B) 11:25 smoked me

  4. Taylor Deering says:

    8:31. Done.

  5. Jeff McElroy says:

    A) done
    B) 9:36 – stamina is returning. very happy with programming and results
    HR – 49

  6. Jeremy says:

    Really wanted to do this, but I feel a little sickness coming on again and can tell my body needs more recovery time. Got a solid 9.5 hours and getting some food and studying in today.

  7. Soy Leche says:

    A) done
    B) 11:57 pretty weak sauce.. Rested to much. But what can you do

  8. Jeff V says:

    A) started at 155, last set at 225
    B) 9:23.

  9. Chels says:

    A. 115
    B. 11:06

  10. House says:

    A. Done
    B. 9:17

  11. randallgatkinson says:

    A) Started at 155. Worked up to 185
    B) 9:32

  12. Dru Sellers says:

    A) Done
    B) 141 damn wallballs

  13. Zach says:

    A) 185
    B)8:08

  14. Curt F (Masters 45-49) says:

    a) @155
    b) 140. I don’t know why it took forever to load the bar between sets.

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