13.10.06

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Coach G:  In a word: Sassy.

I would like to say that I am extremely proud to share this link with y’all:

In Defense of Pregnant CrossFitting

The link is to an article written by an amazing friend of mine, fellow CrossFit Central coach and GGRX athlete: Katherine Grosshaupt. Congratulations, Kat.

Besides being a great read, it is also timely and powerful because of the misinformation being tossed around by people in the world of CrossFit and Strength and Conditioning who don’t know their ass from their elbow. Kat is what you might call an “expert” in the field, and her knowledge and experience far outweighs that of others who “think” they know the “facts” about women, CrossFitting and lifting weights while pregnant.

Kat has always been… outspoken… 😉 but this really demonstrates why she is such a valuable part of our community – as a coach, friend and mother. She is not afraid to voice her opinion when she thinks there is something wrong or missing. She is an advocate for the empowerment of women and also for the dissemination of knowledge. In this article, she has done both eloquently.

Week 13 Training: 13.10.06

Recovery Day

Athlete’s choice. You all know what to do. Whatever it is, make sure it prepares you for this week.

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2 comments on “13.10.06
  1. Jeff V says:

    “CrossFit has become more “above ground” only in the last couple of years.”

    So you guys used to workout underground?

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2:00 of behind the scenes training gold @karhustrength.
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This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
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Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
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As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
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