13.10.10

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“On a BOAT.”

Good luck with The Lottery this week. Make sure you remember what we talked about last weekend and do what you have to do to execute like you have to execute.

Teamwork. Communication. Execution.

Week 14 Training: 13.10.10

Recovery Day.

A. Drink 1 Gallon of Water
B. Swim 20-30 minutes
C. 20-30 minutes soft tissue/mobization

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2 comments on “13.10.10
  1. I’m not on a boat but certainly feel like it. Who knew British ale was so potent?

    Spencer Arnold

  2. Feliz says:

    Water temp 68-air temp 64- almost perfect conditions. 8 swimmers and all came out.

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