“On a BOAT.”

Good luck with The Lottery this week. Make sure you remember what we talked about last weekend and do what you have to do to execute like you have to execute.

Teamwork. Communication. Execution.

Week 14 Training: 13.10.10

Recovery Day.

A. Drink 1 Gallon of Water
B. Swim 20-30 minutes
C. 20-30 minutes soft tissue/mobization


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2 comments on “13.10.10
  1. I’m not on a boat but certainly feel like it. Who knew British ale was so potent?

    Spencer Arnold

  2. Feliz says:

    Water temp 68-air temp 64- almost perfect conditions. 8 swimmers and all came out.

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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