13.10.17

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Randy Atkinson. Feast your eyes.

I am extremely proud to call Randy one of my athletes. He is a true student of movement, an amazing husband and a great friend. His improvement over the past year has been beyond any hope of mine (or his). He is without a doubt one of our most dedicated athletes, and the results simply speak for themselves.

From difficulty snatching 95#… to snatching 215# weekly. From a mediocre front squat in the mid-200’s… to a solid 335#. His secret is simple: Consistency.

Randy, in his own words.

#DIESEL

Week 15 Training: 13.10.17

No prescription today.

Do what makes you happy and will prepare you for Friday and Saturday. You’ve all put in a tremendous effort over the last 3 days, and now is the time to recover. Eat well, drink well and sleep well.

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2 comments on “13.10.17
  1. teoledesma says:

    A) swim
    B) to be continued….

  2. Dru Sellers says:

    Breakfast with my team – done

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2:00 of behind the scenes training gold @karhustrength.
•••••
This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
•••••
Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
•••••
As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
•••••
#vaginabone
Coach Winchester

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