13.10.18

photo-91
I love this pic. 

At our weekly Thursday morning breakfast, the topic of squatting on boards came up. It made me think of the above pic. I love that pic. So I posted it. Good story Coach.

Week 15 Training: 13.10.18

Barbell

A. EMOM x 7: 2 Snatch @ 75%

Conditioning

B. 21-15-9:

-Deadlifts @ 225/155
-Overhead Squats @ 135/95

Notes: 8-minute cap. Start Part C exactly 5 minutes after the 8-minute cap ends.

C. Tabata Pullups (Score is total # of reps) – DO NOT RIP

Directly into:

D. Tabata HR Pushups (Score is total # of reps)

Cool Down

Jog 400m, then full-ROM Dynamic Movement

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27 comments on “13.10.18
  1. vanlandingbad says:

    Oh man – there is gonna be a lot of cumming.

  2. Max says:

    A) 14/14 @ 130#
    B) 42/30/4 ….. Hit time cap …. Fun WOD

    …. work

  3. Jason says:

    A) 14/14 @ 160
    B) 8 OHS left to go — Wasn’t feeling stable at all on overhead, a little disappointed
    C) 10/10/5/5/5/7/9/10 — 61
    D) 10/5/6/7/8/10/10/12 — 68

  4. Reid says:

    A) 175
    B) 6:19
    C) Done
    D) Done

  5. drusellers says:

    A) 14/14 @ 145 – was focusing on the end of the triple extension
    B) 8 OHS left to go, should have been able to squeak out this work out. Felt slow on the deads.
    C) 4/4/5/5/6/6/5/5
    D) 8/8/8/6/6/6/8/7

  6. vanlandingbad says:

    A) 185 – (13/14)
    B) 5:37
    C) 15/10/the rest were between 5 and 8
    D) 15/10/10/then 7s and 8s

  7. randallgatkinson says:

    A) 13/14 at 170
    B) 5:13
    C) Did not do. Hands still ripped from last Saturday and my vaginitis flared up after the deads & overhead squats
    D) No clue, just went

  8. Jeremy says:

    A) 13/14 @145– Really focusing on form and thought too hard and missed one.
    B) 7:57– really tough. Never could have done that one without the Screaming Vegan yelling at me the whole time. Thanks, Randy!
    C) All between 8-4
    D) All between 8-5

  9. mlubke says:

    A) 125 – no misses. Need to get a new snatch 1rm
    B) 21,21,15,7
    C) 55
    D) 50something

  10. Feliz says:

    A) power snatch – 75
    B) did 95 DL & 95 PP – just finished when time was called
    C) 8/7/7/6/3/5/5/6
    D) 10/10/10/6/6/6/8/10

  11. Brett Bolus says:

    A) 125
    B) 42/15 – time cap. The over head position was really heavy for my shoulders.
    C) done
    D) done

  12. House says:

    A) 160
    B) 7:11
    C) TBD

  13. JeffT says:

    A) 115
    B) 21/21 , 15/7
    C) 80
    D) 80

  14. Morgan says:

    a) 130 (13/14)
    b) 68 reps
    c) 7
    d)10

  15. A) 175 14/14
    B) 7:57
    C) 30-ish
    D) 50-ish

  16. teoledesma says:

    A)14/14 @ 135
    B) 6:11
    C) lowest # 8 on both movements

  17. Taylor Deering says:

    A) 90# 14/14
    B) 5:54
    C) didn’t count

  18. Lizi says:

    A- 90# 14/14
    B- 7:18. Ass needed to get a little lower on 1st rd
    C-PU: 55. HRPU: 60 I think

  19. JoJo Macias says:

    A)125 14/14
    B) 21/21 15/15 9/0
    C) 94 worked on butterfly. Thank you Counts for the encouragement.
    D) 72 noodle arms

  20. Kelli says:

    A. 70# 12/14
    B. 52 reps
    C. 42
    D. 45

  21. LEulenfeld says:

    A) frozen shoulder–subbed cleans @115 14/14

    B) 21/21+ 14 DL
    x couldn’t rotate shoulder as much as usual without pain, so felt really unstable in the OHS

    C) just did pull-ups, cannot bring self down out of the pull-ups, had to drop from the bar. No way on the push-ups.

  22. Kelly C says:

    A. 14/14 @65
    B. 65 reps (135# DL and 75# OHS – worked on form for OHS)
    C. Pull ups: 55 – push ups: 50

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