At our weekly Thursday morning breakfast, the topic of squatting on boards came up. It made me think of the above pic. I love that pic. So I posted it. Good story Coach.
Week 15 Training: 13.10.18
A. EMOM x 7: 2 Snatch @ 75%
-Deadlifts @ 225/155
-Overhead Squats @ 135/95
Notes: 8-minute cap. Start Part C exactly 5 minutes after the 8-minute cap ends.
C. Tabata Pullups (Score is total # of reps) – DO NOT RIP
D. Tabata HR Pushups (Score is total # of reps)
Jog 400m, then full-ROM Dynamic Movement