I love this pic. 

At our weekly Thursday morning breakfast, the topic of squatting on boards came up. It made me think of the above pic. I love that pic. So I posted it. Good story Coach.

Week 15 Training: 13.10.18


A. EMOM x 7: 2 Snatch @ 75%


B. 21-15-9:

-Deadlifts @ 225/155
-Overhead Squats @ 135/95

Notes: 8-minute cap. Start Part C exactly 5 minutes after the 8-minute cap ends.

C. Tabata Pullups (Score is total # of reps) – DO NOT RIP

Directly into:

D. Tabata HR Pushups (Score is total # of reps)

Cool Down

Jog 400m, then full-ROM Dynamic Movement


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27 comments on “13.10.18
  1. vanlandingbad says:

    Oh man – there is gonna be a lot of cumming.

  2. Max says:

    A) 14/14 @ 130#
    B) 42/30/4 ….. Hit time cap …. Fun WOD

    …. work

  3. Jason says:

    A) 14/14 @ 160
    B) 8 OHS left to go — Wasn’t feeling stable at all on overhead, a little disappointed
    C) 10/10/5/5/5/7/9/10 — 61
    D) 10/5/6/7/8/10/10/12 — 68

  4. Reid says:

    A) 175
    B) 6:19
    C) Done
    D) Done

  5. drusellers says:

    A) 14/14 @ 145 – was focusing on the end of the triple extension
    B) 8 OHS left to go, should have been able to squeak out this work out. Felt slow on the deads.
    C) 4/4/5/5/6/6/5/5
    D) 8/8/8/6/6/6/8/7

  6. vanlandingbad says:

    A) 185 – (13/14)
    B) 5:37
    C) 15/10/the rest were between 5 and 8
    D) 15/10/10/then 7s and 8s

  7. randallgatkinson says:

    A) 13/14 at 170
    B) 5:13
    C) Did not do. Hands still ripped from last Saturday and my vaginitis flared up after the deads & overhead squats
    D) No clue, just went

  8. Jeremy says:

    A) 13/14 @145– Really focusing on form and thought too hard and missed one.
    B) 7:57– really tough. Never could have done that one without the Screaming Vegan yelling at me the whole time. Thanks, Randy!
    C) All between 8-4
    D) All between 8-5

  9. mlubke says:

    A) 125 – no misses. Need to get a new snatch 1rm
    B) 21,21,15,7
    C) 55
    D) 50something

  10. Feliz says:

    A) power snatch – 75
    B) did 95 DL & 95 PP – just finished when time was called
    C) 8/7/7/6/3/5/5/6
    D) 10/10/10/6/6/6/8/10

  11. Brett Bolus says:

    A) 125
    B) 42/15 – time cap. The over head position was really heavy for my shoulders.
    C) done
    D) done

  12. House says:

    A) 160
    B) 7:11
    C) TBD

  13. JeffT says:

    A) 115
    B) 21/21 , 15/7
    C) 80
    D) 80

  14. Morgan says:

    a) 130 (13/14)
    b) 68 reps
    c) 7

  15. A) 175 14/14
    B) 7:57
    C) 30-ish
    D) 50-ish

  16. teoledesma says:

    A)14/14 @ 135
    B) 6:11
    C) lowest # 8 on both movements

  17. Taylor Deering says:

    A) 90# 14/14
    B) 5:54
    C) didn’t count

  18. Lizi says:

    A- 90# 14/14
    B- 7:18. Ass needed to get a little lower on 1st rd
    C-PU: 55. HRPU: 60 I think

  19. JoJo Macias says:

    A)125 14/14
    B) 21/21 15/15 9/0
    C) 94 worked on butterfly. Thank you Counts for the encouragement.
    D) 72 noodle arms

  20. Kelli says:

    A. 70# 12/14
    B. 52 reps
    C. 42
    D. 45

  21. LEulenfeld says:

    A) frozen shoulder–subbed cleans @115 14/14

    B) 21/21+ 14 DL
    x couldn’t rotate shoulder as much as usual without pain, so felt really unstable in the OHS

    C) just did pull-ups, cannot bring self down out of the pull-ups, had to drop from the bar. No way on the push-ups.

  22. Kelly C says:

    A. 14/14 @65
    B. 65 reps (135# DL and 75# OHS – worked on form for OHS)
    C. Pull ups: 55 – push ups: 50

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2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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