1-2 Finish: Karen Pierce and Judy McElroy finish atop the podium for Team CrossFit Central – #CCPride
Great weekend all-around.
We had 5 athletes at Oktoberfest Obliteration in Houston, and all finished very strong:
These athletes have worked very hard, and we are very proud of where they are, where they have come from, and where they are going.
- Melissa Feliz hits a triple-digit snatch. It’s been a while, and she finally earned it. Well-done Melissa.
- Kelly Childers PRs her Snatch and her Clean & Jerk. I think she was the only athlete to PR both.
- Randy Atkinson Snatches 225#. Two wheels.
- Jeff Vanlandingham Snatches 245# and Cleans 315# (needs to work on the jerk). Three wheels.
Randy Snatches 225# (PR)
Week 16 Training: 13.10.21
A. 5×1: 2 Cleans + 1 Jerk – AHAP – E90S
Notes: This is 2 cleans followed by 1 jerk. Clean, drop, clean & jerk.
B1. 3×3: Clean Pull @ 105% – E60S
B2. 3×3: Push Press – AHAP – E60S
Notes: Use straps on the clean pulls. The push presses must be touch and go. Reload as you bring the bar down and explode directly into your next rep. If you have to catch the bar to reset, the set will not “technically” count.
C. 20-min AMRAP:
-200m SandBag Run
-200m Dual Farmer Carry @ 24/16
-20 Burpee to Plate
D1. 3×10: Barbell Bicep Curls – Light to Moderate Weight (DO NOT GO HEAVY)
D2. 3xME: Toes to Bar – DO NOT RIP