**1-2 Finish: Karen Pierce and Judy McElroy finish atop the podium for Team CrossFit Central – #CCPride**

Great weekend all-around.

We had 5 athletes at Oktoberfest Obliteration in Houston, and all finished very strong:

**Karen Pierce: 1st: RX**

**Judy McElroy: 2nd: RX**

Brandon Mayernik: 6th: RX

Chelsea Ross: 11th: RX

Jeff McElroy: 25th: Scaled

**These athletes have worked very hard, and we are very proud of where they are, where they have come from, and where they are going.**

At Saturday’s training session, 4 lifts stand out in my mind:

- Melissa Feliz hits a triple-digit snatch. It’s been a while, and she finally earned it. Well-done Melissa.
- Kelly Childers PRs her Snatch and her Clean & Jerk. I think she was the only athlete to PR both.
- Randy Atkinson Snatches 225#. Two wheels.
- Jeff Vanlandingham Snatches 245# and Cleans 315# (needs to work on the jerk). Three wheels.

I caught two on video:

**Randy Snatches 225# (PR)**

**Jeff Cleans 315# (PR)**

**Week 16 Training: 13.10.21**

**Barbell**

A. 5×1: 2 Cleans + 1 Jerk – AHAP – E90S

*Notes: This is 2 cleans followed by 1 jerk. Clean, drop, clean & jerk.*

**Auxiliaries**

B1. 3×3: Clean Pull @ 105% – E60S

B2. 3×3: Push Press – AHAP – E60S

*Notes: Use straps on the clean pulls. The push presses must be touch and go. Reload as you bring the bar down and explode directly into your next rep. If you have to catch the bar to reset, the set will not “technically” count.*

**Conditioning**

C. 20-min AMRAP:

-200m SandBag Run

-200m Run

-200m Dual Farmer Carry @ 24/16

-20 Burpee to Plate

**Durability**

D1. 3×10: Barbell Bicep Curls – Light to Moderate Weight (DO NOT GO HEAVY)

D2. 3xME: Toes to Bar – DO NOT RIP

### Like this:

Like Loading...

*Related*

Shit ….. Jeff, it looks like you coulda power cleaned that.

Great lifts guys!

Since it’s now after midnight and I’m still slaving away on this lab report with the exam tomorrow, I’d say it’s a safe bet I won’t be able to get anything out of a 5:30 training session. This missing workouts thing is getting old.

A) 215/225/235(f)/235/245 (10# PR …… I couldn’t stand by while y’all had all the fun on Saturday)

B1) 275#

B2) 185#

C) 2 rounds + 150m farmers carry

D1) 45#

D2) 3-5 TTB

A) 225/235/245/250/255(f-jerk)

B1) 285

B2) 185

C) 3 rds on the nose

D1) 45

D2) 10/10/15 — Grip!

A) 225/235/235/240(f-jerk)/240

B1) 285

B2) 185

C) 2 rds + farmers walk + burpees + 100m sandbag

D1) 45#

D2) 10/7/8

A) Up to 195

B1) 235

B2) 140

C) 3rds + ~150m farmer carry (started on farmer carry)

D1) 55

D2) 15,12,16

A) 4 sets at 185 – worked on technique more than weight

B1) 235

B2) 155

C) Done

D1) 65

D2) 15 / 15 / 15

A) 255

B1) 315

B2) 215

C) Done

D1) Done

D2) Done

A) 225 x 5

B) 275

B) 185

C) 3 rounds. Subs. 45 plate overhead 200m, 200 run, carry 2 45 lb plates 200m, 20 Burpees to plate

D) had to go to work

subbed because out of town

A)195/205/205/215/225 (failed jerk)

B1) 265

B2) 185 (1 good rep in third set)

C) 2 rounds plus 200m farmers carry

D1) 45

D2) 5/7/9

a) 4 x 185, 205

b1) 225

b2) 135

c) 2 Rounds in 14:00

d1) 45

d2) 15/12/14

A) 235 / 245 / 255 / 265 filed on jerk / 260

B1) 295

B2) 185 / 185 / 205

C) 3 rounds

D1 & D2… DND… work

A) 85/95/105/110/115

B1) 125

B2) 75/85/95

C) 2 rds plus run

D1) 35

D2) did not do – toes still do not want to touch the bar

A) 245/275/275/305f/305f

B1) 305

B2) 135/185/205

C) 2 rounds + 100m run

D1) 45/45/65

D2) 5/10/7

A. 140/150:155/160/165

B1. 185/185/190

B2. 125/130/135

C. 3+80ish m sandbag run

D1. 35 lb

D2. 25/25/20

A. 95/100/100/105/105

B1. 120

B2. 75

C. 3 + 200m sandbag run

D1. 35#

D2. 5/5/5 – practicing on stringing them together

A. 205 to 245 (f on jerk) Clean felt nice. Jerk felt soft like Charmin.

B1. 315

B2. 185

C. 3 rounds plus 150m ish of KB walk. Started on Farmers Carry

D1. Did some Curls

D2. 15/17/20

A) 255, 265, 270, 275, 285 Jerks need work but got em!

B1) 315

B2) 225

C) 3 rounds + 200 m run (subbed 50# vest for sandbag)

A. 85/90/90/95/95 (worked on catching in squat)

B1. 135

B2. 85

C. 2 rounds + sandbag + run + 20m into kb carry

D. DNF – work

A. 135 no jerk

B1. 245

B2. 135/165

C. 2rds plus everything but farmer carry

D1. 65

D2. Did not do

Still trying to recover from this weekend. Shoulders weren’t having it today. Just wanted to move alittle.

A) up to 225

B) 275

C) 175,185,195

A) 135/145/155/165 then 195… That wasn’t coming up today. I honestly had no idea what was on the bar I just went for it. It’s coming, I will get you 195

B1) 195#

B2) worked up to 125#

C) started in farmer carry, completed 3 full rounds + 100 m farmer carry

D) 35 lb curls, 11/11/11

A) up to 140# Right scapula (injured shoulder) felt very unstable.

B1) 160#

B2) 95#/125# fail last rep and not touch and go/105# a bit light but solid

C) 2 rds plus SB plus run plus 100m farmers carry

D) 35#/45#// Sets of 5 on toes to bar (trying to let a tear recover)

185/195/205/215 (fail on 2nd clean)/215 (fail on jerk)

B1) 245

B2) 165

C) 3 rds (no sandbag carries)

a) 165-175-180-185-190

b1) 215

b2) 145-155-160

c) 3 rounds plus SB, run, and 3 steps of farmers carry

d) 35lb bb on the curls, t2b 21-18-16