This kid… (Photo Courtesy of Rabah Rahil)

1) Congrats to Max K on his 10# Clean & Jerk PR today — literally came out of nowhere. Well-earned, sir.

2) Coach House has been on fire recently.

3) Jeremy Ross (aka Kylar Stern) has written a piece for us, at my behest. Please read, enjoy, and post any and all comments and/or questions below. Jeremy has an incredible passion for this stuff, and it’s always fun to delve into the nuances of fitness and CF specifically (aka: geek-out). Glad to have guys like Jeremy around to add the nerd factor to what would otherwise be a simple meat-head-bro-sesh. 

Week 16 Training: 13.10.22


A. Snatch 5×2 – Heavy – E90S

Notes: Go by feel.


B1. 3×3: Snatch Pull – AHAP – E60S

B2. 3×3: Snatch Push Press – AHAP – E60S


C. Back Squat: 10×3@65% – AFAP – E60S


500m Row Sprint

Notes: This should be an absolute ALL OUT effort @ 100%. Leave it all on the Erg. 



CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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36 comments on “13.10.22
  1. Soy Leche says:

    All out blood bath

  2. Jeremy says:

    A) I had a bad snatch day. Missed 3 full rounds at 185 because I’m too big of a p*ssy to get the bar back.
    B1) 225– this bar stayed back
    B2) 195/195/205
    C) 225– thanks to Randy for keeping me from doing 3 sets of 10 reps
    D) 1:34.8

  3. drusellers says:

    Good Stuff Jeremy.

    A) 155/165(-f)/165/175/185(-f)
    B1) 215/215/225 (this felt solid, but I could use more work here. keeping the bar close took mental effort today)
    B2) 135/185/195 <- should have gone heavier
    C) 190
    D) 1:31.3 / 1:41.7 (coach is an evil bastard)

  4. Jeff McElroy says:

    @ globo gym Arizona
    A) e90s Snatch 5 x 2x: 155/155/155/155/155,
    B1) e60s Snatch Pull 3×3: 185
    B2) e60s Snatch press 3×3: 135/135/135
    C) e60s Squats 10 x 3: 225
    D) wouldn’t let me use the C2rower cuz that is for classes only????????, went back to hotel, no battery in C2 so I rowed hard for 1:30, i bet I went 503 meters

  5. mlubke says:

    A) 135. Snatch was frustrating Sat and today. Things click when we work from the 3 positions, but when I jump straight in to full snatch from the ground, shit breaks down
    B,C done
    D) 130.something

  6. Jason says:

    A) 185/190/195/200(-f)/205(ff-)
    B1) 215/225/225
    B2) 135/185/195
    C) 220
    D) 131.7

  7. Max says:

    A) 155/165/165/175(f 2nd)/175(f)
    B1) 185/205/205
    B2) 155/165/185
    C) done @ 210#
    D) 1:36

  8. A) 185/205/225/235(1/2, PR)/235(1/2)
    B1) 225
    B2) 135/185/205
    C) 265
    D) 1:31.6/1:43

  9. Taylor Deering says:

    A) 115×2/120×2/125×1/missed both at 120/ 120×1

    – snatch is just in consistent with me at this point, just need reps at heavier weight. I took it down to 120 to make sure and hit those sets, although I missed a few. Gotta get better.

    B1) 140 snatch pull
    B2) 95/105 snatch push press

    C) 190 on the squat
    D) 1:40.1/147.6

    Legs be donzo

  10. david riley says:

    A) 170
    B) 185
    B2) 185, 195, 205
    C) 225
    D) 1:29. 1:40

  11. Chels says:

    Not feeling great today ;( hopefully it’s just a 1 day thing

    A. 105/110/115×1/120×1/125×1- energy was completely drained after 1 rep
    B1. 135
    B2. 105/125/135
    C. 155
    D. 2k row at conversational pace

  12. vanlandingbad says:

    A) 175 (failed second).
    Bs) Done
    C) 275
    D) 1:26 and 1:35

  13. Randall Atkinson says:

    A. 185/195 (1/2)/195/205/210
    B1. 225
    B2. 195/205/215
    C. 275
    D. 128.8 and 143.3

  14. A. 225/235/245/255/did not have time
    B1. 285/275/275
    B2. 225/245/255
    C. 265
    D 1:19/1:56

  15. House says:

    A. 175/185/195/225(f/f)/225(f/make)
    B1. 245 across
    B2. 185/205/225(no dice)
    C. 245
    D. 1:29.3/1:34.7

  16. Kyle Miller says:

    A) worked up to 175 on 4th set, missed 185 on last set
    B) Done
    C) 255
    D) 126.8/ 1:59

  17. Jeff V says:

    D) 126.0 and 135.5

  18. Morgan says:

    a) 155/155/155/165 (1/2) /165 (0/2)
    b1) 185/185/205
    b2) 155/165/185
    c) 195
    d) 129.2 / 1:33.9

  19. Lindsay Eulenfeld says:

    A) 105/110 f-first lift/110 f-second lift/110/115 f-second lift
    B1) 125/135/135
    B2) 105/125
    C) 125# on squat
    D) 1:53/2:10 playing with different strides and resistances on the rower….didn’t seem to help

  20. Zach says:

    A) 175
    B) working out at station, got a call no mas working out. I’ll try to catch up in the morning

  21. Brett Bolus says:

    A) 155- 8/10
    B1) 205
    B2) 155
    C) 245
    D) 1:26.3/ 146.8

  22. kellipugh27 says:

    A. 75/75(hit/f)/75/80(f/hit)/80
    B1. 100
    B2. 75/80/85
    C. 110
    D. 1:50/2:00 — could have pushed harder on the second row .. mentally checked out for a few seconds half way through.

  23. MarkB says:

    A) 135–>155
    B1) 185
    B2) 135–>155
    C) 205
    D) 1:34/143

  24. Feliz says:

    A) 75-90
    B) 125
    B2) 75,85,90
    C) Buns of Steal – 205 up to 265 – need to start at a heavier weight next time
    D) 1:53 & 2:02

  25. Kelly C says:

    A. 65
    B1. 95
    B2. 55/65/75
    C. 2:04/2:12 – not happy with my scores but when I looked back at my log book, my last 500m row sprint time was 3:10- ha!

  26. Jenn Scholl says:

    A. 105/115/115/120/125
    B1. 135
    B2. 105/115/125
    C. 135
    D. 1:55

  27. a) 125-130-135-140(1)-140(2)
    b1) 160
    b2) 125-135-145
    c) 155
    d) 1:44 – 2:01

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2014 Reebok CrossFit GamesJuly 25th, 2014

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I often think that one year in Austin texas. That was not easy. Every day was challenge. However I met wonderful people and saw powerful passion. Two years later, many things have changed. But still, the experience gives me a lot of inspiration.
Thanks my coach @coachwinchester
Miss y'all 
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