This kid… (Photo Courtesy of Rabah Rahil)
1) Congrats to Max K on his 10# Clean & Jerk PR today — literally came out of nowhere. Well-earned, sir.
3) Jeremy Ross (aka Kylar Stern) has written a piece for us, at my behest. Please read, enjoy, and post any and all comments and/or questions below. Jeremy has an incredible passion for this stuff, and it’s always fun to delve into the nuances of fitness and CF specifically (aka: geek-out). Glad to have guys like Jeremy around to add the nerd factor to what would otherwise be a simple meat-head-bro-sesh.
Week 16 Training: 13.10.22
A. Snatch 5×2 – Heavy – E90S
Notes: Go by feel.
B1. 3×3: Snatch Pull – AHAP – E60S
B2. 3×3: Snatch Push Press – AHAP – E60S
C. Back Squat: 10×3@65% – AFAP – E60S
500m Row Sprint
Notes: This should be an absolute ALL OUT effort @ 100%. Leave it all on the Erg.