Another amazing weekend of competition with 22 CrossFit Central Athletes representing the Double C’s.
There are lots of pics, stats and stories to post, but they will have to wait until tomorrow as I am in the airport and my flight is about to board!!
Congrats to all those who competed — more confirmation that we are right where we need to be.
Week 17 Training: 13.10.28
A. 5×1: 3 Cleans + 1 Push Jerk – AHAP – E2M
Notes: This is 3 cleans followed by 1 jerk. Clean, drop, clean, drop, clean & jerk.
B1. 4×3: Clean Pull @ 105% – E60S
B2. 4×3: Push Press – AHAP – E60S
Notes: Use straps on the clean pulls. The push presses must be touch and go. Reload as you bring the bar down and explode directly into your next rep. If you have to catch the bar to reset, the set will not “technically” count.
C. 25-min AMRAP:
-15/15 Single-Arm OH Walking Lunges @ 24/16
-15 Burpee Box Jumps @ 24/16
-15/15 KB Cleans @ 24/16
D1. 3×10: Barbell Bicep Curls – Slightly Heavier Than Last Week
D2. 3xME: Toes to Bar – DO NOT RIP