13.10.28

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Jason M and Ingrid K Storming the Castle

Another amazing weekend of competition with 22 CrossFit Central Athletes representing the Double C’s.

There are lots of pics, stats and stories to post, but they will have to wait until tomorrow as I am in the airport and my flight is about to board!!

Congrats to all those who competed — more confirmation that we are right where we need to be.

#blacktide

Week 17 Training: 13.10.28

Barbell

A. 5×1: 3 Cleans + 1 Push Jerk – AHAP – E2M

Notes: This is 3 cleans followed by 1 jerk. Clean, drop, clean, drop, clean & jerk.

Auxiliaries

B1. 4×3: Clean Pull @ 105% – E60S

B2. 4×3: Push Press – AHAP – E60S

Notes: Use straps on the clean pulls. The push presses must be touch and go. Reload as you bring the bar down and explode directly into your next rep. If you have to catch the bar to reset, the set will not “technically” count.

Conditioning

C. 25-min AMRAP:

-800m Run
-15/15 Single-Arm OH Walking Lunges @ 24/16
-15 Burpee Box Jumps @ 24/16
-15/15 KB Cleans @ 24/16

Durability

D1. 3×10: Barbell Bicep Curls – Slightly Heavier Than Last Week
D2. 3xME: Toes to Bar – DO NOT RIP

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28 comments on “13.10.28
  1. Jeremy says:

    A) 215 felt great! I think I finally remembered how to use my lats on cleans.
    B1) 275
    B2) 185/195/205/205
    C) DNS– had to pull a Max today and get to class early.

  2. drusellers says:

    A) 185/185/205/225(failed the jerk)/225 was trying to focus on the triple extension
    B1) 275/275/285
    B2) 185/185/185 – my first set was about as sloppy as possible but by the 3rd set I felt pretty on point with this weight.
    C) 2 rounds + the run
    D1) 65/65/65
    D2) 10/10/12

  3. Brett Bolus says:

    A) 195/195/205/205/205 (fail)
    B1) 275/275/275/275
    B2) 155/155/155/155
    C) 2 rounds + 800m run/15-15 Lunges/15 Burpee tire jumps/ 15 cleans
    D1) 55/55/55
    D2) 10ish for all 3 sets

  4. kellipugh27 says:

    A. 95/100/100/100(wonky)/95 dropped on last set for quality lifts
    B1. 75
    B2. 130
    C. 2 rounds + 800m run, 15/15 lunges, 8 burpee box jumps
    D1. 45
    D2. 6/6/6

  5. The Schrocks says:

    Linds
    A) Worked up to 125
    B1) 125
    B2) 105
    C) 2 rnds + 19 lunges

    Elliot
    A) Worked up to 205
    B1) 225
    B2) 155/165
    C) 2 rnds + 16 KB cleans

  6. A) 225 / 235 / 245 fail on jerk / 250 / 250
    B1) 295
    B2) 185 / 185 / 195 / 205
    C) 2rds… did not finish last 15 cleans

  7. vanlandingbad says:

    A) 225.235.245.255.265
    B1) 330
    B2) 205.215.225.235
    C) 2 rds + 19 cleans

  8. JeffT says:

    A) 155/165/175/185 failed jerk /185 failed jerk
    B1) 225
    B2) 135/155/155 (2/3) /135
    C) 3 rds + 400
    D1) nope, wrist won’t allow it.
    D2) 15/20/12

  9. Morgan says:

    a) 185/185/185/185/205
    b1) 225/225/225/225
    b2) 155/155/155/155
    c) 1 round + 800m run/15-15 Lunges/15 Burpee tire jumps (had to go 14:00 in)
    d1) 50/50/50
    d2) 16/15/16

  10. Feliz says:

    A)85/95/105/110/115(failed the jerk)
    B1) 125
    B2) 75/80/85/95
    C) 2 RDS plus a 800 run – modified a little – did tire jumps and no burpee/cleans were 24K
    D1) 40#
    D2) did strict pull ups – 3/3/4

  11. Feliz says:

    BLACKTIDE#

  12. JoJo Macias says:

    A) 175 /185/195/205/215 failed jerk
    B1) 235
    B2)155/165
    C) 3 rds + 800
    D1) didn’t really count
    D2) 70 #

  13. A)245/265/275f/275f/265
    B1) 315
    B2) 225
    C) 1 + 5 burpee jumps
    D1) done
    D2) 95

  14. MarkB says:

    A) 155 / 165 / 175 / 185(fj) / 175
    B1) 225
    B2) 155
    C) 2 rounds + ~300m (started 3rd 800m w/ 1:45 on the clock)
    D1) 12 / 12 / 12
    D2) 75

  15. Chels says:

    Took it a little easy today, still recovering from competitions!

    A. 135/140/145 (f jerk…slow)/145/125
    B1. 195
    B2. 115/125×3
    C. 2+5 kb cleans
    No D- bootcamp meeting

  16. Taylor D says:

    A) 135/145/150/155/160
    B1) 205
    B2) 105/125/135×2
    C) 3 rounds + 100m run
    D) 11/8/ started to rip so I stopped
    D1) 45# barbell for curls

    Good day!

  17. House says:

    A. /210/220/230/240/245
    B1) 315
    B2) 185/195
    C) 3rds + 150m
    D) 21/21/16
    D2) Curls

  18. LEulenfeld says:

    A) 115/120/115/115/115 – 120 felt sloppy
    B1) 165#
    B2) 105#
    C) 2 rds + 100m run
    D) 9 toes to bar then had to sprint to work

  19. Jason says:

    A) 225/235/245(f-jerk)/245(f-3rd clean)/225 — Got a little over zealous here
    B) 295/185
    C) 2 rds + 12 BBJ — Subbed 800 m row and 30″ BBJ (no 24″ available and didn’t know 800 meter run so I rowed)
    D) 55 lbs and 25 V-Ups

  20. Zach says:

    A) 255
    B1) 315
    B2) 205, 220, 225, 230
    C) 3 rounds + about 50 m
    D) had to go to extrication training

  21. ikantola says:

    a) 155 (gross jerk) – 155 – 165 – 170 (missed jerk) -170 (power clean and jerk)
    b1) 135-145-155-165
    b2) all sets at 205-215 (whatever judy did)
    c) 2 rounds + 800m with Cora + 23 lunges
    d1) t2b 30-25-21
    d2) curls 35-45-45 + 3@ 65

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