**Jason M and Ingrid K Storming the Castle**

Another amazing weekend of competition with 22 CrossFit Central Athletes representing the Double C’s.

There are lots of pics, stats and stories to post, but they will have to wait until tomorrow as I am in the airport and my flight is about to board!!

Congrats to all those who competed — more confirmation that we are right where we need to be.

#blacktide

**Week 17 Training: 13.10.28**

**Barbell**

A. 5×1: 3 Cleans + 1 Push Jerk – AHAP – E2M

Notes: This is 3 cleans followed by 1 jerk. Clean, drop, clean, drop, clean & jerk.

**Auxiliaries**

B1. 4×3: Clean Pull @ 105% – E60S

B2. 4×3: Push Press – AHAP – E60S

Notes: Use straps on the clean pulls. The push presses must be touch and go. Reload as you bring the bar down and explode directly into your next rep. If you have to catch the bar to reset, the set will not “technically” count.

**Conditioning**

C. 25-min AMRAP:

-800m Run

-15/15 Single-Arm OH Walking Lunges @ 24/16

-15 Burpee Box Jumps @ 24/16

-15/15 KB Cleans @ 24/16

**Durability**

D1. 3×10: Barbell Bicep Curls – Slightly Heavier Than Last Week

D2. 3xME: Toes to Bar – DO NOT RIP

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*Related*

BLACK TIDE!

Black Tide!

A) 215 felt great! I think I finally remembered how to use my lats on cleans.

B1) 275

B2) 185/195/205/205

C) DNS– had to pull a Max today and get to class early.

Speaking of Max….?

A) 185/185/205/225(failed the jerk)/225 was trying to focus on the triple extension

B1) 275/275/285

B2) 185/185/185 – my first set was about as sloppy as possible but by the 3rd set I felt pretty on point with this weight.

C) 2 rounds + the run

D1) 65/65/65

D2) 10/10/12

A) 195/195/205/205/205 (fail)

B1) 275/275/275/275

B2) 155/155/155/155

C) 2 rounds + 800m run/15-15 Lunges/15 Burpee tire jumps/ 15 cleans

D1) 55/55/55

D2) 10ish for all 3 sets

A. 95/100/100/100(wonky)/95 dropped on last set for quality lifts

B1. 75

B2. 130

C. 2 rounds + 800m run, 15/15 lunges, 8 burpee box jumps

D1. 45

D2. 6/6/6

Linds

A) Worked up to 125

B1) 125

B2) 105

C) 2 rnds + 19 lunges

Elliot

A) Worked up to 205

B1) 225

B2) 155/165

C) 2 rnds + 16 KB cleans

A) 225 / 235 / 245 fail on jerk / 250 / 250

B1) 295

B2) 185 / 185 / 195 / 205

C) 2rds… did not finish last 15 cleans

A) 225.235.245.255.265

B1) 330

B2) 205.215.225.235

C) 2 rds + 19 cleans

A) 155/165/175/185 failed jerk /185 failed jerk

B1) 225

B2) 135/155/155 (2/3) /135

C) 3 rds + 400

D1) nope, wrist won’t allow it.

D2) 15/20/12

a) 185/185/185/185/205

b1) 225/225/225/225

b2) 155/155/155/155

c) 1 round + 800m run/15-15 Lunges/15 Burpee tire jumps (had to go 14:00 in)

d1) 50/50/50

d2) 16/15/16

A)85/95/105/110/115(failed the jerk)

B1) 125

B2) 75/80/85/95

C) 2 RDS plus a 800 run – modified a little – did tire jumps and no burpee/cleans were 24K

D1) 40#

D2) did strict pull ups – 3/3/4

BLACKTIDE#

A) 175 /185/195/205/215 failed jerk

B1) 235

B2)155/165

C) 3 rds + 800

D1) didn’t really count

D2) 70 #

A)245/265/275f/275f/265

B1) 315

B2) 225

C) 1 + 5 burpee jumps

D1) done

D2) 95

A) 155 / 165 / 175 / 185(fj) / 175

B1) 225

B2) 155

C) 2 rounds + ~300m (started 3rd 800m w/ 1:45 on the clock)

D1) 12 / 12 / 12

D2) 75

Took it a little easy today, still recovering from competitions!

A. 135/140/145 (f jerk…slow)/145/125

B1. 195

B2. 115/125×3

C. 2+5 kb cleans

No D- bootcamp meeting

A) 135/145/150/155/160

B1) 205

B2) 105/125/135×2

C) 3 rounds + 100m run

D) 11/8/ started to rip so I stopped

D1) 45# barbell for curls

Good day!

dang curling that bar!!! Hashtag yoked

Hashtag duh

A. /210/220/230/240/245

B1) 315

B2) 185/195

C) 3rds + 150m

D) 21/21/16

D2) Curls

A) 115/120/115/115/115 – 120 felt sloppy

B1) 165#

B2) 105#

C) 2 rds + 100m run

D) 9 toes to bar then had to sprint to work

Max???

Counts

A) 225/235/245(f-jerk)/245(f-3rd clean)/225 — Got a little over zealous here

B) 295/185

C) 2 rds + 12 BBJ — Subbed 800 m row and 30″ BBJ (no 24″ available and didn’t know 800 meter run so I rowed)

D) 55 lbs and 25 V-Ups

A) 255

B1) 315

B2) 205, 220, 225, 230

C) 3 rounds + about 50 m

D) had to go to extrication training

a) 155 (gross jerk) – 155 – 165 – 170 (missed jerk) -170 (power clean and jerk)

b1) 135-145-155-165

b2) all sets at 205-215 (whatever judy did)

c) 2 rounds + 800m with Cora + 23 lunges

d1) t2b 30-25-21

d2) curls 35-45-45 + 3@ 65