Jaime, doing what she does best… Yoke Heavy Weight.
Before today, only 1 man had ever clean and jerked 315# at CrossFit Central. His name is Johnathan Haynes (current 1-RM of 340#). After today’s training, we now have 3.
I’d like to welcome Mr. Jeff Vanlandingham and Mr. Jake Whitefield (yes, he gets a “Mr.” even though he’s only 18… when you put 315# over your head… you get the “Mr.”) to the Three-Wheel Club.
They both PR’d today during the 10 minute C&J session — and both looked good doing it. I did not get video of JV as I was not aware he was at 315, and I had video of JW, but accidentally erased it…
HOWEVER, I did get (and keep) video of Jaime Shauger hitting 215# on her clean and jerk — for a PR lift and the current highest clean and jerk on the women’s side at CrossFit Central. Jaime also has the biggest snatch number and the highest total (duh) of 380# (172.7 kg).
Congrats to all who lifted and all those who PRd. Needless to say, everyone of you needs work on your jerk (Jeff, Tank and Jaime included) – but it’s a process – it will take time, hours and reps – and it started today.
We’re right where we need to be.
Week 18 Training: 13.11.05
A. Snatch 5×1 – Heavy – E2M
Notes: Go heavy – go by feel.
B1. 3×3: Snatch Pull – 100% – E60S
B2. 3×3: Snatch Balance – Heavy – E60S
C. Back Squat: 10×3@60% – AFAP – EMOM
D. 4 x 800m Run – Rest 1:1
E1. 3×10: Weighted Hip Extension – Medium
E2. 3xME: Ring Dips