Jaime, doing what she does best… Yoke Heavy Weight.

Before today, only 1 man had ever clean and jerked 315# at CrossFit Central. His name is Johnathan Haynes (current 1-RM of 340#). After today’s training, we now have 3.

I’d like to welcome Mr. Jeff Vanlandingham and Mr. Jake Whitefield (yes, he gets a “Mr.” even though he’s only 18… when you put 315# over your head… you get the “Mr.”) to the Three-Wheel Club.

They both PR’d today during the 10 minute C&J session — and both looked good doing it. I did not get video of JV as I was not aware he was at 315, and I had video of JW, but accidentally erased it…

HOWEVER, I did get (and keep) video of Jaime Shauger hitting 215# on her clean and jerk — for a PR lift and the current highest clean and jerk on the women’s side at CrossFit Central. Jaime also has the biggest snatch number and the highest total (duh) of 380# (172.7 kg).

Congrats to all who lifted and all those who PRd. Needless to say, everyone of you needs work on your jerk (Jeff, Tank and Jaime included) – but it’s a process – it will take time, hours and reps – and it started today.

We’re right where we need to be.

Week 18 Training: 13.11.05


A. Snatch 5×1 – Heavy – E2M

Notes: Go heavy – go by feel.


B1. 3×3: Snatch Pull – 100% – E60S

B2. 3×3: Snatch Balance – Heavy – E60S


C. Back Squat: 10×3@60% – AFAP – EMOM


D. 4 x 800m Run – Rest 1:1


E1. 3×10: Weighted Hip Extension – Medium
E2. 3xME: Ring Dips


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37 comments on “13.11.05
  1. Brett Bolus says:

    Not going to be able to make it today. 2 tests today. See y’all Thursday.

  2. Max says:

    A) 155/165/165/175/180 (5# PR)
    B1) 205
    B2) 135/145/155
    C) 195#
    D) done ….. Total lower body breakdown
    E1) 35#
    E2) 7//7/7

  3. ikantola says:

    Did you attempt after that?

  4. Jeremy says:

    A) 155/165/175/185(caught, but dropped)/195(awesome fail upstaged by a Screaming Vegan PR)
    B1) 225
    B2) 185
    C) 225
    D) 3:27/3:29/3:33/3:29
    E1) 45#
    E2) strict 4/5/5
    I’m freaking dead.

  5. jaime, holy lord. Looked controlled and easy for you! Saturday you got 220!

  6. Matt Counts says:

    A) 135/145/155/165 (F)/165 (F)
    B1) 170
    B2) 135
    C) 185
    D) 3:08, 3:06, 3:10 & 3:13
    E1) Done
    E2) 20/20/20

  7. vanlandingbad says:

    A) Snatch wasn’t working today. Got under 250 two times but no dice.
    B1) 250
    B2) 185 – failed on the second set.
    C) 255
    D) 2:46. 3:00, 3:00. 2:39 – The last round was a reenactment of this scene. Except replace the sand and waves with used condems and hobos sleeping in the park. Reid is Apollo Creed, I’m Rocky. Aaaand ACTION!!

  8. vanlandingbad says:

    Also +1 on rep integrity. Do it right or don’t do it at all.

  9. Reid says:

    A) up to 205 successfully – got under 215 but missed forward
    B1) 225
    B2) 185
    C) 235
    D) Same as Jeff

  10. teoledesma says:


  11. Randall Atkinson says:

    A) 205 / 215 / 225 / 235f / 235 PR
    B1) 235
    B2) 185 / 195 (2of3) / 195 (2of3)
    C) 250
    D) 3:10 / 3:17 / 3:27 / 3:26
    E1) 1 set
    E2) 10 / 10

  12. mlubke says:

    A) 135, 145, 155f, 155, 165f
    B) 185 pull, up to 155 balance
    C) 190
    D) 2:47, 2:55, 3:04, 3:00
    E1) done

  13. JeffT says:

    A) 135 / 145 / 155 / 165(f) / 165(f)
    B) 175 / 185 / 185 pull + 135 balance
    C) 195
    D) 2:36 / 2:52 / 3:00 / 2:52
    E1) 15 / 45 / 45
    E2) 20 / 20 / 20 worked on external rotation at the top.

  14. kellipugh27 says:

    A. 85/90/95(PR)/100(PR)/105(f) — 10# PR
    B1. 105
    B2. 75
    C. 100
    D. 3:28 / 3:20 / 3:20 / 3:23
    E1&2. will do later — had to leave for school

  15. A) 185/205/225/250(f)/250(PR)
    B1) 250
    B2) 190
    C) 230
    D) 4:00/5:00/5:30/4:45
    E) had to go to school

  16. Chels says:

    Skill work:
    A. 1x ME MU-6.5 missed the dip on 7, but did it on the chains and definitely think I can get it next time!
    B. EMOMx16 (alternate)
    Odd: 2 power snatch from blocks/plates 85/90/95/100/105/110/115/120×1
    Even: 7 wall balls- throw to pole instead of wall
    A. 125/130 F/130 PR from ground/135 F/135F
    B1. 135
    B2. 115/115/125
    C. 145
    D. 3:17/3:10/3:18/3:26
    E1. 15
    E2. 4×5 WTD dips on yokes 10/15/20/25

  17. Brandon mayernik says:

    A. 235/245/255/265/275
    B1. 280
    B2. 185
    C. 245
    D. 245/dnf…

  18. Dru Sellers says:

    A) 185/190(f)/195/200(got under it but just a bit out front)/205 (got under it but just a bit out front)
    B1) 220
    B2) 135/145/155
    C) 195
    D) this was no bueno – hammie started giving me lip.
    E) skipped ART apt

  19. Feliz says:

    A) 85/90/95 and then faild on 100 twice
    B1) 100
    B2) 55/65/75
    C) buns of steal @ 225
    D) 3:58, 3:59, 4:10, 4:28
    E1) BW
    E2) did with a small band – 5 each round

  20. House says:

    A) up to 200 then start missing – shit
    B1) 225
    B2) 155
    C) 225
    D) 3:09/3:15/3:13/dnf work

  21. Taylor Deering says:

    A) 115/120/125/130/135/140 (doesn’t count bc I came on to my knee then stood up)
    B) done
    B2) done
    C) 3:05/3:10/3:20/3:21

  22. Lizi says:

    A- 115/120/125/1230/135 (miss)/135-PR!!!!!
    B1- 140
    B2- 85/95/95
    C- 140
    D- 3:18/3:20/3:24/3:15

  23. Zach says:

    A) 185, 195, 200, 205, 210F
    B1) 300
    B2) 155, 165 1×3, 155 2×3
    C) 225
    D) 3:05, 3:11, 3:14, 3:11
    E1) 35lbs
    E2) 23,18,13

  24. ikantola says:

    A) 140-150-155(f)-155-160(f)-160PR
    B1) 175
    B2) 135
    C) 140
    D) 3:17-3:10-3:09-3:03
    E1) hip ext 15-20-25
    E2) dips 10-10-12

  25. The Kingpin says:

    A) 155 / 165 / 175 / 180(f) / 180(f)
    B) 175
    B2) 135
    C) 175
    D) Ran a mile fast – no clock – had to get back to work so that I could listen to heavy metal last night.

  26. LEulenfeld says:

    A) 105/110/110/115f/120f/115f got under all 3 fails but failed forward. Didn’t happen today.
    B1) 115#
    B2) 125#
    C) 110#
    D) 4:56/4:40/4:46/4:50

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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