13.11.23

photo-95
Happy Birthday, Mom. I love you.

 

Week 20 Training: 13.11.23

Barbell

A. 10 Minutes to Establish a 1-RM Snatch

B. 10 Minutes to Establish a 1-RM Clean & Jerk

Conditioning

C. “Elizabeth”

21-15-9:
-Power Cleans @ 135/95
-Ring Dips

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15 comments on “13.11.23
  1. Max says:

    A) 185/205(2xfailed)
    B) 250
    C) 10 min (13/9/9 dips)

    Fun Saturday

  2. Taylor Deering says:

    Snatch- 145 PR
    Clean and jerk- 195
    Clean- 200 PR
    ELIZABETH: 10:21, ummmm no band mother truckers. Pretty pumped about that

  3. Brett Bolus says:

    A) failing everywhere up to 185
    B) 245
    C) 5:45 w/ max

  4. LB smoked from thursday did some complexes at 135

    C) 6:50

  5. Feliz says:

    Power Snatch 90
    C&J 125
    Conditioning 9:4? With a small band

  6. Reid says:

    At the deer lease this weekend. Done in San Angelo today after the morning hunt.

    A) 215
    B) 280
    C) 3:14 – 5 sec PR

  7. ikantola says:

    Snatch 145
    Power clean and push jerk 165
    Clean 175
    Elizabeth 7:23

  8. Zach says:

    A) 210
    B) 285
    C) 3:36

  9. Jeff V says:

    Snatch – 225
    C&J – 295
    Elizabeth – 3:55, PR not sure by how much.

  10. House says:

    A) 3rm frontie 280
    B) 3rm bench 300
    C) Max dead hang pullups 17
    D) Max DB snatch in a minute @ 55 – 28
    E) 500m row, 50 kb russ swings @1.5 pood, and 30 burpees to plate 4:04

    then later hit gymnastics from yesterday – good stuff

  11. Soy Leche says:

    A) 3rm frontie 245 hit 250×2 PR
    B) 3rm bench 250
    C) dead hang PU 22
    D) max db snatch in a min 24 in 40 sec
    E) 500 m row , 50 kb swing @1.5 pood and 30 purpee to plate 3:58

  12. kellipugh27 says:

    A. Worked on trying to get 85-90# solid
    B. worked up to 115#
    C. 9:24 — red band for dips

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