Passion vs Inspiration
Inspiration is a quick flame and a flash of smoke. Loud and bright, but gone in an instant. Inspiration is as fleeting as it is unfulfilling. Its appearance is breathtaking, but appearances can be deceiving. Those that are inspired soon tire. Those that inspire must do so over and over again. The tribe that comes as goes with the seasons.
Passion is a slow burning ember. It starts small and is nursed to strength by time and care. Passion lasts. It does not tire easily nor is it easily put out. The small, intense embers are those from which world-fires are made. Those that have passion are those that outlast – those that win. The tribe that is deep, wide and long.
“Sometimes the best program is… just fucking wanting it more…”
Week 22 Training: 13.12.05
A. Snatch + OHS: 5×1+2 @60 – E90S
B1. Snatch Pull: 3×3 @80 – E60S
B2. Snatch Push Press: 3×5 @Heavy – E60S
C. Pause Front Squat – 3 Second Pause: 2@55, 2@60, 6×3@65 – E90S
Notes: Quick to the bottom, a FULL 3-counts in ABSOLUTE bottom (have a training partner count for you if necessary). No Bounce – but as FAST as possible out of the hole.
D. 10 rounds for time:
-8 KBS @ 32/24
-2 Muscle Ups
E1. Plank Hold (Hands in Rings in External Rotation and Feet on Box): 3 x 1 min @ bodyweight – Unbroken
E2. Sled Drag: 3 x 2 min @ 90#/60# – Steady Pace, No Stopping