13.12.05

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J Haynes being J Haynes.   Photo Courtesy of Brian Sullivan

Passion vs Inspiration

Inspiration is a quick flame and a flash of smoke. Loud and bright, but gone in an instant. Inspiration is as fleeting as it is unfulfilling. Its appearance is breathtaking, but appearances can be deceiving. Those that are inspired soon tire. Those that inspire must do so over and over again. The tribe that comes as goes with the seasons.

Passion is a slow burning ember. It starts small and is nursed to strength by time and care. Passion lasts. It does not tire easily nor is it easily put out. The small, intense embers are those from which world-fires are made. Those that have passion are those that outlast – those that win. The tribe that is deep, wide and long.

“Sometimes the best program is… just fucking wanting it more…

Week 22 Training: 13.12.05

Barbell

A. Snatch + OHS: 5×1+2 @60 – E90S

Auxiliaries

B1. Snatch Pull: 3×3 @80 – E60S

B2. Snatch Push Press: 3×5 @Heavy – E60S

Strength

C. Pause Front Squat – 3 Second Pause: 2@55, 2@60, 6×3@65 – E90S

Notes: Quick to the bottom, a FULL 3-counts in ABSOLUTE bottom (have a training partner count for you if necessary). No Bounce – but as FAST as possible out of the hole.

Conditioning

D. 10 rounds for time:

-8 KBS @ 32/24
-2 Muscle Ups

Durability

E1. Plank Hold (Hands in Rings in External Rotation and Feet on Box): 3 x 1 min @ bodyweight – Unbroken

E2. Sled Drag: 3 x 2 min @ 90#/60# – Steady Pace, No Stopping

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28 comments on “13.12.05
  1. Max says:

    A) 135#
    B1) 155/175/185
    B2) 170
    C) done

  2. Reid says:

    A. 145
    B1. 185
    B2. 195
    C. 205. 215. 225 x 6
    D. 8:01
    E. Tonight

  3. A) 145
    B) 195 / 185 / 185
    B1) 185 / 205 / 215 (4of5)
    C) 185 / 205 / 225
    D) 8:37
    E) Done

  4. Jason says:

    A) 135
    B1) 185
    B2) 185/195/205(4/5)
    C) 175/190/205
    D) 9:20 — Still getting smoked on heavy KBS
    E) Did Planks

  5. Jeremy says:

    Felt SO much better today. Strange how eating will do that to you.
    A) 135
    B1) 155
    B2) 185/205/205 (4f)
    C) 155/175/18500 yikes!
    D) 9:40 (scaled MU)
    E) Only 2 rounds, then did rehab weak side work.

    Gonna be out tomorrow, guys. See you Saturday!

  6. teoledesma says:

    A)115
    B1) 165
    B2) 155
    C) 160, 175, 185
    D) 6:17 grip smoked

  7. mlubke says:

    A) 105
    B) 155, 155
    C) 150, 165, 180
    D) 9:50

  8. Kyle Miller says:

    A. 145
    B1. 185
    B2. 195
    C. 205. 215. 225 x 6
    D. DNF 9 rounds, need to get my MUs to be more efficient
    E. 3 planks 1 sled

  9. Morgan says:

    a) 105/4 x 115
    b1) 155/175/175
    b2) 170
    c) 155/165/180
    d) 8:53
    e) done

  10. Feliz says:

    A) 65
    B 1&2) 85
    C) 75,85,95
    D) 7 rds in 7 min – jumping MU
    E) done

  11. The Schrocks says:

    Linds
    A) 75
    B1) 95
    B2) 85 / 95 / 105
    C) 95 / 105 / 115
    D) DNF 8 rnds
    E) Done

    Elliot
    A) 115
    B1) 165
    B2) 115 / 135 / 155
    C) 140 / 155 / 165
    D) 8:56
    E) Done

  12. Matt Counts says:

    A) 100
    B) 165, finished at 155
    C) 145, 160, 170
    D) 9:26
    E) Done

  13. Jeff V says:

    Snatch OHS – 155
    Pulls – 225
    FS – 2×205; 2×225; THREE SETS OF SIX @ 245…
    Snatch PP – 185; 205: 225

    Cond – 7:50

    Aux: Did the planks holds I’m sets of 30 seconds. No sled drag because it was NEGATIVE EIGHT DEGREES this morning.

  14. Brett Bolus says:

    A) 115
    B1) 150
    B2) 155/165/175
    C) 175/190/ 6 sets of 205
    D) Done around time cap. Worked MU’s slowly but had no misses.
    E) Done

  15. Soy Leche says:

    A) 105
    B) 135 / 150/ 155
    B2) 145
    C) 155/170/185
    D) 5 and some change

  16. Chels says:

    A. 85
    B1. 115
    B2. 115/125/135
    C. 115/125/135
    D. 8:37
    E1. Done after meeting
    E2. Didn’t do because sleds we’re put away already…and it’s freezing!!!

  17. Taylor D says:

    A) 90
    B1) 115
    B2) 115/125/135
    C) 140/150/160
    D)8:23 (jumped into the rings today)
    E1&E2) DONE

  18. Brandon mayernik says:

    A. 185
    B1. Press 185/195/195
    B2. Pull 235
    C. 195/210/230
    D. 10:39
    Es. Had to go to class

  19. House says:

    A.135
    B.Press 135/165/185
    C.185/205/220
    D. 11:14 screwed the pooch on this one – work to do
    E. Done Subbed back extensions and light row for sled drag

  20. Harris says:

    A) 135
    B1) 225
    B2) 115
    C) 155, 165, 175
    D) 13:20

  21. Kyler says:

    135 140 155 165 175
    185
    45 65 95
    225 245 265×6
    6:40
    Done
    4×10 hspu 4×10 pistols

  22. kellipugh27 says:

    A. 65# – working on being patient in my last pull and landing solid
    B1. 85#
    B2. 85#
    C. 80/90/95 – worked on staying active and pausing with ass to grass to build strength at the bottom
    D. 10:13 — banded MU progression .. KBS felt great!
    E1. done
    E2. done

  23. JeffT says:

    A) 100
    B1) 165
    B2) 135/145/155
    C) 145/160/170
    D) DNF, needed 1 more MU and had about 3+ minutes to get it ):
    E) Done

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