It’s funny, because it’s Santa.

Week 24 Training: 13.12.17

Recovery Day.

Do what you do – but do it better.

By now all of you have found out that this 7-week cycle is hell on the knees and shoulders. Your extra time and energy should be focused on recovery. Some recovery is better than no recovery, and since Wednesday is  one of our two recovery days, set aside the same amount of time (or MORE) you would have for training, and recover.


Foam Roll.





Epsom Salt Bath.

Relax – Detach – Meditate.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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8 comments on “13.12.17
  1. Jeff V says:

    15 min airdyne
    20 min swim

  2. Reid says:

    30 min airdyne
    30 min mobility

  3. Feliz says:

    20 min swim
    will do 20 min mobility tonight

  4. Morgan says:

    20 minute swim
    30 minute thaw
    lots of pigeon and child’s pose later

  5. Yes to all of the above: WINNING.

  6. mlubke says:

    20 min swim done this AM.
    30 min yoga and foam rolling tonight

  7. Harris says:

    30 min foam roll and stretch
    1 rep for time “putting up Christmas tree”

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