Week 24 Training: 13.12.17
Do what you do – but do it better.
By now all of you have found out that this 7-week cycle is hell on the knees and shoulders. Your extra time and energy should be focused on recovery. Some recovery is better than no recovery, and since Wednesday is one of our two recovery days, set aside the same amount of time (or MORE) you would have for training, and recover.
Epsom Salt Bath.
Relax – Detach – Meditate.