13.12.19

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#TBT #Sectionals 2010 – Camp Mabry – Austin, TX

Sorry for the premature… post. It doesn’t happen often, I swear.

Innuendos aside, for today’s work, it is imperative that you stay on task and move from section to section quickly and efficiently. In and out in 100 minutes.

THIS is mandatory reading for anyone in the program and anyone following (or browsing) the site. Yes, it was posted on ArtOfManliness.com and yes, it specifically addresses men, but I think we can all look beyond the male sex and see what it means on a higher level.

This is what we are creating here in Austin, and this is what I want for anyone following or reading here. This is how we can reclaim our country and communities, one at a time. Yes, I want great athletes, but I want great people, a great team, and a great training environment even more.

#honor

Week 24 Training: 13.12.19

Barbell

A. Hang Clean: 6×2@65 – E90S

B. Clean Pull: 5×4@90 – E90S

C. Snatch Balance: 7 Minutes to Establish Max, then: 2×2@80 – E60S

Strength

D. Pause Front Squat (3-Count Pause) – 6@55, 6@60, 6×3@65 – E90S

Notes: Quick to the bottom, a FULL 3-counts in ABSOLUTE bottom (have a training partner count for you if necessary). No Bounce – but as FAST as possible out of the hole.

E. Conditioning

Part 1: 3 rounds: 

-30 seconds Free-Standing Handstand Hold
-30 seconds Rest

*After the last 30 second rest, immediately begin:

Part 2: 3 rounds for time:

-10 Burpee Box Jumps @ 30/24″
-5 Muscle Ups
-30 Double Unders

*Rest 3 minutes, then begin:

Part 3: 3 rounds for time:

-10 KBS @ 32/24
-10 HandStand Pushups @ 2×45/1×45 Bumpers
-30 Double Unders

Durability

F1. Plank Hold: 3 x 1 Min @ Bodyweight – Unbroken
Notes: Hands in Rings in External Rotation and Feet on Box

F2. GHD Situp w/Rotation: 3 x 20

Notes: On the GHD Sit-ups with Rotation, descend from the top as you would on a normal GHD sit-up, touch both hands to the ground behind you, and on the way up, rotate to the right or to the left. Alternate sides with each sit-up, and rotate to the fullest ROM that you can on each rep.

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34 comments on “13.12.19
  1. teoledesma says:

    Cheers to Great People

  2. Max says:

    A) 165#
    B) 225#
    C) 185#\155#

    Work

  3. Jeff V says:

    A. 205
    B. 295
    C. 225 and 185. Thought I had 245 but couldn’t hold it. Fuck.
    D. 215/235/255
    E.
    Part 1: HS holds, I tried…
    Part 2: 7:30
    Part 3: 7:09

  4. Jeff V says:

    Can name 6 people in the Camp Mabry pic. Can anyone name more?

  5. Reid says:

    A. 225
    B. 275
    C. 245 and 205
    D. 205/225/235
    E.
    Part 1: Done
    Part 2: 5:56
    Part 3: 6:14

  6. randallgatkinson says:

    A. 215
    B. 295
    C. 235 and 195. … missed 245 twice
    D. 185 / 205 / 225
    E.
    Part 1: Done
    Part 2: 7:01
    Part 3: 8:07
    F. Done and Done

  7. Kelly C says:

    a. 85
    b. 115
    c. 105 and 85
    d. 75/80/85
    e.
    part 1: done (got a :20 sec HS hold – was pretty pumped about that)
    part 2. 10:18
    part 3. 12:30
    f. DNF – work

  8. Soy Leche says:

    A) 165
    B) 225
    C) 185 and 150
    D) Did the same a Lubke
    E. total time of 14:54
    F)Done

  9. Feliz says:

    A) 85
    B) 105
    C) 90 & 75
    D) 75, 85 & 95
    E) total time 30:15 and I did the HSPU from the floor
    F) did 2min of the plank holds – had to leave for work

  10. Morgan says:

    a) 145
    b) 205
    c) 195 and 155
    d) 150 / 165 / 180
    e1) done
    e2) 7 something
    e3) 8 something
    f1) done
    f2) 1 round

  11. mlubke says:

    A) 165
    B) 225
    C) 135 for all to let the shoulder recover
    D) 150, 165, 180
    E) part 1: 11:00, part 2: at 19:50
    F) Done

  12. Brett Bolus says:

    A) 175
    B) 245
    C) 175 and 135
    D) 175/ 190/ 205
    E) Done
    F1) Done
    F2) Done

  13. a. 90
    b. 125
    c. 115 and 95
    d. 95/105/110
    e. part 1: done
    part 2: 2 rds + 5 burpee box jumps (rd 1: 4 MUs, rd 2: 3 MUs)
    part 3. 10:30 ish
    f. DNF – back tight

  14. JeffT says:

    A) 155
    B) 205
    C) 175 and 155
    D) 145/160/170
    E) 18:44
    F) Done

  15. Chels says:

    A. 125
    B. 165
    C. 155 (PR)/125
    D. 115/125/135
    E. Handstands- done/7:23/4:25
    F1&2. Done

  16. drusellers says:

    A) Done
    B) Done
    C) stopped at 185 and then 155 (no heave)
    D) 165 / 180 / 5 sets of 195
    E) 29:57
    F) Done

  17. teoledesma says:

    A. 165

    B. 225

    C. 195

    Strength

    D. 165, 185, 205

    E. Part 1: 5:20
    Part 2: 6:27

  18. The Kingpin says:

    did 100 double unders with DruDiesel
    then E) 27:31 after doing the handstands

  19. Harris says:

    A) 205
    B) 255
    C) 185, 135
    D) 170,185,195
    E1) done
    E2) 6:48
    E3) 6:55

  20. kellipugh27 says:

    A. 80
    B. 115
    C. Max- 115 Sets- 85
    D. 85/90/95
    E. Done/8:28/10:30
    F. Done/done

  21. Lizi Riley says:

    A- 125
    B- 165
    C- 155 (PR!!!!)/125
    D- 115/125/135
    E- 8:00/7:02
    That’s all folks.

  22. Andy Adams says:

    A) 225
    B) 315
    C)265 (215, 215)
    D)190, 210, 225
    E) 6:18, 6:16 – HSPU got rough
    F1) done
    F2) done

  23. Jason says:

    A) 185
    B) 250
    C) 245 (PR), 200
    D) 185,195,205
    E1) UB Freestanding
    E2) 6:43
    E3) 7:12 — This is the hardest HSPUs have ever been
    F1) Done
    F2) Did not do

  24. Karen says:

    I did this on Friday 12/20/13 – toured Grand Canyon and Hoover Damn on Thursday
    (A) 135×1 and 140×5
    (B) 190
    (C) Max= 150 (10+ from last wk) 120=80%
    (D) 135/150/160
    (E) did all 3 sets of HS holds w/out coming down….
    Forgot my time but I did 10 pull ups bc the were nervous about me doing MUs since I had to talk them I to letting me do my own programming….blah

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