13.12.20

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ACO 2012. Estrada, Pierce, Kantola.

Take your time today. Keep the intensity low and focus on Range of Motion and Quality of Movement.

Week 24 Training: 13.12.20

A. 10 Minute Jog @ Conversation Pace

B. 10 Minute Row @ Conversation Pace

C. 4 Rounds, Not For Time:

8 Bulgarian Split Squats @ 35/20# (4R / 4L) – Hold one dumbbell in the overhead position in the right hand when working the right leg, hold it in the overhead position in the left hand when working the left leg.
8 Broad Jumps
8 Turkish Get Ups @ 24/16 (4R / 4L)
8 Weighted Hip Extensions – Light

D. 15 Minutes: Mobility of Your Choice

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3 comments on “13.12.20
  1. Brett Bolus says:

    A) done
    B) done
    C) 35# / jumps/ 24kg/ 15#
    D) done

  2. Kelli says:

    Loved today! Can’t wait for next week!

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