ACO 2012. Estrada, Pierce, Kantola.

Take your time today. Keep the intensity low and focus on Range of Motion and Quality of Movement.

Week 24 Training: 13.12.20

A. 10 Minute Jog @ Conversation Pace

B. 10 Minute Row @ Conversation Pace

C. 4 Rounds, Not For Time:

8 Bulgarian Split Squats @ 35/20# (4R / 4L) – Hold one dumbbell in the overhead position in the right hand when working the right leg, hold it in the overhead position in the left hand when working the left leg.
8 Broad Jumps
8 Turkish Get Ups @ 24/16 (4R / 4L)
8 Weighted Hip Extensions – Light

D. 15 Minutes: Mobility of Your Choice


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
3 comments on “13.12.20
  1. Brett Bolus says:

    A) done
    B) done
    C) 35# / jumps/ 24kg/ 15#
    D) done

  2. Kelli says:

    Loved today! Can’t wait for next week!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 241 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Community Workout. 3/17/18.
#crossfit #jääkarhu #perhe #wearekarhu
Coach Winchester

%d bloggers like this: