13.12.21

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Teo says…

Enjoy your weekend!

Week 24 Training: 13.12.21

Barbell

A. Snatch: 3×1@90 – E75S

B. Clean & Jerk: 3×1@90 – E75S

Strength

C. Back Squat: 3@60, 3@65, 6×3@70 – E90S

Conditioning

D. 3 rounds for time:

-400 m Plate Carry @ 45/25#
-20 Chest to Bar Pull-ups
-100′ Overhead Barbell Carry @ 185/125#
-20 Wall-Balls @ 20/14#

Durability

E. RDL: 3×6 @ Medium Weight

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15 comments on “13.12.21
  1. Chels says:

    A. 120 (3/3)
    B. 160 (3/3)
    C. 145/160/175
    D. 19:11
    E. 125

  2. Brett Bolus says:

    A) 165 (3/3)
    B) 225 (3/3)
    C) 230/250/270
    D) Done. Didn’t time it because i was running around Golds Gym. Ran in place for 3 minutes each round with the 45# and stepped in place for 60 steps with the 185# overhead.
    E) 185

    • teoledesma says:

      Today was a good day
      I got crushed by the conditioning piece
      Great job everyone
      20:20 was my time
      Also did the community wod which was fun in many ways.
      Thank you all for being you.
      Oh and thanks coach for being ok with us crushing or being crushed by the community wod.
      Peace
      Happy holidays

  3. Jason says:

    A) 205 (1/3) — No OH stability today here
    B) 255 (3/3)
    C) 225/245/265
    D) 22:26
    E) 185
    F) Community Conditioning: 12:31 — DLs sucked today

  4. A. 260 (0/3)
    B. 285 (0/3)
    C. 255/275/295
    D. 15:32
    E. did not do
    community wod: 10:33

  5. randallgatkinson says:

    A. 215 (3/3)
    B. 255 (3/3)
    C. 255/275/305 (315 on last rd)
    D. 23:36
    E. Community wod: 12 something

    Great day. Electricity in the air

  6. Jeff V says:

    A) 225 (1/3)
    B) 285 (3/3) – did 295 the last set
    C) done
    D) 20:50

  7. drusellers says:

    A) 180 3/3
    B) 225 3/3
    C) Done
    D) 29:57
    E) Moved through the community wod. Completed WOD2 , got 3 rds on WOD 3 and have no idea how many on WOD 1

  8. Reid says:

    A) 205 (3/3)…finally
    B) 265 (3/3)
    C) 255/275/295
    D) 19:57
    E) 205

  9. Kelli says:

    A. 90# (2/3)
    B. 110# (3/3)
    C. 100/110/115
    D. 23:13
    E. Done
    Great day today!

  10. Kelly C says:

    A. 85# (3/3)
    B. 115# (3/3)
    C. 100/110/115
    D. Done – not sure of the time
    Lots of fun today!!

  11. Max says:

    A) 185# sloppy
    B) 225# clean
    C) done
    D) 28:01 …… Subbed chin-over bar
    E) 185#

  12. Soy Leche says:

    A) 155 3/3
    B) 230 3/3 6/6
    C) 190/205/225
    D) 19:39 solid work today guys. The over head walk was killing me! Thrusters blah!

    Happy holidays guys

  13. Morgan says:

    a) 165 (2/3)
    b) 215 (2/3)
    c) done
    d) 2 Rounds in 15:00

  14. Karen says:

    (A) 140 (awesome for me)
    (B) 185 – missed the jerk on the last one
    (C) 175/190/204
    (D) 20:44 C2B suck

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