13.12.27

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Pozish.

Week 25 Training: 13.12.27

A. 15 Minute Jog @ Conversation Pace

B. 15 Minute Row @ Conversation Pace

C. 10 Minutes Foam Roll

D. 4 Rounds, Not For Time:

-8 Bulgarian Split Squats @ 35/20# (4R / 4L) – Hold one dumbbell in the overhead position in the right hand when working the right leg, hold it in the overhead position in the left hand when working the left leg.
-8 Broad Jumps
-8 Turkish Get Ups @ 24/16 (4R / 4L)
-8 Weighted Hip Extensions – Medium

D. 15 Minutes: Mobility of Your Choice

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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One comment on “13.12.27
  1. Kelly C says:

    Did Southbay workout today:

    Strength: 1rm snatch – 100 (5# pr)! Finally hit 100 – only took me 2 months geeez.

    Conditioning:
    1.5 mile run
    15 burpees
    15 pull ups
    15 box jumps
    15 wall balls
    50 sit ups
    50 air squats
    50 jumping lunges
    5 rope climbs
    24:03

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