14.01.03

1460944_657026824340567_1685177112_n
Look me in the eyes. #couplestherapy

Men, act like Men. Women, act like Women. Embrace the differences and enjoy the balance.

Also, if you don’t know what “PIV” is, just ask Jeremy Ross. Took me 10 minutes to figure out. And I had the internet in front of me.

Week 26 Training: 14.01.03

A. 15 Minute Jog @ Conversation Pace

B. 15 Minute Row @ Conversation Pace

C. 10 Minutes Foam Roll

D. 4 Rounds, Not For Time:

-16 Bulgarian Split Squats @ Dual 35’s/20’s (8R / 8L)
-16 Single Leg RDL @ 35/20
-8 Turkish Get Ups @ 24/16 (4R / 4L)
-8 Pull-Up Negatives

Notes: BSS: One dumbbell in each hand. Single Leg RDL: One Dumbbell. When working your right leg, hold the dumbbell in your left hand and touch the dumbbell to the outside of your right foot. When working your left leg, hold the dumbbell in your right hand and touch the dumbbell outside your left foot. Maintain back extension and keep your hips and shoulders square to the ground. Pull-Up Negatives: Pull your chin above the bar, and then have a partner pull you down (gently) – your job is to resist for as long as you can. If you don’t have a partner, add weight and perform the negative as slowly as possible.

D. 15 Minutes: Mobility of Your Choice

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 243 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

%d bloggers like this: