Also, if you don’t know what “PIV” is, just ask Jeremy Ross. Took me 10 minutes to figure out. And I had the internet in front of me.
Week 26 Training: 14.01.03
A. 15 Minute Jog @ Conversation Pace
B. 15 Minute Row @ Conversation Pace
C. 10 Minutes Foam Roll
D. 4 Rounds, Not For Time:
-16 Bulgarian Split Squats @ Dual 35’s/20’s (8R / 8L)
-16 Single Leg RDL @ 35/20
-8 Turkish Get Ups @ 24/16 (4R / 4L)
-8 Pull-Up Negatives
Notes: BSS: One dumbbell in each hand. Single Leg RDL: One Dumbbell. When working your right leg, hold the dumbbell in your left hand and touch the dumbbell to the outside of your right foot. When working your left leg, hold the dumbbell in your right hand and touch the dumbbell outside your left foot. Maintain back extension and keep your hips and shoulders square to the ground. Pull-Up Negatives: Pull your chin above the bar, and then have a partner pull you down (gently) – your job is to resist for as long as you can. If you don’t have a partner, add weight and perform the negative as slowly as possible.
D. 15 Minutes: Mobility of Your Choice