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A new site I just found today.
What happened to @BuddyLee ?!?!
Week 26 Training: 14.01.04
Barbell
A. Power Snatch: 2×2@60, 2×1@70, 5×1@80 – E90S
B. Power Clean & Push Jerk: 2×2@60, 2×1@70, 5×1@80 – E90S
Notes: Power Snatch based off of 1-RM Power Snatch – Power Clean and Push Jerk based off of 1-RM Power Clean.
Strength
C. Back Squat: 3@75, 3@85, 2×2@95
Conditioning
For Time:
-400m Run
-20 Thrusters @ 135/95
-10 Muscle Ups
*Rest 5 Minutes*
-400m Run
-20 Thrusters @ 135/95
-10 Muscle Ups
Durability
E. RDL Matrix:
Round 1: 2@Base, 2@Stagger Right, 2@Stagger Left
Round 2: 2@Base, 2@Wide, 2@Narrow
Round3: 2@Base, 2@External Rotation, 2@Internal Rotation
Notes: Weight should be set at a medium weight. 135-185 for Men, 95-135 for women (approximation). Make it hard but doable, always with Virtuosity.
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coachwinchester 
A) done
B) done
C) done
D) no MUs
Lotta fun today
A) 185 for the set of 5
B) 245 for the set of 5
C) 405 2×2 – cake
Cond:
First round: 3:50, felt great
Second round: 7 MUs at 5 min cap, not happy with that. Lots of #pooface
A) 105 for 80%
B) 135 for 80%
C) 210 for 95%
D) Round 1: 2 MU (6ish attempts), Round 2: 0 (2 attempts)
E) Done
A) 175
B) 225
C) 390… 1of 2 both rds
Cond:
Rd 1: 5:35
Rd 2: 6:42
A. 65#, 80#, 90# (hit all sets)
B. 80#, 95#, 110# (hit all sets)
C. 145#, 165#, 185# (hit all sets)
D. -500m Row and 20 Thrusters @ 75# (left foot and lower back pain). Didn’t make it to muscle ups…did a muscle up at the end of the session and tore
E. Done
A) 135/155/175
B) 175/195/225
C) 285/325/345/350
D) 8:04 and 7:41
A) 150 at 80%
B) 200 at 80%
C) 265 hit all reps
D) round 1- 4:20
round 2- 7 MU at 5 min cap
Correction C) 365
A) 165
B) 235
C) 355
D) 4:16/4:42
E) Done
A. 215
B. 255
C. 385
D. 4:50/5:00
A) 175
B) 220 — No jerk
C) 335 — Spicy
D) 4:56/6:17
E) Done @ 135
A. 105
B. 145
C. 215/220 (just under 95%)
D. 6 MU/5 MU
E. Done
A) done
B) done
C) failed on the 2nd reps
D) DND
stayed after and worked on muscle ups