14.01.16

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Just the ladies… Taylor, Lizi, Karen, Chelsea, Jessica, Ingrid, Judy.

Keep your eyes and ears open… I hear the Fittest Games Movements and WODs will be released this week.

Week 28 Training: 14.01.16

BARBELL

A. Power Clean and Jerk (lifter’s choice): 5×2@75 – E90S

B. Clean Pull: 3×3@100 – E90S

C. Snatch Balance: 8 Minutes to Establish a 1-RM

STRENGTH

D. Front Squat: 5@60, 5@65, 6×2@70 – E90S

CONDITIONING

E. 2x800m Run – Rest 1:1

Notes:  Try to run a negative split.

DURABILITY

F. 2×15: GHD Hip Extensions

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24 comments on “14.01.16
  1. Brett Bolus says:

    A) 195 Worked on Push Jerk. Focused on letting the bar rest on my shoulders rather than my hands in the front rack position and felt much more solid.
    B) 265
    C) 185
    D) 200/ 220/ 235
    E) 2:47/ 2:47
    F) Done

  2. Reid says:

    A) 225
    B) 285
    C) 255
    D 205/225/245
    E) 2:39/2:33

  3. A) 225
    B) 300
    C) 265
    D 205/225/245
    E) 2:54/3:00

  4. Matt Counts says:

    A) 175
    B) 225
    C) 195
    D) 170/185/200
    E) 2:59/3:02
    F) Done

  5. Matt Counts says:

    RA, 245 sure looked easy! Good work!

  6. Jeremy says:

    A) 195
    B) 265
    C) 225
    D) 185/195/210
    E) 3:26/3:30
    F) Had to leave for class
    Solid training day all-around.

  7. Kyle Miller says:

    A) 245
    B) 315
    C) 185
    D) 205/225/245
    E) Need a watch ~3:15

  8. JeffT says:

    A) 170
    B) 225
    C) 195
    D) 170/185/200
    E) 2:36/2:40
    F) Done

  9. Chad says:

    A) 195
    B) 255
    C) 185
    D) 185/ 200/ 215
    E) 2:57/ 3:00

  10. Russ Laing says:

    A) 205
    B) 265
    C) 225
    D) 165/185/210
    E) 3:11/3:13
    F) Done

  11. Alyson says:

    A) 135
    B) 175
    C) 140
    D) 125/135/145
    E) 3:34/3:16
    F) Done

  12. drusellers says:

    A) went light today 185 due to back being wonky
    B) did deadlifts 255 – same reason
    C) did shoulder press 135×3/135×3/145×2/160×1/165×1 (10# PR)
    D) Kept this light’ish but worked through it.
    E) 3:57/4:00
    F) crap. 😦

  13. Jeff V says:

    A) 245
    B) 325
    C) 255, missed at 275
    D) Done
    E) 2:42 and 2:38

  14. A) 115
    B) 155
    C) 120
    D) 100, 110, 120
    E) 3:49, 3:42

  15. The Kingpin says:

    A) 170
    B) 245
    C) 200
    D) 155, 165, 180
    E) 3:08, 3:04

  16. MarkB says:

    A) 170
    B) 225
    C) 195
    D) 140 / 160 / 175
    E) 3:32 / 3:28
    F) Done

  17. Chels says:

    Did this yesterday since I won’t be around a gym for the rest of the week. 3 days in a row of heavy lifting was a little more tough than I anticipated!

    A. 135
    B. 175
    C. 155 (felt slow!)
    D. 125/135/145
    E. EMOMx10
    5 dual kb Russian swings @20kg
    2 MU
    F. 1x800m run not for time

  18. a) 160
    b) 210
    c) 185
    d) 130-140-150
    e) 2:52 – 2:50

  19. jeremykampen says:

    a) 245
    b) 325
    c) 265
    d) 225,245,265
    e) 2:43 and 2:43 (or 2:42.99999 I’ll tell myself)

  20. mlubke says:

    pc&j 175
    Pull: 250
    sbalance 180
    Fs: 170, 180, 195
    2:44, ~2:48

  21. Jason says:

    A) 210
    B) 280
    C) 290 (+15 PR)
    D) 195/210/230
    E) 2:38/2:58 — Feeling the burn
    F) Done

  22. A. 245
    B. 325
    C. 285
    D. 225/245/265

    skill work
    triple unders and bar muscle ups
    hit a couple triples at 2/3/4/5 15ish bmus

    E. no run. rowed a light 1k
    F. DND

  23. echopatient says:

    A. 175
    B. 225
    C. 165 😦
    D. 155/165/180
    E. 2:53/3:06
    F. Done. Hamstrings en fuego

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2014 Reebok CrossFit GamesJuly 25th, 2014
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