14.01.17

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Jaime S prepping for the weekend.

This weekend, Jaime will compete at her very first competition, the TX State Weightlifting Championship in Dallas! I’m stoked to be able to coach her and watch her lift this weekend – if you’re free on Saturday, she will be lifting at 7:00 PM. Wish her luck (not that she needs it :-)).

Week 28 Training: 14.01.17

STRENGTH

A. 3 rounds, for quality:

-5/5 Single-Leg RDL @ Single 45/25# Dumbbell
-5 Strict Toes to Bar
-5/5 Bulgarian Split Squat @ Single 45/25# Dumbbell
-5 Strict Ring Dips

CONDITIONING

B. 3 rounds, each for time:

-14 KBS @ 32/24
-7 Muscle Ups
-14 GHD Situps
-Rest 2 Minutes

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5 comments on “14.01.17
  1. Jaime says:

    Thanks Coach! 🙂

  2. Jason says:

    Go get em!

  3. Jeremy says:

    No WOD today, but I went full primal and took Woodhouse to the Greenbelt for a few hours. Felt great!

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

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