14.01.23

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One more day.

This is the one big competition we’ve been preparing for since the end of last year’s season. It’s the last chance to prove yourself before the beginning of this season. Play within yourself, but play BIG. Don’t leave anything on the competition floor. Show them what you are capable of.

Week 29 Training: 14.01.23

Fittest Games Competitors:

Spend between 30-60 minutes today doing what will get you prepared for this weekend’s Fittest Games. Move, mobilize, squat, lift – whatever will get the blood flowing and the muscles warm. Do not tax yourself. Do not do high-percentage weights or high-rep sets… unless that is what you need to get yourself ready.

Get in, get focused, and get out. Visualize, prepare, execute.

#blacktide

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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2:00 of behind the scenes training gold @karhustrength.
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This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
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Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
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As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
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#vaginabone
Coach Winchester

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