Jason Marks, doing what he does best.

The 2014 Fittest Games

Week 30 Training: 14.02.01


A. EMOM x 5: 3 Touch and Go Snatch @ 60%

B. EMOM x 5: 3 Touch and Go Clean and Push Jerk @ 50%


C. 7-Minute AMRAP: Burpees to 45# Plate

-Rest 3 Minutes-

D. 1 x 800m Sprint


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19 comments on “14.02.01
  1. Brett Bolus says:

    A) 115 no misses.
    B) 135 no misses
    C) 138
    D) 2:49

  2. MarkB says:

    A) 125 no misses
    B) 135 no misses
    C) 87
    D) 4:11

  3. randallgatkinson says:

    A). 145
    B). 155
    C). 121
    D). 3:20

  4. Kelly C says:

    A. Done
    B. done
    C. 95 (+23 from last time)
    D. 3:32

  5. Anthony Brown says:

    A. 105
    B. 130
    C. 100
    D. 2:33

  6. Jason says:

    A) 135 — Forgot ‘touch and go’ and dropped the first rep
    B) 145
    C) 107
    D) Cramp
    Conclusion — My body needs rest

  7. Reid says:

    A) 145
    B) 155
    C) 123
    D) 2:46

  8. drusellers says:

    A) 130 – one miss
    B) 130
    C) 81
    D) 3:53

  9. Alyson says:

    A) 85# 15/15
    B) 95# 15/15
    C) 103
    D) 3:41

  10. Lizi Riley says:

    A- 85
    B- 105
    C- 106
    D- 3:18

  11. Kyle Miller says:

    C) 95
    D) 3:25

  12. Chels says:

    A. 85
    B. 105
    C. 115
    D. 3:17

  13. teoledesma says:

    B) 141

  14. mlubke says:

    Grabbed 15s instead of 10s so went heavier than intended on A,B. No misses though
    A) 125
    B) 135
    C) 95
    D) 2:43

  15. 155 on A&B, all hang powers #armpump
    C) 80
    D) 3:53

  16. Russ Laing says:

    A. 115 no misses
    B. 140 no misses
    C) 96
    D) 3:17

  17. a) 95-100×4 no misses
    b) 105 no misses
    c) 96
    d) 3:16

  18. Morgan says:

    a. 115 no misses
    b. 135 no misses
    c) 113
    d) 3:58

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

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