**Jason Marks, doing what he does best.**

**The 2014 Fittest Games**

**Week 30 Training: 14.02.01**

**BARBELL**

A. EMOM x 5: 3 Touch and Go Snatch @ 60%

B. EMOM x 5: 3 Touch and Go Clean and Push Jerk @ 50%

**CONDITIONING**

C. 7-Minute AMRAP: Burpees to 45# Plate

-Rest 3 Minutes-

D. 1 x 800m Sprint

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*Related*

A) 115 no misses.

B) 135 no misses

C) 138

D) 2:49

A) 125 no misses

B) 135 no misses

C) 87

D) 4:11

A). 145

B). 155

C). 121

D). 3:20

A. Done

B. done

C. 95 (+23 from last time)

D. 3:32

A. 105

B. 130

C. 100

D. 2:33

A) 135 — Forgot ‘touch and go’ and dropped the first rep

B) 145

C) 107

D) Cramp

Conclusion — My body needs rest

A) 145

B) 155

C) 123

D) 2:46

A) 130 – one miss

B) 130

C) 81

D) 3:53

A) 85# 15/15

B) 95# 15/15

C) 103

D) 3:41

A- 85

B- 105

C- 106

D- 3:18

C) 95

D) 3:25

A. 85

B. 105

C. 115

D. 3:17

A)complete

B) 141

C2:29

Grabbed 15s instead of 10s so went heavier than intended on A,B. No misses though

A) 125

B) 135

C) 95

D) 2:43

155 on A&B, all hang powers #armpump

C) 80

D) 3:53

A. 150

B. 170

C. 105

D. 4

A. 115 no misses

B. 140 no misses

C) 96

D) 3:17

a) 95-100×4 no misses

b) 105 no misses

c) 96

d) 3:16

a. 115 no misses

b. 135 no misses

c) 113

d) 3:58