14.02.07

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#BOLUS

Some simple observations I have had over the past couple of weeks: Every day is a chance to prove yourself. Every thought, word and action will take you closer to or farther away from your goals. Everything is a test.

Week 31 Training: 14.02.07

WOD 1
Row 1000 m
30 Muscle-Ups
*10 Minute Cap

–Rest 10 Minutes–

WOD 2
Row 1000 m
50 HSPU – Hands on 25# Plates w/ AbMat
*10 Minute Cap

Notes: Fastest time on each WOD… wins.

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25 comments on “14.02.07
  1. Kelly C says:

    A. 4:38 + MU attempts
    B. 4:35 + 25 HSPU

  2. mlubke says:

    mmmm… Ive got such a raging megahuge bolus right now

  3. Alyson says:

    1) Row: 4:08, MU: 9
    2) Row: 4:09, HSPU: 6:33 .. going in the same heat as Jeff T. next time! 😉

  4. Feliz says:

    A) 4:30 + 5 jumping MU
    B) 4:35 + 10 HSPU from the floor

  5. Morgan says:

    a) 3:37 / 22 MU
    b) 3:32 / 35 HSPU

  6. Lizi Riley says:

    A- 17 MU. Row time 4:10 ish??
    B- finished all hspu right at 10min. Row time 4:12 ish??

  7. A) 3:34/ 20
    B) 3:38/ 8:56

  8. Brett Bolus says:

    A) 3:33/ 14
    B) 3:35/ 43

  9. Lubke says:

    3:40something / 17 MU
    3:30something / 47 HSPU

  10. JeffT says:

    A) 3:52 / 21MU
    B) 3:56 / 6:05 I had the advantage seeing Alyson’s time

  11. Chad Fisher says:

    1) Row: 3:39, MU: 23 (need to work on false grip)
    2) Row: 4:00, HSPU: 40

  12. Jeff V says:

    A) 3:34 / 9:48
    B) 3:39 / 7:30

  13. jeremykampen says:

    A) 3:37 / 8:21
    B) 3:44 / 6:26

  14. drusellers says:

    A) 3:39/5
    B) 3:48/47 – SO CLOSE

  15. teoledesma says:

    A)3:42/25
    B)4:02/6:26

  16. Another great day of training!

  17. Sarah says:

    A. 3:52 Row/MU attempts, 13 jumping
    B. 4:02/22 HSPU

  18. Russ Laing says:

    1) Row: 3:44, MU: 3
    2) Row: 3:40, 46 HSPU

  19. Taylor Deering says:

    A) 3:43/ attempts
    B ) 3:56/9:33

  20. Chels says:

    A. 4:05 row/18 MUs
    B. 4:13 row/6:56

  21. Jason says:

    A) 3:48 / 9:28 — sets of 3 every 30 seconds up to 21 then 2/2/2/1/1/1
    B) 3:55 / 7:38 — didn’t stick to the plan

  22. echopatient says:

    A. 3:40 / Twenty fucking seven
    B. 3:48 / Forty fucking five

  23. A. 3:10 / 23
    B. 3:19 / 8:29

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2014 Reebok CrossFit GamesJuly 25th, 2014
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