14.02.08

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#ladythor

Some people need more. Some people need less. Some people are right where they need to be.

Week 31 Training: 14.02.08

BARBELL

A. 15 minutes to establish a 1-RM Snatch

B. 15 minutes to establish a 1-RM Clean and Jerk

STRENGTH

C. Front Squat/Back Squat: 2 x 7/13 @ 65 – E6M

Notes: This should be read as 2 sets of 7 front squats directly into 13 back squats at 65 % of your 1-RM front squat. In other words, if your 1-RM front squat is 300#, you will front squat 195# for 7 reps, and then transition IMMEDIATELY into 13 back squats at the same weight. You may rack the bar to transition. Start a new set every 6 minutes. 

CONDITIONING

D. 7-Minute AMRAP:

3 Burpees to 2×45# Plates
3 Toes to Bar
6 Burpees to 2×45# Plates
6 Toes to Bar
9 Burpees to 2×45# Plates
9 Toes to Bar…

-Rest 3 Minutes-

E. 800m Sprint

Notes: Push it today. Find out where you stand. The most reps wins. The fastest time wins.

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14 comments on “14.02.08
  1. Brett Bolus says:

    A) failed 185 3 times. Not hitting full extension.
    B) 275 C&J (10# pr), 285 Clean (10#pr)
    C) 215
    D) 18’s completed. 1 rep into 21 burpees.
    E) 2:54

  2. randallgatkinson says:

    A. 235 failed twice
    B. 295 clean twice. Missed jerk each time
    C. 225
    D. Finished rd of 18 burpees
    E. 3:10

  3. Soy Leche says:

    A) 175 failed 185 could not stand it up. WOMP WOMP
    B) bleh
    C) 175
    D) 18’s completed 4 reps ito 21
    E) 2:41
    Should prob take it easy on he macaroni from now on

  4. Jason says:

    A) 205 — 215 felt easy but I couldn’t get stable at the bottom
    B) 265 — f jerk at 275
    C) 205
    D) switched from burpees to step UPS at 15. Got through 18s
    E) Cramp
    Rough day

  5. Morgan says:

    a) 175 / 185(f) …it’s going up next time
    b) 205 wasn’t feeling it today
    c) 185
    d) 13 burpees into the round of 18
    e) 3:38

  6. Alyson says:

    A) 135#, failed at 140#
    B) 175#
    C) Done at 135#
    D) 18 burpees + 1 T2B
    E) 3:24

  7. Jeremy says:

    Great day of training. QL is mostly recovered, but I stayed at 90% today.
    A) 175
    B) 245
    C) 195, ouch!
    D) 11/15 Burpees
    E) 3:41

  8. A.) 245
    B.) 330
    C.) 260
    D) 5 reps from completing the round of 15

    4:06

  9. Taylor Deering says:

    Didn’t snatch or C&J due to wrist/elbow issues.

    C) squats @ 165
    D) 15s

  10. drusellers says:

    A) 205 (+5 PR) – 210 went up, but caught it forward due to knee shifting out too soon.
    B) 245 easy day, then I tried to keep up w/ Bolus. I got under 275 but couldn’t stand up. #soon
    C) double fronts 195/165
    D1) maybe 3 rounds. wasn’t going to hard due to my foot.
    D2) 5 min something, again foot slowed me down.

  11. mlubke says:

    A) 170
    B) 245 clean. jerk was hurtin shoulder so i laid off
    C) 15’s + 18burps + 4t2b
    D) 2:39

  12. teoledesma says:

    A) just cleaned and snatched sub max effort weight. Not max today.
    B) 195 complete
    C) finished 18s + 2 burpeees on 21s
    D) 2:31

  13. jeremykampen says:

    A) 245, missed 255
    B) 315
    C) 245#
    D) finished 15s + 18bur + 2 T2B, 3:02

  14. Russ Laing says:

    A. 185
    B. 245
    C. 185
    D. Finished rd of 15 burpees and 10 Toes to bar in the 15 round
    E. 3:16

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