Some people need more. Some people need less. Some people are right where they need to be.

Week 31 Training: 14.02.08


A. 15 minutes to establish a 1-RM Snatch

B. 15 minutes to establish a 1-RM Clean and Jerk


C. Front Squat/Back Squat: 2 x 7/13 @ 65 – E6M

Notes: This should be read as 2 sets of 7 front squats directly into 13 back squats at 65 % of your 1-RM front squat. In other words, if your 1-RM front squat is 300#, you will front squat 195# for 7 reps, and then transition IMMEDIATELY into 13 back squats at the same weight. You may rack the bar to transition. Start a new set every 6 minutes. 


D. 7-Minute AMRAP:

3 Burpees to 2×45# Plates
3 Toes to Bar
6 Burpees to 2×45# Plates
6 Toes to Bar
9 Burpees to 2×45# Plates
9 Toes to Bar…

-Rest 3 Minutes-

E. 800m Sprint

Notes: Push it today. Find out where you stand. The most reps wins. The fastest time wins.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
14 comments on “14.02.08
  1. Brett Bolus says:

    A) failed 185 3 times. Not hitting full extension.
    B) 275 C&J (10# pr), 285 Clean (10#pr)
    C) 215
    D) 18’s completed. 1 rep into 21 burpees.
    E) 2:54

  2. randallgatkinson says:

    A. 235 failed twice
    B. 295 clean twice. Missed jerk each time
    C. 225
    D. Finished rd of 18 burpees
    E. 3:10

  3. Soy Leche says:

    A) 175 failed 185 could not stand it up. WOMP WOMP
    B) bleh
    C) 175
    D) 18’s completed 4 reps ito 21
    E) 2:41
    Should prob take it easy on he macaroni from now on

  4. Jason says:

    A) 205 — 215 felt easy but I couldn’t get stable at the bottom
    B) 265 — f jerk at 275
    C) 205
    D) switched from burpees to step UPS at 15. Got through 18s
    E) Cramp
    Rough day

  5. Morgan says:

    a) 175 / 185(f) …it’s going up next time
    b) 205 wasn’t feeling it today
    c) 185
    d) 13 burpees into the round of 18
    e) 3:38

  6. Alyson says:

    A) 135#, failed at 140#
    B) 175#
    C) Done at 135#
    D) 18 burpees + 1 T2B
    E) 3:24

  7. Jeremy says:

    Great day of training. QL is mostly recovered, but I stayed at 90% today.
    A) 175
    B) 245
    C) 195, ouch!
    D) 11/15 Burpees
    E) 3:41

  8. A.) 245
    B.) 330
    C.) 260
    D) 5 reps from completing the round of 15


  9. Taylor Deering says:

    Didn’t snatch or C&J due to wrist/elbow issues.

    C) squats @ 165
    D) 15s

  10. drusellers says:

    A) 205 (+5 PR) – 210 went up, but caught it forward due to knee shifting out too soon.
    B) 245 easy day, then I tried to keep up w/ Bolus. I got under 275 but couldn’t stand up. #soon
    C) double fronts 195/165
    D1) maybe 3 rounds. wasn’t going to hard due to my foot.
    D2) 5 min something, again foot slowed me down.

  11. mlubke says:

    A) 170
    B) 245 clean. jerk was hurtin shoulder so i laid off
    C) 15’s + 18burps + 4t2b
    D) 2:39

  12. teoledesma says:

    A) just cleaned and snatched sub max effort weight. Not max today.
    B) 195 complete
    C) finished 18s + 2 burpeees on 21s
    D) 2:31

  13. jeremykampen says:

    A) 245, missed 255
    B) 315
    C) 245#
    D) finished 15s + 18bur + 2 T2B, 3:02

  14. Russ Laing says:

    A. 185
    B. 245
    C. 185
    D. Finished rd of 15 burpees and 10 Toes to bar in the 15 round
    E. 3:16

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 241 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Community Workout. 3/17/18.
#crossfit #jääkarhu #perhe #wearekarhu
Coach Winchester

%d bloggers like this: