Some people need more. Some people need less. Some people are right where they need to be.
Week 31 Training: 14.02.08
A. 15 minutes to establish a 1-RM Snatch
B. 15 minutes to establish a 1-RM Clean and Jerk
C. Front Squat/Back Squat: 2 x 7/13 @ 65 – E6M
Notes: This should be read as 2 sets of 7 front squats directly into 13 back squats at 65 % of your 1-RM front squat. In other words, if your 1-RM front squat is 300#, you will front squat 195# for 7 reps, and then transition IMMEDIATELY into 13 back squats at the same weight. You may rack the bar to transition. Start a new set every 6 minutes.
D. 7-Minute AMRAP:
3 Burpees to 2×45# Plates
3 Toes to Bar
6 Burpees to 2×45# Plates
6 Toes to Bar
9 Burpees to 2×45# Plates
9 Toes to Bar…
-Rest 3 Minutes-
E. 800m Sprint
Notes: Push it today. Find out where you stand. The most reps wins. The fastest time wins.