14.02.10

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This guy snatched 205# this weekend.

Start the week off with intention.

Week 32 Training: 14.02.10

BARBELL

A. EMOM x 10: 3 Touch & Go Power Snatches – AHAP

STRENGTH

B. 3 Rounds for Reps:

-30 Seconds ME Ring Dips
-Rest 1 Minute

CONDITIONING

10 Minute AMRAP:
-10 Overhead Squats @ 135/95
-20 Med Ball Situps @ 20/14
-30 Double Unders

Rest 5 Minutes

“Fran”
21-15-9:
Thrusters @ 95/65
Pull-Ups
*5-Minute Cap

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29 comments on “14.02.10
  1. Feliz says:

    A) 45
    B) 6/5/4-small band
    C) 3+3 sit-ups (45#, 5#, singles)
    D) 46- 45#

  2. Brett Bolus says:

    A) 135 (6rds) then dropped to 115 (4rds).
    B) 28/22/15
    Conditioning- 3 rds.
    Fran- 4:20 something.
    Didn’t have the right mind set today. Everything felt very disconnected and sloppy.

  3. Max says:

    A)140/145/145/150/150/155/155/155/155/160
    B) 10/6/5
    C) 3rnds+5OHS, 57 reps

  4. Lubke says:

    A) 115-135
    B) 15, 13, 10
    C) 3 rnds
    D) 21,15,8thrusters

  5. jeremykampen says:

    A) 135 to 205
    B) 25, 15, 15 (need to work on lock out)
    C) 4 rds + 9 OHS
    D) 2:48

  6. Alyson says:

    A) 105 x2, 110 x7, 1 attempt at 115 (miss)
    B) 15/13/10
    C) 3 rds + 19
    D) 81, legs/back lost, should have had that

  7. A) 155 to 185
    B) 21/16/13
    C) 4 rds
    D) 4:56

  8. Reid says:

    A) 135 to 175
    B) 20/15/10 (Not exactly sure on these)
    C) 4 rds
    D) 3:11

  9. Stacy says:

    A) done at 85
    B) 12/9/7 (with small red band for most)
    C) 3 rounds +1 OHS
    4) 74

  10. Jeff V says:

    A) 155 to 205
    B) 25/20ish/12ish
    Cond: 3rds + a few OHS (30# WB)
    Fran: 3:01

  11. Kelly C says:

    A. 65 to 75
    B. 13 (with band)/4rx/3rx (need to work on kipping)
    c. 2rds + 5 – needed to drop down to 85, felt really heavy today
    d. 72

  12. Soy Leche says:

    Had to skip today’s workout due to shoulder pain. Aka labia pain

  13. Russ Laing says:

    A)135/140/140/145/145/150/150/150/150/150
    B) 12/9/7
    C) 3rnds
    D) 72 reps

  14. Morgan says:

    a) 135 (30/30)
    b) 21 / 16 / 12
    c) 3 Rounds + 1 OHS
    d) 66 reps

  15. MarkB says:

    A) 135 (no misses)
    B) 15 / 10 / 8
    C) 3 rounds – used 15# dumbell for situps
    D) undone

  16. Sarah says:

    A. 85 x4 & 90 x6
    B. 9/7/5
    C. 3 rounds
    D. 75

  17. coachjeffmck says:

    A–135×10

    B–30/25/20

    C–3+10 DU

    D– 4:22

  18. Chels says:

    A. 95-120! (115 was my old 1RM power snatch)
    B. 16/12/9
    C. 4+14 sit ups
    D. 3:47

  19. ikantola says:

    a) 105-110-115-115-120-120-125-125-130-135
    b) 17-12-11
    c) 4 rounds + 10 ohs + 20 db sit ups + 4 du
    d) 4:31 (ub – 9/6, 10/5 – ub)

  20. Chad Fisher says:

    A) 135 (6rds) then dropped to 115 (4rds). (Back got tight)
    B) 25/15/9
    Conditioning- 3 rds + 1 OHS.
    Fran- 4:56 (Mentally need to break through the 15’s Unbroken)

  21. A. 135 – 225
    B. 17/10/8
    C. 5rds 10ohs 12medball
    Fran – 2:55

  22. Taylor Deering says:

    A) 100×2/ 110×2/ 115×1 / 120×2 / 125×2/ 130×1

    B) 10/8/5
    C) 4 rounds
    D) 81

  23. echopatient says:

    A. 135
    B. 20/17/22
    C. 3 Rounds + 5 OHS
    D. 4:30

    I wish someone had introduced Fran to me when I was 16. I never would have smoked cigarettes.

  24. A. 185 (Dicey)
    B. 25/17/13
    C. 4 Rounds + 7 OHS
    D. 5:40

  25. Kyle Miller says:

    A) 135-145
    B) 21/14/11
    C) 3 rds
    D) 1 pullup to go @ 5 mins

  26. drusellers says:

    A)140/145/145/150/150/155/155/155/155/160
    B) 13/8/7
    C) 2rnds+30reps, 48 reps

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