Today there is a partner WOD incorporated into the programming. I want you to be very aware of *who* your partner is. How will you carry each other through the WOD? How will you communicate? What is your game plan and how will you execute? It’s not *always* about being the *best*.
Another thought: How will you recover between the two conditioning pieces? What will you eat or drink (or will you not eat or drink anything)? Side note: sitting on your ass might not be the best option.
Week 32 Training: 14.02.11
A. High Bar Back Squat: 10×3@80% – EMOM
Notes: Each set of 3 should be completed as fast as possible – no rest at the top or in the bottom. Full ROM is expected.
B. Partner WOD – 5 Rounds (Each) For Time:
-Dual KB Rack Hold @ 24/16
Notes: This is a partner WOD. The partner who is rowing may only row when the other partner has their KBs in the front rack position. KBs may not rest on top of the shoulders. The WOD is complete when both partners have rowed a total of 1,250 meters.
-REST 15 Minutes Between Part B and Part C-
C. For Time:
-KBS @ 32/24
-HSPU @ 1×45