14.02.14

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You got this Jess!

Let’s get you back where you want to be 🙂

Week 32 Training: 14.02.14

13 Minute AMRAP:

-10 Burpee Pull-ups
-40′ HS Walk
-5 Bar Muscle-Ups
-40′ Burpee Broad Jump

THEN IMMEDIATELY:

7 Minute AMRAP:

-15 Toes-to-Bar
-100m Dual Plate Carry

Notes: Men, carry 2×45 bumpers. Women, carry 1×45 and 1×25 bumpers. Anyway.

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17 comments on “14.02.14
  1. Max says:

    13 min: 3+3 (subbed CTB for MU)
    7 min: 2+3 (subbed Abmat SU for TTB on rnd 2 …. About to rip … Delicate hands)

  2. Reid says:

    13 min: 3rds + 15′ HSW
    7 min: 2 rds + 50m carry

  3. Brett Bolus says:

    13 min: 4 rounds + 1 MU
    7 min: 3 rounds + 4 t2b

  4. randallgatkinson says:

    13 min: 3rds + 40′ HSW
    7 min: 2 rds + 20m carry

  5. Alyson says:

    13 min: 3 rds + 1 burpee pull-up .. great progress on bar MUs though!
    7min: 2 full + 15 T2B + ~80m

  6. Morgan says:

    13 min: 2rds + 1 MU
    7 min: 2 rds + carry to the street

  7. Kelly C says:

    13 min: 3rds + 20′ HS walk (subbed hips to bar)
    7 min: 2 rds

  8. Feliz says:

    13 min: 3 rds – did 5 strict pullups, 40′ lunge with 25# plate, 5 kipping pull ups & 40′ broad jumps
    7 min: 2 rds + 13 T2B

  9. Russ Laing says:

    13 min: 2 rounds + 20′ handstand walk (C2B pullups)
    7 min: 2 rounds + 15 t2b

  10. MarkB says:

    13 min: 2rds + 10 burpees (c2b pullups)
    7 min: 2rds + 15 t2b

  11. Lubke says:

    4 rounds + 5 burpPUs (1st round I did handstand hold instead of walk, then realized my labia wasnt actually torn just lightly sprained)

    3 rounds + 15 t2b

  12. Chels says:

    A. 3+HS walk
    B. 1+ started 2nd plate carry and rolled my freakin ankle 😩

  13. drusellers says:

    A) 1 round + some burpPUs – got stuck on the bar muscle up, but i eventually tackled it.
    B) 2 rds + 7 T2B

  14. A. 4rds 8 burpPUs
    B. 3rds 15 t2b

  15. ikantola says:

    a) 4 rounds (not in order) plus 2 single bar MU
    b) 2 rounds plus 15 t2b plus 75m carry

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