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Week 32 Training: 14.02.14

13 Minute AMRAP:

-10 Burpee Pull-ups
-40′ HS Walk
-5 Bar Muscle-Ups
-40′ Burpee Broad Jump


7 Minute AMRAP:

-15 Toes-to-Bar
-100m Dual Plate Carry

Notes: Men, carry 2×45 bumpers. Women, carry 1×45 and 1×25 bumpers. Anyway.


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17 comments on “14.02.14
  1. Max says:

    13 min: 3+3 (subbed CTB for MU)
    7 min: 2+3 (subbed Abmat SU for TTB on rnd 2 …. About to rip … Delicate hands)

  2. Reid says:

    13 min: 3rds + 15′ HSW
    7 min: 2 rds + 50m carry

  3. Brett Bolus says:

    13 min: 4 rounds + 1 MU
    7 min: 3 rounds + 4 t2b

  4. randallgatkinson says:

    13 min: 3rds + 40′ HSW
    7 min: 2 rds + 20m carry

  5. Alyson says:

    13 min: 3 rds + 1 burpee pull-up .. great progress on bar MUs though!
    7min: 2 full + 15 T2B + ~80m

  6. Morgan says:

    13 min: 2rds + 1 MU
    7 min: 2 rds + carry to the street

  7. Kelly C says:

    13 min: 3rds + 20′ HS walk (subbed hips to bar)
    7 min: 2 rds

  8. Feliz says:

    13 min: 3 rds – did 5 strict pullups, 40′ lunge with 25# plate, 5 kipping pull ups & 40′ broad jumps
    7 min: 2 rds + 13 T2B

  9. Russ Laing says:

    13 min: 2 rounds + 20′ handstand walk (C2B pullups)
    7 min: 2 rounds + 15 t2b

  10. MarkB says:

    13 min: 2rds + 10 burpees (c2b pullups)
    7 min: 2rds + 15 t2b

  11. Lubke says:

    4 rounds + 5 burpPUs (1st round I did handstand hold instead of walk, then realized my labia wasnt actually torn just lightly sprained)

    3 rounds + 15 t2b

  12. Chels says:

    A. 3+HS walk
    B. 1+ started 2nd plate carry and rolled my freakin ankle 😩

  13. drusellers says:

    A) 1 round + some burpPUs – got stuck on the bar muscle up, but i eventually tackled it.
    B) 2 rds + 7 T2B

  14. A. 4rds 8 burpPUs
    B. 3rds 15 t2b

  15. ikantola says:

    a) 4 rounds (not in order) plus 2 single bar MU
    b) 2 rounds plus 15 t2b plus 75m carry

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2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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