14.02.22

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Best caption for this photo wins post-training breakfast at 24 Diner on me.

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Week 33 Training: 14.02.22

STRENGTH

A. Front Squat/Back Squat: 2 x 7/13 @ 75 – E8M

Notes: This should be read as 2 sets of 7 front squats directly into 13 back squats at 75 % of your 1-RM front squat. In other words, if your 1-RM front squat is 300#, you will front squat 225# for 7 reps, and then transition IMMEDIATELY into 13 back squats at the same weight. You may rack the bar to transition. Start a new set every 8 minutes. 

CONDITIONING

MOCK OPEN: 12.3

AMRAP 18:

15 Box Jump @ 24/20 – Mandatory Step Down
12 Push Press @ 115/75
9 Toes to Bar

Notes: TREAT TODAY AS A “MOCK OPEN WORKOUT”. This is Open Workout 12.3, but with a mandatory box jump step down. Treat this as an Open workout: have someone judge you and count for you — YES they should no-rep you if it is a no-rep. If you plan on filming yourself during the Open, film yourself today. Do everything you will do next weekend, but do it today. How will you warm-up? How will you strategize? Try to simulate as best you can for next week. Post reps to score.

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17 comments on “14.02.22
  1. Max says:

    A) 255# ….. Missed last 3 reps
    B) 4+25

  2. randallgatkinson says:

    Strength : 260
    Conditioning : Body not feeling right. DND

  3. Taylor Deering says:

    A) 220
    B) 7+2 reps

  4. Taylor Deering says:

    I lied- a) 190

  5. Alyson says:

    A) 155
    B) 7rds + 32 reps

  6. Brett Bolus says:

    A) 255
    B) 6rds + 9 reps. Push Press needs work. Felt sloppy.

  7. Jason says:

    A) 235 – wowza
    B) 7 + 14 – smooth and consistent, liked it

  8. Kyle Miller says:

    260
    6

  9. Stacy Martyak says:

    A) 140
    B) 6 + 7 reps

  10. mlubke says:

    A) 205
    B) 7+11

  11. Morgan says:

    a) 205
    b) 6 + 9 reps

  12. ikantola says:

    160
    9 rounds plus 15 box jumps

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