“Have your instructors taught you why the Spartans excuse without penalty the warrior who loses his helmet or breastplate in battle, but punish with loss of all citizenship rights the man who discards his shield?”
They had, Alexandros replied.
“Because a warrior carries helmet and breastplate for his own protection, but his shield for the safety of the whole line.”
Week 34 Training: 14.02.25
EMOM x 3: 2 @ 65
EMOM x 3: 2 @ 70
EMOM x 3: 2 @ 75
EMOM x 3: 1 @ 85
Notes: This is a 12-minute / 21 clean piece.
B. 5 rounds, each for time:
10 Shoulder to Overhead @ 115/75
10 Toes to Bar
Notes: Each round should be performed as fast as possible. Start a new round every 3 minutes on the 3 minutes. Record times for each of the 5 rounds. If you finish before 3 minutes, rest.
-Rest 2 Minutes-
C. 3-minute AMRAP:
D. 400m Sled Drag @ Medium Weight
Notes: 200m forward-facing and 200m backward-facing. This is a recovery piece. Treat it as such.