Two in a row 🙂

Last training day before the Open.

Week 34 Training: 14.02.26


A. EMOM x 10:

Odd Rounds (1,3,5,7,9):
5 Banded Deadlifts @ 40% Bar Weight + Band – TNG & AFAP
5 Box Jumps @ 24/20″

Even Rounds (2,4,6,8,10):
5 Back Squats @ 60% – AFAP
5 Hand-Release Pushups


B. 3 Rounds, not for time:

3 x 8: Ring-Row
3 x 8: Hip Extensions @ Bodyweight – 4 seconds up, 4 seconds down


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
11 comments on “14.02.26
  1. Deads: 205 with Green
    Box Jumps: Done
    Back Squats: 255
    Push Ups: Done
    AUX: Done

  2. Chad Fisher says:

    Deads: 185 with Green
    Box Jumps: Done
    Back Squats: 205
    Push Ups: Done
    AUX: Done

  3. Feliz says:

    DL – 16K KB
    box – set up’s
    BS – 12 K KB
    Push ups – yes
    Aux – done

  4. drusellers says:

    Deads: 185 w/ Green Band
    Squats: 225 – on the back! They are coming back.
    Aux: Done.

  5. MarkB says:

    DL: 145 w/ green band
    BS: 195
    Aux: done

  6. Chels says:

    A. Squat 145
    DL 135+blue band
    B. Done
    C. Muscle up volume

  7. JeffT says:

    Deadlift: 145 w / Green band
    Squat: 195
    Aux Done

  8. Brett Bolus says:

    185 DL w/ green band
    Box Jumps: done
    Back squat: 205. Took it a little easy today.
    Push-ups done

    Aux done

  9. Jason says:

    175 DL w/ green
    225 Back Squat
    Everything else donezo

    Lets go!!!!!!!

  10. 225 dl green
    265 bs

  11. ikantola says:

    DL 135 plus blue
    box jumps to 24″
    squats at 145

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 244 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

%d bloggers like this: