Now, to sit and watch Ze Leaderboard… 🙂
If you haven’t yet done 14.1: Suspicions confirmed. This workout is all about pace.
Week 34 Training: 14.03.01
A. Work up to 60%, then 10 minutes to establish a 1-RM Snatch
B. Work up to 60%, then 10 minutes to establish a 1-RM Clean & Jerk
C. Front Squat/Back Squat: 3×4/8@75
Notes: This should be read as 3 sets of 4 front squats directly into 8 back squats at 75 % of your 1-RM front squat. In other words, if your 1-RM front squat is 300#, you will front squat 225# for 4 reps, and then transition IMMEDIATELY into 8 back squats at the same weight. You may rack the bar to transition. Start a new set every 6 minutes.
4 rounds for time:
-25 Burpee Pull-ups