Han Woo. Front and Center.

Well I was going to post the long-awaited “Caffeine Conundrum” article by Dr. Jeremy Ross (sounds good, doesn’t it) but apparently the interwebz in the house doesn’t want to work, so here I sit trying to publish tonight’s post via iPhone (harder than it

Reminder… There are only 10 hours remain to do or redo 14.1 and submit your score.

Week 35 Training: 14.03.03


A. E90S x 10:
1 Snatch 1st Pull + 1 Snatch + 1 OHS

Notes: Build over the 10 sets to as heavy as possible. You must execute with virtuosity.


4 Rounds:
-20 Second Ring Dip Hold – Arms at full extension
-20 Second Rest
-20 Second Chin Up Hold – Chin above bar
-20 Second Rest



3 rounds for time:
-400m Run
-21 Kettlebell Swings @ 24/16
-12 Pull-ups<


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24 comments on “14.03.03
  1. Max says:

    A) 135/145/145/155/155/165/165/175/185(f)/195(f)
    B) done
    C)DNF ….. Time capped

  2. Reid says:

    A) 135 to 205
    B) Done
    C) 8:36

  3. A) 155 / 165 / 165 / 175 / 185 /195 / 205f / 205 / 215f / 215f
    B) Later
    C) yes

  4. Feliz says:

    A) did 1 1st pull, 1 snatch and 3 OHS with the bar
    B) done
    C) 2 rounds in 10 minutes – 1st time this year I got to do something @ RX

  5. Chad Fisher says:

    A) 115/115/135/135/140/140/145/145/155/155
    B) Done
    C) 9:21

  6. Stacy says:

    A. 75-90
    B. Done
    C. 9:48

  7. Soy Leche says:

    A) 115-155
    B) done
    C) 8:58

  8. mlubke says:

    A) 115-155 165(F)
    B) Done
    C) 8:17

  9. jeremykampen says:

    A) 135-235
    B) Done
    C) 8:41

  10. Alyson says:

    A) 105/110/115/125/125/130/130f/130/135f
    B) Done
    C) 10-something .. more than minor issue with numb hands & extra pull-ups didn’t help the cause. Ready for real spring! 🙂

  11. Brett Bolus says:

    A) 115-155 (2 misses)
    B) Done
    C) 9:36

  12. JeffT says:

    A) 115-145
    B) Done
    C) 8:11

  13. drusellers says:

    Overslept. 😦 I’ll be doing the work at the office tonight.

  14. Kyle Miller says:

    A) 135-195 1 miss
    B) Done
    C) 10:20ish

  15. MarkB says:

    A) 115-145 (1 miss)
    B) Done
    C) Missed the 10:00 cap but finished it

  16. Chels says:

    A. 95-125
    B. Done
    C. 8:44 (10 sec PR)

  17. Kelly C says:

    Jumped into the 6pm

    A. 65-85
    B. done
    C. 10:52

  18. Jason says:

    A) 135/145/155/165/175/185/195/205f/205/215f
    B) Done
    C) 8:40 – Felt great, but was 18 seconds off my PR

  19. echopatient says:

    A. 135/135/145/145/155/155/165 x 4 (missed 1 set @ 155)
    B. Dizzone
    C. 8:59

  20. Jeremy says:

    A) 135-185 (missed two at 195)
    B) Isometrics are impossible!
    C) Felt like I was trying to breathe underwater. I wish we could just lift all the time. A paltry 12:30

  21. Morgan says:

    a) 115-165 (2 misses)
    b) Done
    c) DNF (-9 pullups)

  22. A) 115-135
    C) 10:05

  23. ikantola says:

    a) 95-110-120-130-135-135-135-135-135-140
    b) done
    c) 9:05

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
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