**Jeremy Ross, PhD**

Here it is, folks… The long-awaited: Caffeine Blog, written by everyone’s favorite J-ROSS. If you didn’t have an excuse to consume the world’s most sold, consumed, and condoned drug – now you do. Post thoughts, comments or confusions below.

Special thanks goes to Jeremy for taking the time to educate us all — and if you haven’t heard of Kyler’s new coffee venture, check it out at HERE.

**Week 35 Training: 14.03.05**

**STRENGTH/CONDITIONING **

A. EMOM x 5:

–5 Banded Deadlifts @ 45% Bar Weight + Band – TNG & AFAP

-5 Toes to Bar

B. 90 Seconds ME Muscle-Ups

*90-Second Transition*

C. EMOM x 5:

–5 Push Press – TNG – AHAP

-5 Toes to Bar

D. 90 Seconds ME Muscle-Ups

**AUXILIARIES**

E. 3 rounds not for time:

6/6: Bulgarian Split Squat – One DB In Each Hand – Moderate Weight

8: Ring Rows – As Perfect As Possible

8: Ring Push-ups – As Perfect As Possible

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A) 225#

B) done

C) 0

D) 135-185#

E) done

F) 0

A) 255 w/ Green band

B) 16

C) 195

D) 12

E) Done

A) 125# green band

B) 6

C) 125/135/135/140/140

D) 5

E) Done

A) 225 w/ green

B) 10

C) 175

D) 8

E) Done

A) 45

B) jumping MU

C) 45

D) jumping MU

E) done

A) 175 green band

B) 8

C) 135

D) 9

E) Done

A) 255 w/ Green band

B) 13

C) 215 was the heaviest

D) 10

E) Done

A. 90 with small green

B. band progression

C. 60 – wrist was weird today

D. Band progression

E. Done

A)185

B)18

C)155

D) 13

Pleased with mu today

A) 175

B) 4 (4/5)

C) 135

D) 3 (3/4)

E) done

A) Study for sport nutrition test

B) Study for sport nutrition test

C) Kick sport nutrition test right in the nuts

Missed y’all this morning and yesterday!

A. 145+blue band

B. 11 (missed dip on 12)

C. 115

D. 8 (missed dip on 9)

E. Done

A) 255 + Green

B) 17

C) 240 (questionable form on a couple)

D) 14

P.S., digging the extra credentials here.

A) 195+green

B) 17/19 attempts

C) 185 first set, 165 others

D) 10/12 attempts

E) Done

Did some full deficit HSPUs strict and kipping

A) 195 + Green

B) 11/14 attempts

C) 165

D) 6/11 attempts

E) Done

A. 195

B. 13

C. 165

D. 8

E. No Diggity, no Doubt, Ugh.

A. 235 w/ green

B. 12

C. 205/205/185×3

D. 6

E. did not complete all

A) 225

B) 12

C) 135-185#

D) 12

E) Done

a) 185

b) 6

c) 155

d) 7

e) Done

a) 150 + blue

b) 10+2+1+1+1= 15

c) 115-115-115-120-120

d) 5+2+1+1+1+1= 11

e) 20lb/20lb/12k, 20lb, feet on ground-45-2×45