Jeremy Ross, PhD

Here it is, folks… The long-awaited: Caffeine Blog, written by everyone’s favorite J-ROSS. If you didn’t have an excuse to consume the world’s most sold, consumed, and condoned drug – now you do. Post thoughts, comments or confusions below.

Special thanks goes to Jeremy for taking the time to educate us all — and if you haven’t heard of Kyler’s new coffee venture, check it out at HERE.

Week 35 Training: 14.03.05


A. EMOM x 5:
5 Banded Deadlifts @ 45% Bar Weight + Band – TNG & AFAP
-5 Toes to Bar

B. 90 Seconds ME Muscle-Ups

*90-Second Transition*

C. EMOM x 5:
5 Push Press – TNG – AHAP
-5 Toes to Bar

D. 90 Seconds ME Muscle-Ups


E. 3 rounds not for time:

6/6: Bulgarian Split Squat – One DB In Each Hand – Moderate Weight
8: Ring Rows – As Perfect As Possible
8: Ring Push-ups – As Perfect As Possible


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
21 comments on “14.03.05
  1. Max says:

    A) 225#
    B) done
    C) 0
    D) 135-185#
    E) done
    F) 0

  2. Reid says:

    A) 255 w/ Green band
    B) 16
    C) 195
    D) 12
    E) Done

  3. Alyson says:

    A) 125# green band
    B) 6
    C) 125/135/135/140/140
    D) 5
    E) Done

  4. A) 225 w/ green
    B) 10
    C) 175
    D) 8
    E) Done

  5. Feliz says:

    A) 45
    B) jumping MU
    C) 45
    D) jumping MU
    E) done

  6. mlubke says:

    A) 175 green band
    B) 8
    C) 135
    D) 9
    E) Done

  7. Jeff V says:

    A) 255 w/ Green band
    B) 13
    C) 215 was the heaviest
    D) 10
    E) Done

  8. Kelly C says:

    A. 90 with small green
    B. band progression
    C. 60 – wrist was weird today
    D. Band progression
    E. Done

  9. Soy Leche says:

    D) 13
    Pleased with mu today

  10. MarkB says:

    A) 175
    B) 4 (4/5)
    C) 135
    D) 3 (3/4)
    E) done

  11. Jeremy says:

    A) Study for sport nutrition test
    B) Study for sport nutrition test
    C) Kick sport nutrition test right in the nuts

    Missed y’all this morning and yesterday!

  12. Chels says:

    A. 145+blue band
    B. 11 (missed dip on 12)
    C. 115
    D. 8 (missed dip on 9)
    E. Done

  13. jeremykampen says:

    A) 255 + Green
    B) 17
    C) 240 (questionable form on a couple)
    D) 14

  14. Jeremy says:

    P.S., digging the extra credentials here.

  15. Jason says:

    A) 195+green
    B) 17/19 attempts
    C) 185 first set, 165 others
    D) 10/12 attempts
    E) Done
    Did some full deficit HSPUs strict and kipping

  16. Brett Bolus says:

    A) 195 + Green
    B) 11/14 attempts
    C) 165
    D) 6/11 attempts
    E) Done

  17. echopatient says:

    A. 195
    B. 13
    C. 165
    D. 8
    E. No Diggity, no Doubt, Ugh.

  18. A. 235 w/ green
    B. 12
    C. 205/205/185×3
    D. 6
    E. did not complete all

  19. Chad Fisher says:

    A) 225
    B) 12
    C) 135-185#
    D) 12
    E) Done

  20. Morgan says:

    a) 185
    b) 6
    c) 155
    d) 7
    e) Done

  21. ikantola says:

    a) 150 + blue
    b) 10+2+1+1+1= 15
    c) 115-115-115-120-120
    d) 5+2+1+1+1+1= 11
    e) 20lb/20lb/12k, 20lb, feet on ground-45-2×45

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 243 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
2:00 of behind the scenes training gold @karhustrength.
This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
Coach Winchester

%d bloggers like this: