14.03.05

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Jeremy Ross, PhD

Here it is, folks… The long-awaited: Caffeine Blog, written by everyone’s favorite J-ROSS. If you didn’t have an excuse to consume the world’s most sold, consumed, and condoned drug – now you do. Post thoughts, comments or confusions below.

Special thanks goes to Jeremy for taking the time to educate us all — and if you haven’t heard of Kyler’s new coffee venture, check it out at HERE.

Week 35 Training: 14.03.05

STRENGTH/CONDITIONING 

A. EMOM x 5:
5 Banded Deadlifts @ 45% Bar Weight + Band – TNG & AFAP
-5 Toes to Bar

B. 90 Seconds ME Muscle-Ups

*90-Second Transition*

C. EMOM x 5:
5 Push Press – TNG – AHAP
-5 Toes to Bar

D. 90 Seconds ME Muscle-Ups

AUXILIARIES

E. 3 rounds not for time:

6/6: Bulgarian Split Squat – One DB In Each Hand – Moderate Weight
8: Ring Rows – As Perfect As Possible
8: Ring Push-ups – As Perfect As Possible

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21 comments on “14.03.05
  1. Max says:

    A) 225#
    B) done
    C) 0
    D) 135-185#
    E) done
    F) 0

  2. Reid says:

    A) 255 w/ Green band
    B) 16
    C) 195
    D) 12
    E) Done

  3. Alyson says:

    A) 125# green band
    B) 6
    C) 125/135/135/140/140
    D) 5
    E) Done

  4. A) 225 w/ green
    B) 10
    C) 175
    D) 8
    E) Done

  5. Feliz says:

    A) 45
    B) jumping MU
    C) 45
    D) jumping MU
    E) done

  6. mlubke says:

    A) 175 green band
    B) 8
    C) 135
    D) 9
    E) Done

  7. Jeff V says:

    A) 255 w/ Green band
    B) 13
    C) 215 was the heaviest
    D) 10
    E) Done

  8. Kelly C says:

    A. 90 with small green
    B. band progression
    C. 60 – wrist was weird today
    D. Band progression
    E. Done

  9. Soy Leche says:

    A)185
    B)18
    C)155
    D) 13
    Pleased with mu today

  10. MarkB says:

    A) 175
    B) 4 (4/5)
    C) 135
    D) 3 (3/4)
    E) done

  11. Jeremy says:

    A) Study for sport nutrition test
    B) Study for sport nutrition test
    C) Kick sport nutrition test right in the nuts

    Missed y’all this morning and yesterday!

  12. Chels says:

    A. 145+blue band
    B. 11 (missed dip on 12)
    C. 115
    D. 8 (missed dip on 9)
    E. Done

  13. jeremykampen says:

    A) 255 + Green
    B) 17
    C) 240 (questionable form on a couple)
    D) 14

  14. Jeremy says:

    P.S., digging the extra credentials here.

  15. Jason says:

    A) 195+green
    B) 17/19 attempts
    C) 185 first set, 165 others
    D) 10/12 attempts
    E) Done
    Did some full deficit HSPUs strict and kipping

  16. Brett Bolus says:

    A) 195 + Green
    B) 11/14 attempts
    C) 165
    D) 6/11 attempts
    E) Done

  17. echopatient says:

    A. 195
    B. 13
    C. 165
    D. 8
    E. No Diggity, no Doubt, Ugh.

  18. A. 235 w/ green
    B. 12
    C. 205/205/185×3
    D. 6
    E. did not complete all

  19. Chad Fisher says:

    A) 225
    B) 12
    C) 135-185#
    D) 12
    E) Done

  20. Morgan says:

    a) 185
    b) 6
    c) 155
    d) 7
    e) Done

  21. ikantola says:

    a) 150 + blue
    b) 10+2+1+1+1= 15
    c) 115-115-115-120-120
    d) 5+2+1+1+1+1= 11
    e) 20lb/20lb/12k, 20lb, feet on ground-45-2×45

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