14.03.10

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Our boy Tim Bougie.

Another look at stretching… A good read from Michael Boyle (sent to me by Coach House).

The Static Stretching Renaissance

Week 36 Training: 14.03.10

A. EMOM x 10:

-3 Deadlifts @ 65%
-4 Box Jumps @ 30/24″

B. 5 rounds for time – AFAP:

-10 KBS @ 32/24
-10 Hand-Release Burpees to 45# Plate

C. 3 rounds not for time:

-ME: Strict HSPU @ 25 Plates + AbMat
-8: Dual DB Bent Over Row+Rotation – AHAP
-8: PERFECT Push-Ups
-1/1: 2-Rep Box Step-Up Matrix w/ Barbell Overhead @ 45/35

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22 comments on “14.03.10
  1. Brett Bolus says:

    A) 275
    B) 6:11
    C) 17/12/7
    40# db row
    Bar overhead

  2. Max says:

    A) 265#
    B) 9:03
    C) done (2rnds)

  3. Alyson says:

    A) Done @ 155#
    B) 5:43
    C1) 15/11/10
    C2) Done with 35s
    C3 & C4) Done

  4. Reid says:

    A) 315
    D) 5:14
    C) Done

  5. Chad Fisher says:

    A) 275
    B) 6:56
    C) 11/11/11
    40# db row
    Bar overhead

  6. Feliz says:

    A) #55
    B) 8:06 with 16K
    C) 8/8/2 kipping
    15#
    25# bar overhead

  7. mlubke says:

    oof
    A) 245
    B) 6:17

  8. MarkB says:

    A) 245
    B) 7:13
    C) done

  9. drusellers says:

    A) 265
    B) 7:42
    C1) 10/7/6
    C2) 40#
    C3) Done
    C4) Done 45#

  10. Kelly C says:

    A. 125#
    B. done – a class took over the timer half way through – not sure what my time was
    C1. 8/5/7
    C2. 20s
    C3-4. Done

  11. Russ Laing says:

    A) 295
    B) 6:16
    C) 19/9/7
    40# rows
    Bar overhead

  12. Chels says:

    A. 205
    B. 5:11
    C. 10/7/6 hspu
    15-25 lb db rows

  13. Jeff V says:

    A) 365
    B) 6:09
    C) HSPUs – 9/16/12. Everything else, done.

  14. jeremykampen says:

    A) 340
    B) 5:47
    C) Done

  15. Morgan says:

    a) 260
    b) 5:55
    c) Done (40# rows, Bar on shoulders)

  16. Jason says:

    A) 275
    B) 7:09
    C) Done (20/15/12 HSPUs)

    Definitely feeling it today

  17. A. 340
    B. 5:54
    C. done

  18. teoledesma says:

    A) complete
    B)5:20

  19. ikantola says:

    a) 205
    b) 5:23
    c) hspu – 10/8/12

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2014 Reebok CrossFit GamesJuly 25th, 2014
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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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Coach Winchester

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